Morning Coffee Talk @059

3 ROUNDS - REST 1’30” BTW

7 - 5 - 3
Strict Handstand Push Ups
Front Squats 80/55Kg

Time Cap 15’

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ON THE 3:00 X 10 ROUNDS

12/9 Calories
9 Burpees
6 Power Snatches 40/25Kg

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TEAM OF 2
3 ROUNDS FOR TIME

30 Synchro Dumbbell Snatches @22,5/15kg
60 Double Under each (I do - you do)
30 Toes To Bar
60m Handstand Walk

Time Cap 22’

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-------------------------

5 ROUNDS FOR TIME - 15’ Time Cap

3 Rope Climbs
6 Devil Presses @2x22,5/15kg
9 Bench Presses 60/40kg

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“Partitioned any way”

40 Ring Muscle ups
80 Thrusters 40/25kg
120/90 Calories

Time Cap 22’

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