The Funny Thing About Yoga

This week, we’re joined by psychotherapist, up and coming author, and Giana’s sister, Maria Gambino, for a conversation on emotional maturity, pain intolerance, and why most of us aren’t as “emotionally evolved” as we think.

We unpack the difference between emotional intelligence and true emotional maturity- and how living in a pain-intolerant culture keeps us disconnected from our bodies, our biology, and our ability to actually process what we feel. Maria shares how she brings biology into the therapy room to help people get unstuck, and why so many healing modalities can only scratch the surface.

We also get personal- diving into our own coping mechanisms, from perfectionism and performance to addiction and high achievement, and how they can mask what’s really going on underneath.

This episode is a deep (and at times unhinged) look at what trauma actually is, why some people don’t even realize they’re stuck, and how to start rebuilding a real relationship with your emotions.

Plus: a little unsupervised couples therapy moment with Bradshaw and Giana that has Maria laughing by the end.

Find Maria Gambino online:
@mariagambinohq
https://mariagambino.com/

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🌊 Upcoming Retreats
Amalfi Coast Yoga Retreat: July 25 - August 1, 2026
Portugal Relax by the Sea Retreat: August 4-10, 2026

📚 Read the Podcast Blog:
The Funny Thing About Yoga on Substack

📲 Follow Us
Podcast: @thefunnythingaboutyoga
School: @cayayogaschool
Hosts: @gianagambino & @bradshawwish

🌐 More Links
gianayoga.com
bradshawwishyoga.com
cayayogaschool.com
Hosted on Acast. See acast.com/privacy for more information.

Erika Scribner is back on the pod, and we’re diving into all the things- we talk studio ownership, myofascial release, yoga therapy balls, yin yoga, fascia, dissecting bodies, and deeper somatic connection.

Erika is such a joy to talk to, bringing lightheartedness alongside real depth as she breaks down the science behind myofascial release and the differences between a yoga therapy class and yin yoga. We get into the nervous system, the many ways we can create change in the body, and how this work can feel both grounding and surprisingly intense. Erika also shares how her teaching has evolved and how she integrates therapy balls into her classes.

We also touch on sobriety, tuning in to your body more honestly, and what it really means to feel what’s going on beneath the surface.

And of course… Italy. 🇮🇹

We’re heading back to the Amalfi Coast this summer (well, Bradshaw and Erika are, while Giana will be busy giving birth). This episode gives you a taste of what’s in store: vinyasa, myofascial release, incredible food, ocean views, and a week of practicing, exploring, and connecting with an amazing group of people.
If you’ve been curious about this work, or dreaming about joining us in Italy, this one’s for you.

Find Erika Scribner online:
@anandayogapb
www.anandayogapb.com

Want to support our podcast? Join our Patreon for extra content

** CHECK OUT OUR 300-HOUR PROGRAM **

🌊 Upcoming Retreats
Amalfi Coast Yoga Retreat: July 25 - August 1, 2026
Portugal Relax by the Sea Retreat: August 4-10, 2026

📚 Read the Podcast Blog:
The Funny Thing About Yoga on Substack

📲 Follow Us
Podcast: @thefunnythingaboutyoga
School: @cayayogaschool
Hosts: @gianagambino & @bradshawwish

🌐 More Links
gianayoga.com
bradshawwishyoga.com
cayayogaschool.com
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we pull back the curtain on our partnership and have a real conversation about what happens when things shift. With Giana navigating pregnancy and needing to pull back in ways she never has before, we talk about what it means to ask for help, step up for each other, and move through moments when things feel uneasy, unequal, and unknown. Running a yoga school, a podcast, and a business together isn’t always balanced—and instead of pretending otherwise, we decided to talk about it openly as we navigate this new chapter.

From our original partnership vision to the expanding workload that’s come with new opportunities, things have grown in ways we didn’t fully anticipate. We talk honestly about how it reached a point where something had to change, and why it’s time for Giana to prioritize her health and well-being.

We reflect on our beginnings, where we might be heading, and the tides we’re navigating now. On the heels of the Nicaragua retreat, we also reflect on the challenges that surfaced there and how those experiences are influencing the shifts we’re making moving forward.

We get honest about our needs and fears, share advice for others navigating creative partnerships, and talk about the qualities we deeply respect in each other that help us stay in the room—even when we’re not exactly sure where things are going.

This one is vulnerable, a little messy, and very real.

Want to support our podcast? Join our Patreon for extra content

** CHECK OUT OUR 300-HOUR PROGRAM **

🌊 Upcoming Retreats
Amalfi Coast Yoga Retreat: July 25 - August 1, 2026
Portugal Relax by the Sea Retreat: August 4-10, 2026

📚 Read the Podcast Blog:
The Funny Thing About Yoga on Substack

📲 Follow Us
Podcast: @thefunnythingaboutyoga
School: @cayayogaschool
Hosts: @gianagambino & @bradshawwish

🌐 More Links
gianayoga.com
bradshawwishyoga.com
cayayogaschool.com
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re recording live from Nicaragua while hosting two retreats back-to-back retreats. Over the course of two weeks, nearly 50 teachers joined us from all over the world, creating one of the biggest and most dynamic retreat experiences we’ve ever facilitated.
After sharing a few updates from retreat life (including what it’s been like), we dive into a topic many teachers are curious about: the foundations of hosting a retreat.
We talk about the building blocks that actually make a retreat successful, beyond the dreamy photos and beach views. From choosing the right location and pacing your schedule to creating a container that fosters connection, rest, and meaningful learning, we break down what really matters when bringing a group together.
We also reflect on lessons we’ve learned from years of hosting retreats around the world, the mistakes we’ve made along the way, and why retreats can be one of the most transformative experiences for both teachers and students.
If you’ve ever thought about hosting a retreat or simply want a behind-the-scenes look at what goes into creating these experiences, this episode is a candid conversation about what works, what doesn’t, and why retreats continue to be such a powerful part of the yoga community.

Want to support our podcast? Join our Patreon for extra content

** CHECK OUT OUR 300-HOUR PROGRAM **

🌊 Upcoming Retreats
Amalfi Coast Yoga Retreat: July 25 - August 1, 2026
Portugal Relax by the Sea Retreat: August 4-10, 2026

📚 Read the Podcast Blog:
The Funny Thing About Yoga on Substack

📲 Follow Us
Podcast: @thefunnythingaboutyoga
School: @cayayogaschool
Hosts: @gianagambino & @bradshawwish

🌐 More Links
gianayoga.com
bradshawwishyoga.com
cayayogaschool.com
Hosted on Acast. See acast.com/privacy for more information.

In the first episode of Giana’s Corner, Giana sits down with Joe to talk about the decision to start trying (or not try) for a baby and what actually happened once It all worked out. From the shock of finding out about the pregnancy to the unexpected reality of the first trimester, they share the honest, messy, and sometimes chaotic side to early pregnancy.

They talk about everything from their decision to try, how quickly things changed, and what those first few weeks really felt like. Nausea, extreme hunger, shifting identity, and the strange in-between space of holding a big secret while your body is going through something huge. Plus, news about potentialy having twins!

Joe chimes in throughout the conversation, offering his perspective on supporting a pregnant partner and navigating the transition into parenthood together.

This episode is a candid look at the beginning of a major life shift. The funny thing about the first trimester is that no one really prepares you for how much it changes you before anyone else can even see it.
Hosted on Acast. See acast.com/privacy for more information.