Send us a textWelcome backkkk to Season 4, Episode 2 of RBB! Where we get to a put a voice to a name. Introducing our other gym manager Vanessa <3 We speak all things of V, How she came about of RBB, her journey as a mother of 2 and how she navigates through her busy schedule, dive into her journey with us as its one you do not want to miss! See you in the episode!
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19:32
NEW YEAR, BIG THINGS COMING TO RBB...
Send us a textWelcome to Episode 1, Season 4! Join your hosts, Bek & Ange as we chat about the new year, how Ange is finding her feet in the new role, all great things at RBB and our new 6weeks challenge....HYROX!See in the Episode :)
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26:38
The RBB Team is growing.... the more the merrier this season
Send us a textWelcome to Episode 15 of Season 3! Join your hosts Bek & Abs as we chat about all the awesome things coming up in the land of RBB! In this episode, there is some major gasbagging not gonna lie! But we also talk about some exciting news in the RBB Team as we are joined by the one and only Ange Hape.I guess the only way to know what's going on and stay up to date is to tune in....See you in the episode ;)
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27:49
Owning our space at AusFitness Expo
Send us a textWelcome to Episode 14 of Season 3! Join your hosts Bek & Abs as we chat about all the awesome things that have happened recently in the land of RBB! In this episode, we dive deep into the realities of imposter syndrome, especially when stepping into big arenas like the AusFitness Expo in Sydney. We talk about the doubts, the inner critic, and the fear of not being "enough"—but also the power of pushing through and owning your space.We’ll share personal stories and reflections of putting yourself in new and challenging situations, and how stepping outside of your comfort zone is key to growth. Whether you’ve faced imposter syndrome yourself or are navigating new territory, this episode is a reminder that you’re not alone and that you belong in every room you enter.Tune in for inspiration, real talk, and tips on conquering self-doubt!
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1:00:16
Every Member has a Story: Ange Hape
Send us a textWelcome to Episode 13 of Season 3! Join your hosts Bek & Abs on this series about our incredible members in the studio and highlighting that 'Every Member has a Story'. This week, we chat with Ange Hape, absolute weapon in the gym and just at life itself. She's had some major life changes in the last few months and we are sooo excited for you to hear her testimony and be inspired like we were. She has transformed her life, routine and headspace and show us that a little bit of grit and self compassion goes a long way. You are going to love her!We are sooo honoured to be a platform for you guys to share more about the incredible challenges you've overcome and what you have faced in your individual journeys. Buckle up for this chapter where we bring on some of our resilient everyday heroes and they get to share their story with us and YOU!Want to share your story? DM us so we can chat. We would love to have you on the poddy...
This podcast is designed to share a little of the happenings in the studio, share relevant information, stories, and education pieces that will help you live a better life, feel better every day, and love who you are! Last week we chatted about setting goals for 2023, and if you haven’t yet, we recommend going back and listening, and joining our project group where you can get our free goal setting guide!
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