Topic - Motivation
In a world full of things that fight for our attention and that try to deter us from our priorities and goals, it can be easy to stress and be hard on ourselves. So in today's episode, here is the audio of encouragement from the YouTube video I did called: "Take Life One Day At A Time."
--------
1:36
Redirect Life's Adversities
Topic - Motivation
When we are faced with life's adversities, we are going to respond some type of way. So the question becomes: How will you redirect that energy? Positively or negatively?
--------
3:13
How To Keep Hope Alive During A World Pandemic
Topic - Motivation
From a video that I created last year (2020) on YouTube, this message still applies today (8/7/2021). So how do we keep hope alive during a world pandemic when there seems to be so much we can't control right now. Listen to this episode to hear what I have to say.
--------
3:29
Love On Yourself
Topic - Motivation
This episode is from a video that I created on YouTube called: "Love On Yourself." Are we to rely on the validations of environment to love ourselves and who we are? Listen to this episode to hear what I have to say.
--------
3:01
The Difference Between Being Fit and Healthy
Here is a snippet of the interview that I had this past Tuesday (8/3/21) regarding my health journey of having lost over 60 lbs in less than one year. Do you know the difference between being fit and healthy? Check out my response and hear what I have to say!
COVID-19 highlighted the need for strong health, especially in education, where teachers' and students' wellbeing are often overlooked. With over a decade of experience as an educator, I'm on a mission to improve school performance by promoting holistic health for teachers and students. My journey from 217 lbs to losing 63 lbs in 18 weeks with the right mindset and support—including my tailored weight loss program for schools—proves that achieving health goals is possible. Tune in for valuable insights and practical tips on health and wellness.
Italia