Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

• The 10 Dangerous Foods RFK Jr. Just BANNED

  1. Artificial food dyesThere is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food additives shown to induce cancer in humans or animals; however, in 1996, the Food Quality Protection Act effectively reversed this clause, allowing these chemicals back into the food supply. 2. The SNAP ProgramRFK Jr. is actively working to eliminate junk foods from the SNAP program. He is receiving a lot of pushback, even from unlikely sources, like the American Heart Association. 3. Titanium dioxide This ingredient is banned in France for causing DNA damage! It can enter the brain and has been identified as a carcinogen. RFK Jr. is actively working to remove this ingredient from the food supply.4. Brominated vegetable oil This flame retardant has nothing to do with vegetables! Although it’s still used in American soft drinks, BVO has been banned in Europe, Japan, and India. 5. Potassium bromateThis possible carcinogen is used to fluff up dough, yet it’s banned in 30 countries, but not in the US. 6. High-fructose corn syrup This corn-derived sweetener can lead to liver damage, a fatty liver, type 2 diabetes, heart disease, and more. Many activists have been working to get this banned or limited in the children’s school system for some time.7. Seed oils The average person consumes 25 to 30 percent of their calories from seed oils. They cause inflammation and other toxic effects, and can linger in the body for over a year after consumption. 8. Ultra-processed foods Ultra-processed foods contain synthetic starches, synthetic sugar, and seed oils. RFK Jr. aims to remove these foods from children’s lunches, hospitals, and assisted living homes. 9. Artificial sweeteners Sugar alcohols are made by fermenting natural ingredients, while artificial sweeteners use chemicals like petroleum. These sweeteners cause significant damage, including an alteration of your gut microbes and cancer.10. GRAS The GRAS (generally recognized as safe) loophole allows industries to do their own testing to determine if a product is safe. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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• The Dr. Berg Show LIVE - June 27, 2025

  To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

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• Is Expensive Bacon Worth It?

  The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it? Once a pig is weaned from its mother, it’s sent to a feedlot, weighing about 40 to 50 pounds. It will then live in a 7-square-foot area where it will be fattened to over 250 pounds in 3 to 4 months! Commercial pigs are fed GMO corn and soy. They’re also given drugs in the US, like ractopamine, to quickly increase muscle growth before slaughter. This drug is banned in 90 countries! Laws protect the privacy of these farms, so it’s difficult for the public to discover what truly occurs there. When bacon is processed, artificial smoke flavoring, salt, sugar, water, and MSG are typically added. This process is not generally used for high-quality bacon.Nitrates are chemicals that act as antibacterials and flavor enhancers. When exposed to high heat, however, they can turn into carcinogens. Singing Pastures is an excellent source of pasture-raised bacon. Pigs are rotated in small pastures to allow grass to regenerate. In Spain and Italy, pigs are often fed acorns. Pork is also cured to enhance flavor and quality.Pork is one of the best sources of vitamin B1. Pasture-raised pork contains vitamin D and trace minerals such as selenium and zinc. Lard is a healthy fat and, if it comes from a properly raised pig, is a great addition to cooking and baking. Overcooked bacon can create carcinogenic byproducts. Avoid this by cooking your bacon in the oven or air fryer. To counteract carcinogens, cook your bacon with olive oil, garlic, and onion. Avoid microwavable bacon! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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• Castor Oil for Your Face (Nature’s Botox)

  Castor oil has been used for over 4,000 years! It’s been found in ancient Egyptian tombs and in Chinese and Indian medicine. When shopping, look for an organic, cold-pressed, hexane-free castor oil packaged in a dark bottle.Castor oil contains ricinoleic acid, which is not found in any other plant. It can help eliminate dark spots and wrinkles and is very hydrating for your skin. It can penetrate all three layers of your skin and can even dissolve lumps in some cases. Castor oil benefits are best seen with consistent use. To see results, use castor oil three times per week for at least 30 days to 6 weeks. Potential health benefits of castor oil include the following:•Increases growth and thickness of eyelashes and brows •Removes skin tags and warts with the help of iodine and garlic•Boosts the immune system•Helps dissolve tartar •Reduces pain from arthritis•Reduces liver congestion and increases bile flow Castor oil penetrates the skin, so you can use castor oil packs on the ovaries or breasts to help address cysts. DMSO can help castor oil penetrate the skin more deeply. Magnesium oil is also a helpful addition to castor oil.Try dipping your face in an ice bath before applying castor oil. A 48 to 72-hour fast replaces dead cells with new cells and can have a multi-layer effect on your skin. A healthy diet is also essential!Castor oil can improve stretch marks and scars and boost hair growth. Massage castor oil into your scalp to reduce dandruff and dry scalp. Jamaican black castor oil is the best option for your hair and scalp. Massage castor oil into your feet to address inflammation systemically and use topically to reduce pain. Castor oil can cause early contractions during pregnancy, so use with caution. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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• The Dr. Berg Show LIVE - June 20, 2025

  Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

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