Nourishing Women Podcast: Period Recovery and Fertility

For years, we've been taught that eating less and exercising more is the definition of health.
In this episode, I'm breaking down why that belief is not only misleading—but often the exact reason so many women are struggling with missing periods and fertility challenges.
If you've been doing everything "right" and still don't have a cycle, this episode will help you understand what's actually going on beneath the surface—and what your body truly needs to heal.
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. 
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

If you're someone who loves working out, thrives on structure, and takes pride in your discipline—but your period is missing or your cycles feel off—this episode is for you.
Because here's the truth no one talks about: The very habits that make you feel your best…might also be the reason your body doesn't feel safe enough to ovulate.
In this episode, we're unpacking the "fit girl fertility" dilemma—the experience so many high-achieving, health-conscious women face when their period disappears despite doing everything right.
We're diving into the science behind hypothalamic amenorrhea (HA), the hidden stressors your body is responding to, and what it actually takes to restore your cycle without losing yourself in the process.
If you've ever thought, "Why isn't my body working when I'm doing everything right?" this conversation will change how you see your body—and your path to healing.
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. 
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

If you've been struggling with bloating, constipation, or gut issues on top of period loss or infertility… this episode is your missing puzzle piece.
Because here's the truth most people are skipping: 👉 Your digestion isn't broken. 👉 Your body isn't "too sensitive." 👉 And you don't need another restrictive protocol.
In this powerful conversation, I'm joined by eating disorder dietitian Marci Evans to unpack the real reason digestive issues are so common in period loss and fertility struggles—and how malnourishment impacts your gut-brain axis, microbiome, and overall healing.
This episode will completely change how you think about gut health, recovery, and what your body actually needs to heal.
Marci Evans is a registered dietitian specializing in eating disorder recovery, body image healing, and intuitive eating. She works from a weight-inclusive, anti-oppression lens and has trained countless clinicians in this space.
She brings both clinical expertise and deep compassion to this conversation—and you're going to feel that.
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. 
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

If you've been told your missing period is due to "hormone imbalance," estrogen dominance, or that you just need more supplements… this episode is going to shift everything.
We're breaking down why so many functional approaches miss the root cause of hypothalamic amenorrhea and what actually needs to change to restore ovulation and fertility.
If you're doing everything "right" and still not getting a period, this is for you.
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. 
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

If you're trying to get your period back, regulate your cycle, or get pregnant, it's easy to assume the answer is more supplements, stricter nutrition, or a more "perfect" workout routine.
But here's the truth most women miss: Your daily habits matter just as much as what you eat or how you exercise.
In this episode, I'm walking you through my exact morning and nighttime routines that support my hormones, nervous system, and overall fertility.
These are the habits that help your body feel safe, nourished, and regulated, which is exactly what your body needs in order to ovulate and conceive naturally.
And the best part? You can start implementing many of these today.
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. 
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!