These Foods And Drinks When You Are 40 YO (Trailer)
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Drink and food that must avoid
Try cutting out high-sugar snacks if you're over 40. "Desserts that contain refined sugar, such as cakes, pastries, pies, and candy, all exacerbate inflammation and muscle soreness," says Ana Reisdorf, MS, RD, of Wellness Verge, who notes that these foods can quickly contribute to increased fat. weight.
"Butter is high in saturated fat, which can lead to heart disease because it has been known to raise your cholesterol. As you age, your cholesterol can increase as can your risk of heart disease," Young says.
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