Nourishing Women Podcast: Period Recovery and Fertility

• Clockwork Hormones: How Your Circadian Rhythm Shapes Fertility & Period Health with Jillian Greaves, RD/N

  In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the body's internal clock—directly influences your hormones, fertility, and even digestive health. We get nerdy (in the best way) talking about why light exposure, meal timing, and rest aren't just "nice-to-haves"—they're critical for balancing hormones and getting your period and ovulation back on track. Whether you're trying to conceive, recover your period, or simply want to feel like yourself again, this is the science-meets-practical-tools convo you didn't know you needed. Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, fertility, hormone balance, and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential. Links: Website: https://jilliangreaves.com/ Instagram: https://www.instagram.com/jilliangreavesrd/ 1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching Our only sale of the year is here! Now until Monday Dec. 1st we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you'll ever see on this package. Only a handful of spots are left! 🛒 Details + purchase HERE Want to chat before your purchase? DM me on Instagram :)

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• 13 (Easy) Ways to Regulate Your Nervous System to Optimize Your Fertility

  You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we'll cover the shifts your high-achieving, always-on-the-go body needs to feel safe again—because healing doesn't happen in fight-or-flight mode. We talk light exposure, breakfast before coffee, deep breathing, emotional regulation tools, and why "wellness without obsession" is the secret to sustainable fertility habits. This episode is the real fertility lifestyle plan—no restriction required. 🎙 Listen in to learn: Why nervous system regulation is crucial for hormone health How to stop living in wired-but-tired mode The underrated role of rest, food, and emotional healing in ovulation Ready to stop white-knuckling your healing? This one's for you. 🎉 Black Friday Sneak Peek! I have the most exciting news—our only sale of the year is almost here. Starting Monday, November 17, we're offering $400 off our most popular entry-level service: The Fertility Clarity Package This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you'll ever see on this package. ⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!). There are only 10 spots available, and this offer ends Monday, December 1st, so mark your calendar. 🛒 Details + GRAB YOURS HERE!

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• 5 Steps to Restore Your Fertility in the Next 90 Days

  This is not your typical episode — in fact, it's a powerful portion of a live training Victoria hosted recently, now re-shared as a podcast because the information is too good not to be heard. If you're struggling with missing periods, irregular cycles, or secondary infertility and feel like no one's getting to the real "why," this episode is your roadmap. Inside this episode, Victoria walks you through her signature 5-step framework that's helped countless women restore their fertility naturally — by focusing on healing the root cause of your period loss. Watch on Youtube HERE. What You'll Learn in This Episode: ✨ The exact 5-step framework we use to help women restore fertility naturally — no IVF or band-aid fixes 🔥 Why metabolism matters way more than you've been told 🥦 How nutrient-dense foods support egg quality and hormone production 🧘🏽‍♀️ The surprising role your nervous system plays in getting your period back 🧠 How to rewire brain-ovary communication and rebalance your hormones for natural conception Call to Action: 👀 Ready for the full training? Watch the free replay this week only! 🎯 Want 4 months of support for the price of 3? This week only 3 women will unlock a FREE month inside Premier Period Recovery for Fertility. Schedule your decision-making call to claim your spot!

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• Why It's So Common to Be Misdiagnosed with PCOS for Active Women with Period Irregularities

  Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today's episode, Victoria breaks down why active women are so often misdiagnosed with PCOS when they actually have Hypothalamic Amenorrhea (HA)—and what to do instead. We cover: Why PCOS and HA get confused How lab markers like AMH and LH/FSH can mislead Why retesting is key in recovery Real-life stories of women misdiagnosed for years What to do if you suspect you've been misdiagnosed 🎧 This is your sign to revisit the diagnosis. The real solution? It's not more meds or more restriction—it's nourishment, rest, and a brain that feels safe to ovulate again. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! For Clinicians: Training Course referenced in this episode Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

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• 5 Signs Your Diet is Why You Can't Get Pregnant

  You're eating healthy. You're tracking ovulation. You're doing everything right—and still not getting pregnant. What if the problem isn't your supplements or your timing... What if it's your relationship with food? In this episode, I'm sharing 5 subtle but powerful signs that your diet might be blocking your fertility—especially if you have a history of restriction, clean eating, or disordered habits masked as "wellness." ⚡ We cover: The breakfast mistake that sends your body into survival mode How exercise and dessert guilt wreck hormonal safety Why carbs + fats are the fertility fuel you've been avoiding If you've been stuck in period purgatory and feel like your body just won't "work"… This episode is the wake-up call (and the roadmap) you need. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

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