Rise with Roxie

If you’ve ever compared your life to friends, strangers on social media, or even celebrities your own age and felt like you’ve wasted time or missed your moment, this is for you.
Roxie unpacks why feeling behind doesn’t mean you actually are, how comparison distorts reality, and why the idea of a “correct” life timeline is completely outdated. Drawing on real-life examples, mindset shifts, and practical tools, she helps you reframe where you are NOT as failure, but as preparation.
Remember, nothing you’ve been through is wasted...arriving later can often mean arriving wiser, stronger, and more ready.
You’re not behind. You’re becoming.
New episodes every Monday and Thursday!
Follow us on socials: www.instagram.com/risewithroxie
www.tiktok.com/@RiseWithRoxie

What happens when the life everyone envies is the one you’re trying to escape?
Millie Mackintosh sits down to talk candidly about anxiety, binge drinking, shame, and rebuilding self-worth after years of numbing and people-pleasing. She shares how trauma and bullying shaped her relationship with alcohol, why sobriety didn’t “fix everything,” and what actually helped her feel safe in her body and mind.
This episode is full of practical takeaways, from managing panic attacks and social anxiety to learning when self-care becomes destructive, setting boundaries, and being kinder to yourself.
This conversation contains references to sexual assault, so please do listen with care.
Have a question or suggestion for us? Get in touch at [email protected].
New episodes every Monday!
Follow us on socials: www.instagram.com/risewithroxie
www.tiktok.com/@RiseWithRoxie
#RISEwithRoxie #RoxieNafousi #MillieMackintosh #MadeInChelsea #Podcast

How do you tell the difference between a growth challenge and a sign it’s time to let go? We're unpacking one of the hardest questions in personal growth: when to persist and when to pivot. We're understanding the difference between resistance and misalignment, the importance of listening to your body and your intuition, as well as giving practical tools to help you make aligned, confident decisions without fear, ego, or self-doubt running the show.
Contact us at [email protected]

Can you be successful, productive, and still deeply unhappy?
Do you feel restless when you stop… but strangely empty when you’re not busy?

You’re doing everything right. So why does joy feel so far away?

Roxie is joined by psychiatrist and researcher Dr. Judith Joseph to unpack an issue that so many are unknowingly facing... high-functioning depression. This form of depression often goes unnoticed because on the outside, everything looks “together”. Together we explore why so many high achievers feel emotionally flat, disconnected, or quietly overwhelmed, and what you can do to reclaim that joy.
We dive into the science behind joy, why depression doesn’t always just look like sadness, how trauma can hide behind ambition and productivity, and share some simple daily practices to reconnect with and reclaim your joy.

Dr Judiths book, High Functioning Depression is out now.

-
New episodes every Monday!

Get in touch with your questions, stories and dilemmas over at [email protected]

Follow us on socials: www.instagram.com/risewithroxie
www.tiktok.com/@RiseWithRoxie

#RISEwithRoxie #RoxieNafousi

Are you manifesting your goals, or unknowingly blocking them with obsession, fear, and overthinking?

Roxie breaks down the subtle but crucial difference between desire and desperation, and explains why obsession creates resistance rather than results. You’ll learn how to surrender without giving up, reframe delays as preparation, and release emotional attachment to timelines and outcomes, all while staying aligned with what you truly want.

Have a suggestion for another episode? Contact [email protected]

Follow us @risewithroxie