Nourishing Women Podcast: Period Recovery and Fertility

If your period is missing… or your cycles are wildly unpredictable… this episode is going to change everything.
Because your missing period isn't the root problem.
It's the symptom.
In today's episode, I'm breaking down the 3 unexpected root causes of period loss + irregular cycles:
✨ A damaged metabolism
✨ Depleted nutrients
✨ Nervous system dysfunction
And how they all lead to the same outcome:
👉 brain-ovary miscommunication + depleted hormones
In this episode, you'll learn:
Why your body shuts down ovulation when it doesn't feel safe

Signs you have these root causes outside of period loss alone

How to stop guessing and start fixing what's actually happening

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. 
Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

If you've ever dieted, stressed about your weight, or lost your period—this episode is non-negotiable. I'm joined by our in-house HTMA expert, Rachel Mahalow, to break down the one functional lab test I believe every woman should run to truly understand what's going on under the hood.
You'll learn what an HTMA (Hair Tissue Mineral Analysis) test is, why it's essential for period recovery + fertility, and how it can uncover what your blood work and symptom tracker keep missing.
🎟 Bonus: We also announce our free LIVE training "How to Get Pregnant in 2026" happening this Sunday, Jan 25 @ 1pm ET. Save your seat here.

In this episode, Victoria shares the casual but powerful lifestyle shifts that supported her fertility journey and helped her conceive naturally—twice! From sleeping in on weekends to unapologetically eating carbs again, these daily practices supported her hormones, restored ovulation, and helped her feel truly nourished and rested. Whether you've had HA, irregular cycles, or are just trying to boost fertility—these tips will meet you where you're at.
👉 Tune in to learn why rest, carbs, and snacks are anything but basic when you're trying to conceive!
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. 
Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!
Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more accurately, like my old self again… but better.
This isn't a "new year, new me" thing — this was about reclaiming energy, clarity, joy, and strength after years of feeling drained from motherhood, business, and just life. If you've been feeling off or disconnected from your wellness, this episode is your permission slip to experiment, evolve, and get bold with your health again.
We're talking: ⚡ HTMA and mineral mocktails 🏋️‍♀️ Strength training and daily walking 🥩 Protein, fiber, and big snacks at night 🌙 Circadian rhythms + nervous system regulation 🍷 ...and why I'm low-key sober curious now
If you're craving energy, focus, and a better way to care for yourself in your 30s and beyond — this one's for you.
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. 
Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!
Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the body's internal clock—directly influences your hormones, fertility, and even digestive health. We get nerdy (in the best way) talking about why light exposure, meal timing, and rest aren't just "nice-to-haves"—they're critical for balancing hormones and getting your period and ovulation back on track.
Whether you're trying to conceive, recover your period, or simply want to feel like yourself again, this is the science-meets-practical-tools convo you didn't know you needed.
Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, fertility, hormone balance, and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential.
Links:
Website: https://jilliangreaves.com/
Instagram: https://www.instagram.com/jilliangreavesrd/
1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching
Our only sale of the year is here! Now until Monday Dec. 1st we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes:
A root cause investigation with expert-led lab testing

A fully customized roadmap to get your period back + get pregnant

Clear, actionable next steps to reach your fertility goals in 2026

For just $550 (normally $950!)—this is the best price you'll ever see on this package. Only a handful of spots are left!
🛒 Details + purchase HERE
Want to chat before your purchase? DM me on Instagram :)