Just As Well, The Women's Health Podcast

Women’s health expert and GP Dr Shireen joins Gemma Atkinson and Claire Sanderson to discuss why so many women dismiss symptoms, delay seeking help and struggle to prioritise their own health.

From perimenopause and hormones to burnout, stress, painful periods and pelvic health, this episode is packed with practical advice and honest conversation about the realities of women’s health today.

Dr Shireen also opens up about the moment trusting her instincts as a mother saved her son’s life.

A must-listen conversation about advocating for yourself, understanding your body and recognising the symptoms women should never ignore.

Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast

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Michelle Heaton joins Gemma Atkinson and Claire Sanderson for one of the most powerful episodes of Just As Well.

From her rise to fame in Liberty X to the pressures of life in the spotlight, Michelle reflects on the highs and the challenges of her career — including body image struggles and the intense scrutiny of the early 2000s.

She speaks candidly about her battle with alcohol addiction, the moment she realised she needed help, and what life was really like behind closed doors. Michelle also opens up about undergoing a full hysterectomy in her 30s after testing positive for the BRCA2 gene, and how early menopause impacted her mental and physical health.

Now nearly five years sober, Michelle shares how she rebuilt her life, her marriage and her sense of self — and the daily practices that keep her grounded today.

Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast

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Laura Hoggins, aka Laura Biceps, joins Gemma Atkinson and Claire Sanderson to talk strength training, Pilates, muscle, midlife fitness and why women need to stop fearing weights.

Laura explains why Pilates and yoga have their place, but may not be enough to build and maintain full-body muscle. She also shares practical advice on progressive overload, gym confidence, fuelling your workouts, recovery, training after 40 and building strength for life.

Plus, Laura opens up about egg freezing, fertility, hormones and learning to respect her body during a physically and emotionally challenging time.

Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast

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In this episode of Just As Well, Claire Sanderson sits down with actor Hannah Waddingham for a candid conversation about confidence, motherhood, menopause and the long road to success.

Hannah reflects on why she was never an “overnight success”, the resilience it took to move from theatre to screen, and why she refuses to shrink herself for anyone. She also opens up about raising her daughter with honesty and strong boundaries, navigating body image, and why getting older has brought a new sense of freedom.

Plus, Hannah shares her thoughts on wellness, self-worth and what she can reveal about the return of Ted Lasso.

Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast

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In this episode of Just As Well, Claire Sanderson and Gemma Atkinson are joined by Dr Giles Yeo — obesity expert, geneticist and bestselling author — for a powerful conversation on the science of weight.

Together, they explore why obesity is a chronic disease rather than a simple lifestyle choice, and how our brains, genetics and environment shape the way we eat. Dr Yeo explains the concept of “food noise”, why some people feel hungrier than others, and why losing weight can feel like your body is working against you.

They also take a deep dive into GLP-1 drugs, including how they work, who they’re designed for, and why they shouldn’t be treated as cosmetic quick fixes. From the risks of misuse to the potential future of these medications, this episode offers a clear, evidence-based perspective on one of the most talked-about topics in health today.

A thoughtful and compassionate look at obesity, weight stigma and what it really takes to improve our health.

Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast

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