Just As Well, The Women's Health Podcast

What happens when you stop waiting to feel “ready”? 

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Alison Lomax, Managing Director of YouTube UK & Ireland, joins Just As Well to talk about leadership, imposter syndrome and the confidence gap women face at work. 

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Hosted by Claire Sanderson and Gemma Atkinson, this episode explores Alison’s journey through politics, digital media and tech, why she believes thriving in ambiguity is essential, and how taking a career break helped her step into her biggest role yet. 

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Thoughtful, empowering and deeply relatable, this conversation will resonate with anyone navigating ambition, motherhood and modern leadership. 

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Hosts: 

https://www.instagram.com/glouiseatkinson/ 

https://www.instagram.com/clairesanderson/ 

Director of photography : https://www.instagram.com/edmundcurtiscine/  

Wellness video producer: https://www.instagram.com/chelia.batkin/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jodie Ounsley may be known to millions as Gladiators’ Fury — powerful, fearless and unstoppable — but in this deeply honest conversation, she shares the strength that doesn’t come from the gym.

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Joining Gemma Atkinson and Claire Sanderson on Just As Well, the Women’s Health UK podcast, Jodie opens up about losing her dad suddenly just weeks before performing on the Strictly Christmas Special. She reflects on navigating grief in the public eye and the emotional mountain challenge she’s taking on in his honour — carrying 56kg, one kilo for every year of his life.

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Jodie also discusses:

· Becoming the first deaf woman to represent a senior England rugby side

· Growing up with a cochlear implant

· Body confidence in women’s rugby

· Switching between her Gladiators persona and her real self

· Redefining what strength really means

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A powerful, uplifting and deeply human episode about resilience, identity and vulnerability.

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Hosts: 

https://www.instagram.com/glouiseatkinson/ 

https://www.instagram.com/clairesanderson/ 

Director of photography : https://www.instagram.com/edmundcurtiscine/  

Wellness video producer: https://www.instagram.com/chelia.batkin/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Ferdinand joins Just As Well, the Women’s Health Podcast for an honest conversation about body image, mental health and the growing pressure to be slim.

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Kate opens up about living with body dysmorphia, the impact of social media and online trolling, and why she’s pushing back against the idea that smaller is always better. She shares how strength training and routine support her mental wellbeing, why muscle matters for long-term health, and how she tries to model a healthier relationship with food and exercise for her children.

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The conversation also explores parenting in the digital age — from setting boundaries around TikTok and Snapchat to phone-free bedtimes — as well as life in Dubai and modern wellness culture

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A reassuring episode about wellbeing without perfection — and why sometimes the healthiest thing you can do is strip it all back.

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Hosts: 

https://www.instagram.com/glouiseatkinson/ 

https://www.instagram.com/clairesanderson/ 

Director of photography : https://www.instagram.com/edmundcurtiscine/  

Wellness video producer: https://www.instagram.com/chelia.batkin/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if one simple supplement could support better sleep, stress resilience, cravings and energy — and most women aren’t getting enough of it?

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Nutritionist and naturopath Rhian Stephenson joins Gemma Atkinson and Claire Sanderson on Just As Well to explain how to use supplements properly, starting with food first and adding targeted support only where it’s genuinely needed.

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They discuss magnesium, vitamin D, creatine and electrolytes, how stress and life stage affect nutrient needs, and why supplements should complement — not replace — good nutrition, sleep and exercise.

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A practical, science-led conversation for women who want to feel better without falling for wellness hype.

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Hosts: 

⁠https://www.instagram.com/glouiseatkinson/⁠ 

⁠https://www.instagram.com/clairesanderson/⁠ 

Wellness video producer: ⁠https://www.instagram.com/chelia.batkin/⁠ 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Millie Mackintosh opens up about the panic attack that ended her drinking, the “grey area” of alcohol use, and how sobriety changed her motherhood, mental health, and sense of self. She also shares her ADHD diagnosis, the role of shame, and the wellness habits that keep her grounded.

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Hosts: 

https://www.instagram.com/glouiseatkinson/ 

https://www.instagram.com/clairesanderson/ 

Wellness video producer: https://www.instagram.com/chelia.batkin/
Learn more about your ad choices. Visit megaphone.fm/adchoices