Nourishing Women Podcast: Period Recovery and Fertility

If you're trying to get your period back, regulate your cycle, or get pregnant, it's easy to assume the answer is more supplements, stricter nutrition, or a more "perfect" workout routine.
But here's the truth most women miss: Your daily habits matter just as much as what you eat or how you exercise.
In this episode, I'm walking you through my exact morning and nighttime routines that support my hormones, nervous system, and overall fertility.
These are the habits that help your body feel safe, nourished, and regulated, which is exactly what your body needs in order to ovulate and conceive naturally.
And the best part? You can start implementing many of these today.
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. 
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

In this inspiring client story episode, Victoria sits down with former client Allison to share her powerful fertility journey.
After 10 years without a period, multiple doctor visits across the country, and being repeatedly told she would likely need Clomid or IVF to get pregnant, Allison began to believe motherhood might not be possible for her.
Despite being told she was "healthy" and having a normal BMI, her cycle never returned after coming off birth control. Doctors diagnosed her with PCOS and offered birth control or fertility treatments as the only options. But something didn't feel right.
When Allison discovered Victoria's work, she decided to try one last approach before accepting fertility treatments.
In this episode, she shares the truth about her recovery journey, including the emotional challenges of changing long-held food and exercise habits, the mindset shifts required to heal, and what happened when she finally gave her body the safety signals it needed to ovulate again.
Within one month of beginning recovery work, Allison got her first period back. Over the following months, her cycles regulated. And when she and her husband eventually began trying for a baby…She got pregnant the first month.
Now 19 weeks pregnant, Allison reflects on what she wishes she had known sooner and how doing this work before pregnancy made the experience far less stressful physically and mentally.
If you've ever wondered whether you're the "exception," this conversation will give you both hope and clarity.
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. 
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

If you've been told your AMH levels mean you "don't have time" or that IVF is your only option… this episode is required listening.
AMH (Anti-Müllerian Hormone) is often used as a marker of ovarian reserve. Doctors rely on it heavily when evaluating fertility. But when you have hypothalamic amenorrhea (HA) or period loss, AMH can be incredibly misleading.
In this bonus episode, I'm breaking down:
What AMH actually measures

Why AMH can appear falsely LOW in HA

Why AMH can appear falsely HIGH in HA (and get misdiagnosed as PCOS)

Why HA must be ruled out before diagnosing PCOS

When AMH is actually useful

Why restoring ovulation is the real goal — not obsessing over a lab value

🔥 Ready to Restore Ovulation Naturally?
If you're ready to stop guessing and finally address the root cause of your missing or irregular cycles, applications for Premier Period Recovery for Fertility (PPRF) open early next week.
This is our high-touch program for women who are ready to restore ovulation, regulate their cycles, and conceive naturally — without living in fear of weight gain or giving up their identity.
Spots for March are limited. Apply here.

Your metabolism isn't about how fast you burn calories.
It's about how well your cells create energy.
And when cellular metabolism slows down, everything slows down — including ovulation.
In today's episode, we're breaking down the 3 key markers we use inside fertility recovery to assess metabolic health:
Your metabolic type (via HTMA)

Your basal body temperature (BBT)

Your full thyroid panel (not just TSH)

Because when we support metabolism at the cellular level — whole body healing becomes possible again, and this is what restores your fertility.
If you're ready for personalized support, there are 2 spots left in Premier Period Recovery for Fertility this month. Apply HERE.

If your period is missing… or your cycles are wildly unpredictable… this episode is going to change everything.
Because your missing period isn't the root problem.
It's the symptom.
In today's episode, I'm breaking down the 3 unexpected root causes of period loss + irregular cycles:
✨ A damaged metabolism
✨ Depleted nutrients
✨ Nervous system dysfunction
And how they all lead to the same outcome:
👉 brain-ovary miscommunication + depleted hormones
In this episode, you'll learn:
Why your body shuts down ovulation when it doesn't feel safe

Signs you have these root causes outside of period loss alone

How to stop guessing and start fixing what's actually happening

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. 
Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!