Rise with Roxie

• RISE UP: How do I Let Go and Trust the Process?

  If you’ve been stuck in a cycle of overthinking, obsessing over goals and chasing outcomes, this episode is your reminder to just pause, breathe, and surrender. Just because it’s not happening now doesn’t mean it’s not happening at all.Roxie shares how fixating on outcomes triggers stress, and why true manifestation can only come from an abundance mindset. She shares powerful tools to help you release control while staying grounded in purpose, because trusting the process doesn’t mean you don’t care — it just means you’re choosing faith over fear.

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• Vicky Pattison : From Survival Mode to Self-Worth - Addiction, Body Image & Deepfake Abuse

  Have you ever felt stuck in a version of yourself that no longer fits?In this powerful and deeply honest conversation, Vicky Pattison joins Roxie to reflect on the highs, lows, and hard-won lessons from her journey in the public eye. From her turbulent years on Geordie Shore to becoming a bestselling author, mental health advocate, and businesswoman, Vicky opens up about the emotional cost of fame, her struggles with addiction and body image, and the life-changing decision to freeze her eggs.She speaks candidly about healing her relationship with her father, the complex impact of being raised by an alcoholic, and how filming their documentary brought compassion where there had once been resentment. Vicky also shares her terrifying experience with deepfake abuse — and why she’s now using her platform to fight back against AI-fuelled violence against women.This is a raw, vulnerable, and inspiring conversation about growing up in public, rewriting your own story, and finding the strength to rise — even when the world wants to keep you small.Get in touch with your questions, stories and dilemmas over at [email protected]

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• RISE UP: What I Actually Do to Manifest Every Day

  This week on RISE UP, Roxie answers one of the most requested questions from her community: What is your actual daily manifestation routine?In this bonus episode, she walks you through her personal step-by-step process, grounded in the 7 powerful principles from her book. With raw honesty and inspiring insight, Roxie shares how she sets her intentions each morning, uses affirmations to shift her mindset, and builds habits that align with her highest self.You’ll learn:The exact steps Roxie follows each dayWhy self-awareness is the foundation of manifestationHow to align your behavior with the person you want to becomeWhy stepping outside your comfort zone is essential to growthWhether you're new to manifestation or looking to go deeper, this episode is a practical and inspiring guide to building a life that truly reflects your worth.

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• Dr. Rupy Aujla: Reversing Heart Disease Through the Power of Nutrition

  At just 24 years old, Dr. Rupy Aujla was diagnosed with a rare heart condition that could have changed his life forever. Instead of opting for surgery, he chose to radically change his lifestyle—and it worked. Today, he’s a leading NHS doctor, nutritionist, and the founder of The Doctor’s Kitchen, a platform that’s changing how we approach health, one meal at a time. In this episode of Rise with Roxie, Dr. Rupy opens up about the moment everything shifted, how food became his medicine, and why your environment matters just as much as your willpower. We dig into the biggest myths in nutrition, what we’re getting wrong when it comes to wellness, and why simple changes can lead to massive transformation. From the emotional roots of eating to the science behind brain-boosting foods, this conversation will leave you feeling empowered to take charge of your health—without restriction, guilt, or confusion.Have a question for Roxie? Get in touch at [email protected]

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• RISE UP: How do I know a friendship has run its course?

  In this honest and reflective solo episode, Roxie explores the quiet discomfort we often feel when a friendship no longer fits who we are becoming. From navigating guilt to embracing growth, this episode offers the clarity and compassion you need to ask the hard questions.Is this connection truly nourishing—or just familiar?Are you showing up from love—or out of obligation?And most importantly, how do you let go without guilt?With heartfelt truths and powerful journal prompts, Roxie invites you to re-evaluate your relationships and honour the ones that uplift you. Because every hour spent with someone who drains you is an hour taken from someone who lights you up.Journal Prompts:– What does a nourishing friendship feel like to me?– What would I say if I were completely honest about this friendship?– How would I describe this friendship if I were being completely honest with myself?Have a question or a dilemma you want to tell Roxie? Get in touch at [email protected].

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