Abundance, Inner Peace, Love: Tools for Creating a Life You’ll Love. With Cathy Heller.
Today’s conversation is with Cathy Heller, Author of the book Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. In this conversation, Cathy shares her concept of Abundance,
emphasizing that it is MUCH more about inner peace and connection than material wealth. She admits that it’s challenging to maintain a state of flow and inner peace in a stressful world— but it’s her mission to do this and to teach others as well. She shares her personal journey finding purpose, love and her and spirituality. She highlights the importance of love, both in receiving and giving, as a fundamental aspect of this human experience. I loved her little stories about how she gives out bits of love throughout her day…wherever she can. Love is a practice…just like meditation. She is driven by the power of human connection and the importance of discovering and aligning with one's gifts. My fave line from her website…YOU get to live a life that takes your breath away. Cathy is a delightful, loving soul. I hope you enjoy this conversation.
Resource: cathyheller.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount.
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1:07:37
Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
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8:05
Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
Encore: Today’s guest is the amazing Martha Beck. I know why Oprah loved working with her! She’s back on Untangle for the second time, and her last interview was our number 1 top listened to episode…so we are thrilled to have her back. Her next book is called Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose. This is the 10th book from Martha, a Phd, Harvard-trained Sociologist, World-renowned Coach and NYT bestselling author. She shares why anxiety is at an all time high, and why curiosity and creativity can be our superpowers to help reduce it. We can stop ourselves from falling into an anxiety spiral and she shows us how. She used me as a guinia pig which is always a little uncomfortable for me, but helps me shift the way I see things so that’s a good thing. I hope you get as much out of Martha’s interview as I did.
There’s so much here to help us lead our best lives.
Resources: Marthabeck.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and revolutionizing health AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
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1:02:51
Meditation Monday. Effortless Sleep. With Lisa Wimberger.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.
And best of all…Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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26:44
Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and revolutionizing health AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudion.com. And use code Untangle15 for your discount on the Muse headband.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
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