Radio Headspace

When tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to notice what we're feeling before adding to the story? Dora explores how mindfulness can help us meet pain without creating more separation.
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Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it.
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Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned.
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Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over.
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What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning that impulse can create more clarity and less stress.
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