The #1 Misconception About Intuitive Eating (That’s Keeping You Stuck)
Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”?If so, you are NOT alone my friend. This is by far one of the most common fears women have when they hear about intuitive eating — and it makes total sense, especially if you've spent years in the restrict-binge cycle.But here's what most people don't fully know: that's not intuitive eating. That's impulsive eating.In this episode, I’m breaking down the #1 misconception that’s likely keeping you stuck, spinning in food guilt, and totally doubting your ability to trust yourself.We’ll talk about:The difference between impulsive eating and intuitive eatingWhy it feels like you’d lose all control if you stopped restrictingWhat true body trust actually looks like (and how to rebuild it)If you’ve ever felt afraid that intuitive eating = eating “trash” 24/7, this episode will bring you clarity, relief, and maybe even a little hope. Let's get into it!📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health ✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started! 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
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41:22
Stress Eating: Why You Keep Doing It (Even When You Know Better) - Coaching Over Coffee
Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you’re stressed, overwhelmed, or just need a break.Maybe you feel like you know what you "should" be doing, but can't bridge the gap between knowledge and action. In this episode, I talk with Lauren, who has spent the last few years trying everything to break her stress eating habits. From intermittent fasting to nutrition coaching to Noom—nothing seemed to stick. And if you’ve been in that same frustrating cycle, this conversation will hit home.We uncover why stress eating isn’t about the food itself—it’s about the deeper emotional drivers that keep pulling you back in. We also talk about the habits and rituals that can actually help you regulate stress without needing food as a crutch.Here's what you'll learn in this episode: The subconscious patterns that make emotional eating feel impossible to stopWhy journaling, meditation, and rituals can help—but only if done the right wayHow to build real trust in yourself so you don’t need accountability to stay consistentThe power of setting non-negotiables in your routine to protect your well-beingWhy waiting for a “rock bottom” moment before making changes keeps you stuckIf you’re ready to stop feeling a slave to food when stress hits and finally create sustainable habits that work for you (not against you), press play now!📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health ✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started! 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
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43:37
How To Quantum Leap Into Food Freedom
What if the peace, ease, and freedom you crave around food isn’t years away... but just one decision away? In this episode, I’m pulling back the curtain on something that completely shifted my world — both personally and professionally — and it has everything to do with quantum leaps, timelines, and the version of you who already lives in food freedom.I’m fresh off a transformational business retreat in Sedona, Arizona, where I experienced what I can only describe as a “quantum leap” moment — the kind that realigns not just your goals, but your entire sense of self.And today, I’m sharing how this exact shift applies to your food, body, and self-image struggles.Here's what you'll learn:The truth about why you feel stuck in the same patterns with food (hint: it’s not about willpower).What a “quantum leap” actually is — and how it can fast-track your growth in ways that diets and mindset hacks never could.The power of timelines: how your beliefs, energy, and choices shape your reality.Why the future version of you who’s free from food obsession already exists — and how to step into her timeline.Why fear is a sign you’re growing — and why you shouldn’t wait for your life to “feel ready” before making the leap. You’re not stuck because you’re broken. You’re stuck because you’ve been living on the same timeline. Once you shift your identity and your energy, everything else — your habits, your choices, even the way you think about food — starts to catch up.If you’re ready to stop circling the same old food struggle and step into the version of you who’s already living in peace and freedom... this episode is your permission slip.📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health ✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started! 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
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39:20
How To Overcome The Fear Of Weight Gain
The fear of weight gain can be crippling. You might be at a point in your life where you are TIRED of being controlled by food. You want to listen to your body. You want to eat all foods without guilt or shame.You want to stop restricting, only to end up bingeing later. But the fear of gaining weight isn't allowing you to take the actions you know are needed to heal your relationship with food. So what can you do? In this episode, you're about to understand the fear of weight gain on a whole new level, and how to work WITH it instead of against it to work towards the common goal of freedom. 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health ✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started! 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
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36:54
How To Stay In Control To Stop Your Binges - Coaching Over Coffee
Ever feel like food has more control over you than you do? You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you’re eating on autopilot, promising yourself this is the last time—only to find yourself stuck in the same cycle again.If this sounds familiar, you’re not broken. And the answer isn't to just "try harder". What if I told you that control comes from understanding. Understanding WHY the binges are happening, and what to focus on that will actually create lasting change.In this episode, I’m coaching you through it and breaking it all down:The sneaky subconscious beliefs keeping you stuck in the binge-restrict cycleWhy food feels like your only escape when stress, anxiety, and loneliness hitThe biggest mistake people make when trying to “stay in control”The 4 areas to look at to diagnose the root cause of your binges And so much more! If you’re tired of feeling like food is running the show and you’re ready to take your power back, this episode is for you. Let’s do this!📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health ✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started! 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
Su Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective. Connect with Sabrina on Instagram: @sabrina.magnan.healthHead to https://site.sabrinamagnan.com to learn more.
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