Let's get uncomfortable... you are NOT responsible for your trauma, but are you responsible for your triggers?In today's episode, we're exploring the crucial difference between fault and responsibility - how to understand your triggers, and manage them, while not staying trapped by them.pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
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34:05
weight gain 101 (part 2)
This episode continues our discussion on weight gain - we hope offers hope for anyone struggling with body changes in recovery and reminds us that healing isn't linear - sometimes getting better means getting uncomfortable first, and that's okay!
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25:42
the art of friendship | s2 ep.5
Navigating friendships in your twenties can come with many complications... from the challenge of forming new connections to the effort required to keep old ones. We dive into our own childhood experiences, how bullying has shaped the way we approach friendships as adults, and how we would approach making new friends as two 23 year olds.pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
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57:57
weight gain 101 (minisode)
This episode offers hope for anyone struggling with body changes in recovery and reminds us that healing isn't linear - sometimes getting better means getting uncomfortable first, and that's okay!
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25:58
how accurate are personality tests? s2 ep.4
in today's minisode we were both called out and comforted by the accuracy of our personality test results... leaving the link here for you too x ⤷ https://www.16personalities.com/free-personality-testpre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️
Italia