Unrestrict-ED

In this episode, Emily and Han discuss extreme appetite at any physical state. The key takeaways are:
“Normal weight” doesn’t mean “fully nourished”
Emily’s wonderful house analogy
Build trust in food availability
Boldly act without restriction
EH includes mental hunger
Ask yourself: What happens if I don’t do this?

In this episode, Emily and Han discuss who to ‘let in’ to your recovery. The key takeaways are:
Owning your recovery doesn’t mean doing it alone.
It’s okay if your circle is small.
You do not owe sharing your recovery. 
You can choose the depth that you share.
As recovery evolves - your support system can too.
You can start small and test the waters (e.g., by sending a recovery resource).
Who do you need to tell to protect and preserve your recovery?

In this episode, Emily and Han speak through some wider impacts of energy deficit, beyond those that are physical. The key takeaways are:

1. Cognitive impacts 
2. Emotional impacts
3. Identity shifts
4. Social impacts
5. Motivation & frenzied living
6. Intolerance to empty time
7. Elevated pre-existing characteristics / sensitivities
8. Living for tomorrow

In this episode, Han and Emily discuss navigating physical discomforts in recovery. The key takeaways are:

The body recalibrating is not a linear pathway
Rest 
Warmth 
Eating regularity 
Comfortable clothing
Prioritise recovery (and full nutritional rehabilitation)
Permit cave bear mode!

In this episode Emily and Han discuss tools to stop monitoring and micromanaging your intake. The key takeaways are:
Be honest. Consider if worrying about not eating enough is ACTUALLY the reason behind you tracking, or if it is actually an exertion of control to ensure not 'too much'.
Use a minimum backbone structure, not maximums or ceilings 
Ensure eating regularity 
Focus on density within each meal
Set alarms/prompts to ensure consistency 
Tap into your core self’s wisdom (recovery Sims)
Use Helly Barnes' "as much as possible" strategy to cut through noise