Mind, Body, and Fitness

• How stress and anxiety almost destroyed my life

  It's my story through my daughter's eyes that help me change who I am today

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  14:11
• Jibaro Works Farms

  The importance of farming

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  39:56
• What is Wellness

  The dimensions of wellness

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  44:58
• New Year's resolution

  Today we're going to talk about not using New Year's resolutions but creating goals resolutions!!

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  5:21
• First episode of Mind Body and Fitness

  Interview with the owner of Lansdale's UFC Gym, Larry Mays.

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  31:18

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