On Purpose with Jay Shetty

Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close friendship to mourning a parent who's still alive and fearing the loss of someone you love. He shares practical ways to navigate uncertainty, make peace with relationships that have changed, let go of guilt, and stay present with the people you love instead of living in fear of losing them.

With Love and Gratitude,

Jay Shetty

Instagram Teen Accounts: Built-in protections for teens.

Learn More. At https://chase.com/sapphirereserve

TRIGGER WARNING: Some of the content in this episode contains sensitive conversations covering suicide. Viewer discretion is advised. If you or someone you know is struggling, please call or text 988 (US & Canada), or call 116 123 (UK).

JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What I Discuss:

00:00 Introduction

01:04 Finding Purpose Amidst Uncertainty

07:02 Navigating Inconsistent Friendships

09:30 The Radius Of Respect

15:40 How Do You Grieve Someone Who Is Still Alive?

16:47 Understanding Ambiguous Loss

21:48 Coping With Anticipatory Loss

23:37 Learning to Appreciate What You Have Before It's Gone
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares for the biggest moments of his career. He also opens up about competing on Dancing With the Stars, breaking down misconceptions about disability, and founding Angel City Sports to make adaptive sports more accessible to the next generation.

Instagram Teen Accounts: Built-in protections for teens.

Learn More. At https://chase.com/sapphirereserve

JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Introduction

01:20 "Pressure Doesn't Exist"

02:51 The Day Ezra Was Born

06:24 The 15-Hour Surgery At Age 3

11:15 The Kindergarten Letter

13:29 Learning To Handle The Stares

16:21 Overcoming Stigma And Bullying

23:18 Falling In Love With Sports

27:00 Changing Culture & Looking Ahead to LA 2028

31:09 Mentorship From Pau Gasol

33:56 A Message From Novak Djokovic

36:53 How Do You Define Confidence?

40:43 The Moment That Inspired His Paralympic Dream

44:35 Making Team USA At 14

48:41 How Running Blades Actually Work

52:09 Tokyo Heartbreak & "The Man In The Arena"

58:53 Visualizing Paris Gold Every Morning

01:04:50 Protecting His Good Leg

01:11:33 Winning Double Gold & The 20-Minute Rule

01:17:00 Meditation Under Pressure

01:20:34 A Lifelong Dream to Compete on Dancing With the Stars

01:24:14 Inside the Dancing With the Stars Family

01:27:19 Learning To Dance On A Blade

01:30:12 Pressure Is A Privilege

01:32:10 Making Adaptive Sports Mainstream

01:37:10 Ezra On Final 5

Episode Resources

Instagram | https://www.instagram.com/ezrafrech/

TikTok | https://www.tiktok.com/@ezrafrech

Facebook | https://www.facebook.com/teamezra05/
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that forgiveness is out of your control, and learning to move forward even when regret hasn't completely faded.

With Love and Gratitude,

Jay Shetty

Instagram Teen Accounts: Built-in protections for teens.

Learn More. At https://chase.com/sapphirereserve

JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What I Discuss:

00:00 Introduction

00:24 The Guilt Spiral

02:10 Accountability Vs. Beating Yourself Up

03:00 Guilt Vs. Shame

05:30 Facts Vs. Mental Stories

09:15 Creating Distance from Negative Self-Talk

10:42 The Power Of Self-Compassion

13:03 Anatomy Of An Effective Apology

15:35 Turning Regret Into Positive Change

18:54 Accepting Someone's Response

21:45 Learning to Move Forward With Regret

22:51 Bringing Your Focus Back to the Present

24:56 Suffering Doesn’t Equal Remorse
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences to finding something valuable in every date and bringing a little romance back into your love life.

With Love and Gratitude,

Jay Shetty

Instagram Teen Accounts: Built-in protections for teens.

Learn More. At https://chase.com/sapphirereserve

JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What I Discuss:

00:00 Introduction

00:25 Dating Burnout And Fatigue

01:50 Wanting Connection But Dreading Dating

02:35 First Dates As Performance Reviews

04:19 Curiosity Over Optimization

06:00 Evaluating People Vs. Experiencing Them

11:03 Make The Date An Adventure

13:14 New Environments Create Natural Connection

14:47 Building Dates Around Your Life

16:20 Every Date As a Lesson

17:30 Self-Discovery Through Dating

19:25 Emotional Growth Through Lived Experience

23:00 Romanticize Your Love Life Again

28:00 Embracing The Beginning
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Collin Gosselin opens up about what it was really like growing up in the spotlight of Jon & Kate Plus 8, sharing his personal account of life behind the camera. He recounts his experiences with family isolation, allegations of physical abuse, time spent in a basement room, and his twenty-month stay in an institution he says he never needed to be in. Collin also details how a smuggled note led to a reunion with his father, how he is working to rebuild his life today, and why he is finally choosing to speak publicly about his past.

With Love and Gratitude,

Jay Shetty

Instagram Teen Accounts: Built-in protections for teens.

Learn More. At https://chase.com/sapphirereserve

JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Welcome To On Purpose And Disclaimer

01:43 Inside the Gosselin Household

03:50 Faking Reality On Camera

05:15 The Normalization Of Constant Filming

06:35 The Turning Point

09:06 Modern Child Exploitation

12:35 Pushing Back And Early On-Camera Resistance

17:02 Earliest Memories Of In-Home Abuse

20:37 Targeted Isolation And Homeschooling

25:21 Child Protective System Flaws

35:11 Advocacy In The Face Of Public Backlash

36:55 The Attempted Runaway

44:03 Institutionalization At Age 11

48:16 Twenty Months In Inpatient Confinement

53:53 The Official Admission Records

59:12 The Harsh Reality of Living in Isolation

01:04:45 The Smuggled Letter And Custody Battle

01:08:37 Reconnecting And Healing

01:11:26 Repairing The Father-Son Relationship

01:14:00 Turning Pain into Purpose

01:17:14 False Diagnoses & His Dream of Joining The Marines

01:24:41 Legal Defamation Threats

01:26:16 Where Does He Stand With His Siblings?

01:30:20 Who is Collin Today?
Learn more about your ad choices. Visit podcastchoices.com/adchoices