If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow.
https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777
Learn more about your ad choices. Visit megaphone.fm/adchoices
-------- Â
26:06
--------
26:06
Relieve Upper Body Tension: A Soothing Meditation
Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-------- Â
7:02
--------
7:02
SLEEP: Angel Sleep Meditation for Protection, Peace, and Deep Rest
Hey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let’s begin.
Sweet dreams my friend,Â
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-------- Â
27:24
--------
27:24
Start Your Day in Stillness: A Gentle Guided Meditation
Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins to move. Find your favorite spot, take a deep breath, and let’s start in stillness.
Love you,Â
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-------- Â
6:22
--------
6:22
Release Blocks and Open to Prosperity
Hi friend, Jody Agard here.
This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you.
So settle in, and let’s begin.
Love you,
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Italia