Strength is a Choice with Nicole Cooposamy - Episode 125
In this episode of the Fiercely Fueled Podcast, we dive into the inspiring journey of Nicole Cooposamy, a South African powerlifter who has made significant strides in the sport. Nicole and Coach Pia discuss their first meeting at Nationals in 2021 and how she quickly rose through the ranks despite only starting powerlifting a few months earlier. Nicole speaks about her struggles, including overcoming a knee injury and the mental hurdles of competing internationally. She shares insights on dealing with imposter syndrome, the importance of a supporting coach, and how she has learned to focus solely on her lifts. The conversation also touches on her experiences competing at the Commonwealth Championships and gearing up for the World Championships, offering valuable advice to aspiring lifters on perseverance and self-belief. Connect with Nicole: Instagram - @nicolecoopoosamy https://www.instagram.com/nicolecoopoosamy/ Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
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55:02
Nutrition for Women Over 40 - Episode 124
In this episode of the Fiercely Fueled Podcast, Coach Pia is interviewed by strength coach, Leanne Knox, along with her Strength Seekers community, to discuss nutrition for women over 40. Topics include the importance of pre-and post-training nutrition, strategies for recovery, the balance between aesthetics and performance, and practical tips for achieving next-level results. The episode includes a Q&A session with Leanne's clients, addressing common concerns and questions and also covers how to manage weight classes for competitions and the role of consistent, quality nutrition in long-term strength gains. Essential listening for anyone looking to enhance their lifting while maintaining a balanced, healthy lifestyle. Connect with Leanne: Website - https://www.lkstrengthcoach.com/ Instagram - @lkstrengthcoah_ https://www.instagram.com/lkstrengthcoach_/ Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
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1:24:48
Your Body is Not a Fashion Trend - Episode 123
In this episode of the Fiercely Fueled Podcast, coaches Joni and Pia explore the evolving trends in fitness and nutrition, particularly within the powerlifting community. They discuss the recurring phases in body aesthetics, the impact of media and social influences across different generations, and the challenges that clients face when trying to align their nutritional habits with their fitness goals. From the pressures faced by young lifters to bulk up, to the older generations struggling with diet culture norms, Joni and Pia emphasize the importance of understanding one's body, setting realistic goals, and the value of mental and physical health over adhering to transient trends. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
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49:12
Building Confidence with Carole O'Neil - Episode 122
In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes back Carole O'Neil, a seasoned powerlifter and CEO, to discuss the profound impact of fear on personal growth and performance. Carole reflects on her journey from a novice lifter to an international competitor, emphasizing the role of confidence and mindset in overcoming challenges. She shares insights from her experiences with coaching, highlighting the importance of having a supportive team and the power of setting intentional goals. The conversation also explores how fear can hinder progress in both sports and life, with Carole explaining a simple three-step process to manage fear. Connect with Carole O’Neil on Instagram: https://www.instagram.com/caroleoneil Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
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48:30
Laundry, Bathrooms, and Lego - One Athlete's Journey Through Recovery - Episode 121
In this episode of the Fiercely Fueled Podcast, Coach Jacqui interviews Corporal Kiernan Underwood, a distinguished member of the Canadian Armed Forces and co-captain of Team Canada at the 2025 Invictus Games. Despite being told he would never run again due to injuries, Underwood defied the odds by participating in the Invictus Games and completing a marathon. They discuss his inspiring journey of recovery and resilience, his experiences at the Invictus Games, and the importance of physical and psychological recovery. Underwood shares insights on how he incorporates recovery into his life through innovative methods and the impact of mentorship and community. The conversation really highlights Underwood's incredible perseverance and his mission to help others find their path to recovery and strength. Follow Coach Jacqui on Instagram: https://www.instagram.com/coach.iron.omi Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes.
We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes.
Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in sport and life, and develop habits and better balance in their lives.
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