Nourishing Women Podcast: Period Recovery and Fertility

If you've been told your AMH levels mean you "don't have time" or that IVF is your only option… this episode is required listening.
AMH (Anti-Müllerian Hormone) is often used as a marker of ovarian reserve. Doctors rely on it heavily when evaluating fertility. But when you have hypothalamic amenorrhea (HA) or period loss, AMH can be incredibly misleading.
In this bonus episode, I'm breaking down:
What AMH actually measures

Why AMH can appear falsely LOW in HA

Why AMH can appear falsely HIGH in HA (and get misdiagnosed as PCOS)

Why HA must be ruled out before diagnosing PCOS

When AMH is actually useful

Why restoring ovulation is the real goal — not obsessing over a lab value

🔥 Ready to Restore Ovulation Naturally?
If you're ready to stop guessing and finally address the root cause of your missing or irregular cycles, applications for Premier Period Recovery for Fertility (PPRF) open early next week.
This is our high-touch program for women who are ready to restore ovulation, regulate their cycles, and conceive naturally — without living in fear of weight gain or giving up their identity.
Spots for March are limited. Apply here.

Your metabolism isn't about how fast you burn calories.
It's about how well your cells create energy.
And when cellular metabolism slows down, everything slows down — including ovulation.
In today's episode, we're breaking down the 3 key markers we use inside fertility recovery to assess metabolic health:
Your metabolic type (via HTMA)

Your basal body temperature (BBT)

Your full thyroid panel (not just TSH)

Because when we support metabolism at the cellular level — whole body healing becomes possible again, and this is what restores your fertility.
If you're ready for personalized support, there are 2 spots left in Premier Period Recovery for Fertility this month. Apply HERE.

If your period is missing… or your cycles are wildly unpredictable… this episode is going to change everything.
Because your missing period isn't the root problem.
It's the symptom.
In today's episode, I'm breaking down the 3 unexpected root causes of period loss + irregular cycles:
✨ A damaged metabolism
✨ Depleted nutrients
✨ Nervous system dysfunction
And how they all lead to the same outcome:
👉 brain-ovary miscommunication + depleted hormones
In this episode, you'll learn:
Why your body shuts down ovulation when it doesn't feel safe

Signs you have these root causes outside of period loss alone

How to stop guessing and start fixing what's actually happening

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. 
Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

If you've ever dieted, stressed about your weight, or lost your period—this episode is non-negotiable. I'm joined by our in-house HTMA expert, Rachel Mahalow, to break down the one functional lab test I believe every woman should run to truly understand what's going on under the hood.
You'll learn what an HTMA (Hair Tissue Mineral Analysis) test is, why it's essential for period recovery + fertility, and how it can uncover what your blood work and symptom tracker keep missing.
🎟 Bonus: We also announce our free LIVE training "How to Get Pregnant in 2026" happening this Sunday, Jan 25 @ 1pm ET. Save your seat here.

In this episode, Victoria shares the casual but powerful lifestyle shifts that supported her fertility journey and helped her conceive naturally—twice! From sleeping in on weekends to unapologetically eating carbs again, these daily practices supported her hormones, restored ovulation, and helped her feel truly nourished and rested. Whether you've had HA, irregular cycles, or are just trying to boost fertility—these tips will meet you where you're at.
👉 Tune in to learn why rest, carbs, and snacks are anything but basic when you're trying to conceive!
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. 
Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!
Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.