The Science of Sarcopenia: How Muscle Mass Predicts Healthy Aging
In this enlightening conversation, Bionic Health's Dr. Jared Pelo sits down with Dr. William Evans, Professor of Human Nutrition at UC Berkeley and pioneering researcher in the field of sarcopenia (age-related muscle loss).What You'll Learn:Why muscle mass might be the most important predictor of healthy agingThe revolutionary D3 creatine dilution method that accurately measures functional muscle massHow much muscle is needed to maintain mobility as we ageThe strong connection between muscle mass and cognitive functionPractical strategies to maintain and build muscle at any ageDr. Evans shares groundbreaking research showing that muscle is truly "the currency of aging," affecting everything from mobility and fall risk to cognitive function and insulin sensitivity. Discover why resistance training is effective even for 90-year-olds and why adequate protein intake becomes increasingly important as we age.This conversation offers valuable insights for anyone looking to optimize their health through evidence-based approaches to muscle maintenance - a key factor in Bionic Health's mission to enable optimal health for all.🔍 About Dr. William Evans: Professor of Human Nutrition at University of California Berkeley with an adjunct appointment at Duke University's geriatrics program. Dr. Evans coined the term "sarcopenia" and has been at the forefront of research into age-related muscle loss for decades.📱 Follow Bionic Health: Website: https://bionichealth.com Instagram: @bionichealth Twitter: @bionichealth#OptimalHealth #HealthyAging #Sarcopenia #MuscleHealth #PreventativeMedicine #BionicHealth
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Data-Driven Fitness: Leveraging Performance Testing for Personalized Results
Join Bionic Health advisors Kelly and Anna as they break down the science and benefits of comprehensive performance testing. Whether you're a fitness enthusiast or just beginning your health journey, discover how establishing baseline measurements across multiple fitness domains can transform your approach to exercise.In this episode, learn about:- The complete performance testing protocol at Bionic Health- How VO2 Max testing measures your cardiovascular fitness- Strength and mobility assessments that predict healthy aging- Why power testing matters (and what your vertical jump reveals!)- How often you should retest to track meaningful progress"There's really no pressure to get any certain score right off the bat. It's just getting more information that's valuable for how to improve looking forward." - Anna, Bionic Health AdvisorReady to establish your fitness baseline? Contact your Bionic Health advisor today to schedule your performance testing session.
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Fighting Heart Disease Like Cancer: Prevention Strategies with Dr. Mike McConnell
Join Dr. Jared Pelo as he interviews cardiologist Dr. Mike McConnell about revolutionizing our approach to heart disease. Dr. McConnell shares insights from his book "Fight Heart Disease Like Cancer," explaining why we should detect and treat cardiovascular disease early, just as we do with cancer. Learn about cutting-edge screening tools including coronary calcium scans, retinal imaging with AI, and CT angiograms. Discover how technology and lifestyle modifications can help prevent heart attacks and strokes before they happen. As a Stanford cardiologist and former Google researcher, Dr. McConnell brings unique expertise in both clinical practice and health technology innovation. This conversation could save your life or the life of someone you love.
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Member Spotlight: Alex Ladan's Journey with Bionic Health
Join Catherine Isaac as she interviews Alex Ladan, a former gymnast and current Bionic Health member, who shares her journey from competitive athletics to personalized health optimization. Alex reveals how working with her Bionic Advisor has helped her manage stress, improve nutrition, establish better morning routines, and approach her upcoming wedding with a healthy mindset. Learn how regular check-ins, accountability, and collaborative goal-setting have transformed Alex's energy levels and daily habits. Whether you're an athlete, health professional, or someone looking to optimize your wellness routine, this conversation offers valuable insights into how personalized health coaching can help identify barriers, create sustainable habits, and develop a holistic approach to health beyond traditional healthcare.
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Understanding the Bionic Health Sleep Module: Chronotypes, Cortisol, and Keys to Better Rest
Join Kelly Joniak and Dr. Catherine Isaac as they delve into the comprehensive sleep module from Bionic Health. In this insightful episode, Dr. Isaac explains the multifaceted approach to improving sleep quality, including sleep diary analysis, wearable data integration, hormone testing, and practical lifestyle modifications.Discover how cortisol patterns affect sleep, learn about chronotypes and their impact on your daily rhythm, understand the truth about melatonin supplements, and explore the evidence behind popular sleep aids. Dr. Isaac shares expert recommendations on caffeine timing, supplements like magnesium threonate and ashwagandha, and offers perspective on how to interpret your sleep data without letting it dictate how you feel.Whether you're struggling with sleep or simply looking to optimize your rest, this episode provides science-backed strategies to help you achieve better sleep quality and overall health.#Sleep #BiometricHealth #SleepScience #WellnessJourney #HealthOptimization
Bionic Health is on a mission to help everyone, everywhere, have optimal health. Join us as we discuss with experts, physicians, scientists and patients on how you can have optimal health.
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