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Dear Headspace

Headspace Studios

Salute e benessere Cultura e società

Ultimo episodio

168 episodi

When Life Isn't What You Hoped it Would Be, with Rosie
10/02/2026 | 37 min
Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.
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Overcoming Obsessive Thoughts, with Dora
03/02/2026 | 35 min
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
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Processing Intense Emotions, with Kessonga
27/01/2026 | 33 min
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.
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Am I Grateful Enough? with Eve
20/01/2026 | 32 min
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
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How to Accept a Compliment, with Kessonga
13/01/2026 | 34 min
Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.
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Su Dear Headspace

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Sito web del podcast

Salute e benessere Cultura e società Salute mentale Relazioni interpersonali