Morning Coffee Talk @059

EMOM 20’
- 5-8 Muscle Up
- 10 Burpees Over The DB
- 8 Hang DB Squat Snatch (1DB@22,5/15kg)
- 12/10 Calories
- Rest
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🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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2 ROUNDS for time
15 TTB
12 Power Clean @60/40kg
25 DU
15 TTB
12 Front Squat @60/40kg
25 DU
15 TTB
12 Squat Clean @60/40kg
25 DU
Time Cap 18’
Support the show
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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4 ROUNDS
10 DB Thruster (1DB@22,5/15 kg)
15 Pull Ups
15 metri DB Over Head Lunges (1DB@22,5/15 kg)
300/250 metri Row/Ski
Time Cap 16’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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FOR TIME - TEAM OF 2
40 Total Deadlifts + 30 Total Wall Walks
30 Total Deadlifts + 800 metri Total Row/Ski
20 Total Deadlifts + 20 Sync Burpees Over The Bar
Time Cap 16’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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2 SETS - rest 3’ BTW - Cap 21’

21 - 15 - 9 DB’s Bench Presses @2x22,5/15kg
3 Rope Climbs
21/15 - 15/12 - 9/6 Calories

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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