Morning Coffee Talk @059

AMRAP 14’
15 2DB/KB Thrusters
3 Rope Climbs
21 V-Ups

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🔥 Codice sconto XENIOS del 15% - CFTEAM059
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10 ROUNDS FOR TIME - CAP 13’

9 Chest To Bar Pull Ups
3 Devil Presses @2x22,5/15kg

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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2 ROUNDS - REST 3’ BTW - CAP 16’

12 - 9 - 6 Squat Cleans 60/40kg

 9 - 6 - 3 Strict Handstand Push Ups

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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FOR TIME - 30’ TIME CAP - ENDURANCE

30mt DB Lunges @2x22,5/15kg
15 - 12 - 9 - 6 - 3 Muscle Ups
30/24 Calories

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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FOR TIME - CAP 18’
50 - 30 - 10
Toes to Bar
40 - 20 - 10
Pistols
each set 
30mt Handstand Walk

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📌 Visita il nostro sito: https://www.crossfitteam059.com
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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