The Fascia-Informed Therapist™ Podcast; Occupational Therapy, Myofascial Release, Fascial System, Posture, Movement, and More

• Season 2 EP 76 How Mindset Shapes Health: Scientific Insights

  In this episode, we explore the powerful and often misunderstood connection between the mind and the body. Drawing from recent research across psychology, behavioral medicine, neuroscience, and aging studies, we break down what the science actually says about mindset and how beliefs, expectations, and interpretations of symptoms can directly influence the physical experience of health. This is not about pretending everything is fine or relying on blind positivity. Instead, we examine the measurable ways that a growth health mindset, mindfulness, and intentional positive thinking can shape pain perception, inflammation, recovery, motivation, and overall well-being. We also look at how cultural narratives, stereotypes, and clinician language can create either healing momentum or nocebo effects that worsen symptoms. You’ll hear insights on: • how expectations influence pain and cognitive performance • why a growth mindset promotes healthier behaviors and better outcomes • the role of optimism in longevity and physiological resilience • how stereotypes about aging and illness shape real biological change • the difference between meaningful positive thinking and toxic positivity Whether you are a healthcare provider, someone living with chronic symptoms, or simply curious about how mindset intersects with health, this episode offers a grounded, science-informed perspective and practical ways to support healing from the inside out. Tune in to learn how shifting the way you think about health can shift the way you experience it emotionally, behaviorally, and physiologically.   Study referenced: Parsamanesh, P., & Vysochyn, M. (2024). A Psychological Exploration of the Power of Our Mindset and Its Influence on Physiological Health. Cureus, 16(1), e52505. https://doi.org/10.7759/cureus.52505   Join Us for the March CE Weekend! Fascia-Informed Continuing Education - The Fascia-Informed Therapist ™

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• Season 2 EP 75 Fascia-Informed Practice: An Experiential CE Weekend for Practitioners

  Join us for a special episode introducing “Fascia-Informed Practice: An Experiential CE Weekend for Practitioners”, happening March 28–29, 2026. This weekend-long continuing education course offers hands-on training in fascia science, therapeutic techniques, movement, breathwork, and client education all rooted in evidence-based fascia theory and a whole-person lens. Whether you’re an occupational therapist, wellness practitioner, movement specialist, or bodywork professional, this CE will deepen your understanding of fascia, equip you with safe and effective manual therapy and self-care tools, and transform how you view and treat the body. Space is limited to 14 participants so we can have a true immersive learning experience. Tune in to hear why fascia matters, what you’ll learn, and how this weekend could reshape your practice and healing philosophy. Join the newsletter for updates: Health and Wellness Practitioners

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• Season 2 EP 74 Interstitial Inflammatory Stasis: A New Lens on Chronic Pain Mechanisms

  In this episode, we unpack the Interstitial Inflammatory Stasis (IIS) hypothesis introduced by Tuckey et al. (2021) in Frontiers in Pain Research. The authors propose that after injury or immune activation, inflammation can become “trapped” within the body’s microscopic fluid channels creating a self-perpetuating loop of congestion, fascial tension, and pain. You’ll learn how this model integrates existing pain theories into one fascia-based framework. We’ll also explore how these ideas align with occupational therapy practice: restoring interstitial flow through movement, breath, manual therapy, and autonomic regulation. Join the fascia-informed conversation: The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. References Benias, P. C., Wells, R. G., Sackey-Aboagye, B., Klavan, H., Reidy, J., Buonocore, D., Miranda, M., Kornacki, S., Wayne, M., Carr-Locke, D. L., & Theise, N. D. (2018). Structure and Distribution of an Unrecognized Interstitium in Human Tissues. Scientific reports, 8(1), 4947. https://doi.org/10.1038/s41598-018-23062-6 Tuckey, B., Srbely, J., Rigney, G., Vythilingam, M., & Shah, J. (2021). Impaired Lymphatic Drainage and Interstitial Inflammatory Stasis in Chronic Musculoskeletal and Idiopathic Pain Syndromes: Exploring a Novel Mechanism. Frontiers in pain research (Lausanne, Switzerland), 2, 691740. https://doi.org/10.3389/fpain.2021.691740  

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• Season 2 EP 73 Holding Space in the Hospital: A Personal Reflection on Care and Compassion

  If you’ve ever had a loved one in the hospital, you know the range of emotions that comes with it including fear, frustration, hope, and gratitude, often all at once. In this episode, I share my personal experience navigating my father’s recent hospitalization for an acute illness (on top of a long-term disability) and what it has reminded me about the human side of healthcare. When we take the time to truly see and understand our patients including their history, their challenges, their stories, we can provide care that is not just skillful, but compassionate. This episode is both a reflection and a reminder of why understanding and empathy must remain at the heart of our fascia-informed practice. Join the conversation: The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

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• Season 2 EP 72 When Pressure Builds: Understanding Compartment Syndrome

  In this episode, we explore compartment syndrome (CS), a condition where pressure builds within the body’s muscular compartments, restricting blood flow, causing pain and threatening tissue health. You’ll learn the difference between acute and chronic (exertional) forms, how fascia’s properties play a role in pressure dynamics, and what recent research says about both surgical and conservative management. We'll also discuss the role habits may play in the development and management of CS as I share experiences with my own clients.  Whether you work in orthopedics, rehabilitation, or wellness, this episode highlights the types of CS and how understanding fascia can help you better educate your client and perhaps even your referral sources. Join our community of fascia-informed practitioners: Health and Wellness Practitioners Email List Resources Mentioned: Cleveland Clinic. Compartment Syndrome Overview. StatPearls. Exertional Compartment Syndrome – NCBI Bookshelf. Elsenosy, A. M., Elnewishy, A., Hassan, E., & Delewar, R. A. (2024). Outcomes of Fasciotomy Versus Conservative Management for Chronic Exertional Compartment Syndrome: A Systematic Review and Meta-Analysis. Cureus, 16(12), e75803. https://doi.org/10.7759/cureus.75803 Altan, L. (2023). Postoperative Rehabilitation of Compartment Syndrome Following Fasciotomy. Turkish Journal of Physical Medicine and Rehabilitation, 69(2), 133–139. https://doi.org/10.5606/tftrd.2023.13041 Schleip, R., & Wilke, J. (2023). Fascia in Sport and Movement. Handspring Publishing.

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