SUPERYOUMAN Podcast

• Dr. Marvin Berman: All about biofeedback, neurofeedback, and photobiomodulation & its benefits

  —--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. — In this episode of the SUPERYOUMAN Podcast, we have Dr. Marvin Berman as our guest. Dr. Marvin is a Co-Founder of Neuronic and President of Quietmind Foundation & Associates. We had a great conversation in this episode with Dr. Marvin about the following topics: Differences between biofeedback, neurofeedback, and photobiomodulation & their benefits Frequencies based on neurofeedback The percentage of people had COVID can cause neurological problems How Neuronic Devices Work List of Diseases the device coupe help/address Tips to enhance mental health and cognitive performance Order here: Get 5% off on Neuronic Device (insert code “Superyouman5“ at checkout for a discount) https://neuronic.online/discount/Superyouman5 Resources ( some affiliate links ): - Get 15% off on red light therapy device ( insert code "Renato" at checkout for a discount ) https://bit.ly/3iJdgaQ - Brain Tap: https://braintap.com/ - Neurovizr: https://neurovizr.com/ - Sublingual NMN Tablets: https://alivebyscience.com/?rfsn=5591619.4eebcb4 - Trace Mineral Drops: https://iherb.co/BNU67Dw - Resources and Discounts: https://sleek.bio/superyoumanpodcast - The best Biohacking Book out there ( Affiliate Link: https://store.biohackingbook.com?aff=52 ) Get in touch with Dr. Marvin Berman here: Website: https://neuronic.online/ LinkedIn: https://www.linkedin.com/in/marvinbermanphd/ — Follow me on Instagram: https://www.instagram.com/renatoautore/ Nutrient Reference Values: This website is made by the Australian Government - National Health and Medical Research Council, and it is a very useful tool that can help you to calculate nutrients and supplement intakes. As suggested on the podcast always refer to a medical practitioner, following the Recommended Dietary Intake RDI and Upper Level of Intake which is best not to exceed these recommendations as could lead to body toxicity https://www.eatforhealth.gov.au/nutrient-reference-values

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  1:07:17
• John Gray: The Ultimate BioHack is Love, Relationship Science, Testosterones and Estrogen, Neurochemical Rush, Keeping the Passion Alive, & Tips

  --- FULL DISCLAIMER: All the content and info shared in this episode and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related inquiries. In this episode of the SuperYouMan Podcast, I am honoured to have best-selling author John Gray as my guest. John is the author of the most well-known and trusted relationship book of all time; Men Are from Mars, Women Are from Venus. John shares some incredible insights about the state of relationships today and how we can make them better. In this episode, we cover: No biohacks matter if your relationships are broken If John had written his book this year instead of 1992 Raising her testosterone levels Dating apps have become a huge part of modern life Chronic stress negatively affects your hormones Estrogen is the hormone associated with emotion, but what does that mean for men? Can one still experience the same level of attraction after years of being in a relationship? Or is this a mere illusion? Keeping the passion alive Relationship tips from John Gray Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex Order here: https://www.marsvenus.com/books https://www.amazon.com/Men-Mars-Women-Venus-Understanding/dp/0060574216 Superyouman podcast general Resources ( some affiliate links ): - Get 15% off on red light therapy device ( insert code "Renato" at checkout for a discount ) https://bit.ly/3iJdgaQ - Brain Tap: https://braintap.com/ - Neurovizr: https://neurovizr.com/ - Sublingual NMN Tablets: https://alivebyscience.com/?rfsn=5591619.4eebcb4 - Trace Mineral Drops: https://iherb.co/BNU67Dw - Resources and Discounts: https://sleek.bio/superyoumanpodcast - The best Biohacking Book out there (Affiliate Link: https://store.biohackingbook.com?aff=52 ) Get in touch with John Gray here: Website: https://www.marsvenus.com/

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  37:38
• Jean Fallacara: Neuroplasticity, Flow States, Neurogadgets, Calisthenics, Biofeedback, and more

  --- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. — — In this episode of the SUPERYOUMAN Podcast, we have Jean Fallacara as our guest. Jean is a French serial entrepreneur, scientist, author, keynote speaker, and athlete. We had a great chat with Jean about the following topics: How to increase neuroplasticity Binaural beats trigger creative thinking Psychedelics as therapy Neurovizor and neurogadgets Immersing in your flow state Alteration of dopamine levels Visualizing your tasks for the day Jean's Book Neuroscience Calisthenics: Hijack your Body Clock Order here: https://www.amazon.com/NEUROSCIENCE-CALISTHENICS-Hijack-your-Clock/dp/B08L3NWDQ6 Callisthenics and how to master a skill Biohacks and biofeedback We'll also be discussing what it means to be a "human" and how we can all live up to that title by taking care of ourselves physically, mentally, and emotionally. Get in touch with Jean here: Facebook: https://web.facebook.com/jean.fallacara Instagram: https://www.instagram.com/cyborggainz/ Website: https://jeanfallacara.com/ — Follow me on Instagram: https://www.instagram.com/renatoautore/ Resources ( some affiliate links ): - Get 15% off on red light therapy device ( insert code "Renato" at checkout for a discount ) https://bit.ly/3iJdgaQ - Brain Tap: https://braintap.com/ - Neurovizr: https://neurovizr.com/ - Sublingual NMN Tablets: https://alivebyscience.com/?rfsn=5591619.4eebcb4 - Trace Mineral Drops: https://iherb.co/BNU67Dw - Resources and Discounts: https://sleek.bio/superyoumanpodcast - The best Biohacking Book out there ( Affiliate Link: https://store.biohackingbook.com?aff=52 )

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  1:30:11
• Kaapa Health: The Power of Medicinal Mushrooms, Increase REM sleep with Reishi, Increase Neurogenesis with Lion's Mane, Sex Drive, Energy and ATP with Cordyceps and much more

  Eric Puro, CEO from Kaapa Biotech *** Follow me on Instagram: https://www.instagram.com/renatoautore/ Kaapa Biotech Website: https://www.kaapahealth.com/ Get 15% off on red light therapy device ( insert code "Renato" at checkout for discount ) https://bit.ly/3iJdgaQ --- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. --- In this episode - Who is Eric and what Kaapa Biotech does - Similarity between Mushrooms and Humans begins - Why not all Medicinal Mushrooms are made the same - Chaga is a Super antioxidant and full of nutrients such as Betulinic acids, (1-3)(1-6)Beta-d-Glucans, Triterpenes, Inotodiol, Melanin, Superoxide dismutase (is an antioxidant), Ergosterol peroxide, Zn, Cu, Ca, K, Fe, Mn and more - Antioxidants effects on Workouts - What Are Adaptogens? - NAD+ Benefits with Sleep and Anti-ageing - Reishi: Helps Increase REM Sleep - Lion's Mane and its benefits for the Brain and neurogenesis - Possible interaction with Lion's Mane and Testosterone - The importance of bitter foods for Liver Detox and Digestion - Coffee + L-theanine and a brain boost biohack - Cordyceps to increase ATP production Resources Mentioned in the episode: - Get Kaapa Health's Mushrooms: https://www.kaapahealth.com/ - Sublingual NMN Tablets: https://alivebyscience.com/?rfsn=5591619.4eebcb4 - Trace Mineral Drops: https://iherb.co/BNU67Dw - Resources and Discounts: https://sleek.bio/superyoumanpodcast - The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52

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  1:22:43
• Mollie Mcglocklin: How to Hack your Sleep, Best tracking devices, REM and DEEP Sleep, Hypnosis and sleep and best sleep supplements

  Mollie Mcglocklin *** Follow me on Instagram: https://www.instagram.com/renatoautore/ ***Follow Mollie on instagram : https://www.instagram.com/molliemcglocklin Mollie's Website: https://www.sleepisaskill.com/ Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/ --- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. --- In this episode - Things affected by Sleep: Hormones, Cognitive Function, Recovery and more. - Why you cannot make up of lost sleep - Sleep timing, why is important to go to bed at the same time and waking up at the same time - How can you track your sleep: Oura Ring, Whoop band, Biostrap, Fitbit - How high HRV can help your stress levels, recovery and sleep - HRV is best when measured at night, Lief is a great HRV tracker and trainer - REM Sleep, how to increase it: Sleep Environment hacks, Sleep Timing, Room and Body Temperature. - Melatonin and Sleep, and why you need to be careful with it. - Other Sleep things that could help: Hypnosis and sleep, Vitamin D ( Daytime hours ), Magnesium, L-theanine, Ashwagandha, Breath Training, blue blockers, Red Light Therapy, Toxins in the environment etc. - Mollie's Sleeping Routine ( which starts from the morning ) Resources Mentioned in the episode: - HRV Trainer: https://getlief.com/ - Oura Ring: https://ouraring.com/ - Biostrap: https://biostrap.com/ - Vitamin D ( search on Liposomal products): https://alivebyscience.com/?rfsn=5591619.4eebcb4 - BlueBlocking Glasses: https://www.blublox.com/?rfsn=5936672.f5ac61 - The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52 - Resources and Discounts: https://sleek.bio/superyoumanpodcast

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  1:04:08

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