Morning Coffee Talk @059

• Daily Program 17 settembre 2025

  4 ROUNDS FORTIME400mt Run15 Thrusters 50/35kg15 Chest to BarTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------

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• Daily Program 16 settembre 2025

  AMRAP 16'40 Calories30 STOH @60/40kg20 Burpee Box Jump OversSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------

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• Daily Program 15 settembre 2025

  EMOM 15'- 5 Wall Walks- 10 Power Snatches 40/25kg- 15 Toes to BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------

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• 21.2 RELOAD - 059 CLASSIC

  21.2 RELOAD - Time Cap 25'ELITE500mt Ski Erg + 500mt Row Erg10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 22,5/15kg15 Synchro 2 Burpee Box Jump OverREGULAR500mt Ski Erg + 500mt Row Erg*10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 22,5/15kg15 Synchro 2 Burpee Box Jump Over*REGULAR WWW 400mt Ski Erg + 400mt Row ErgMASTER500mt Ski Erg + 500mt Row Erg10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 22,5/15kg15 Synchro 2 Burpee Box Jump OverBEGINNER500mt Ski Erg + 500mt Row Erg*10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 17,5/12,5kg15 Synchro 2 Burpee Box Jump Over*BEGINNER WWW 400mt Ski Erg + 400mt Row ErgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------

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• 059 TOTAL - 059 Classic 2025

  059 TOTAL - Time Cap 14'ELITEAthlete A*1RM STOH fron RackAthlete B1RM SnatchAthlete C1RM Clean*Team MMW athlete A is always WomanREGULARAthlete A*1RM STOH fron RackAthlete B1RM SnatchAthlete C1RM Clean*Team MMW athlete A is always WomanMASTERAthlete A*1RM STOH fron RackAthlete B1RM SnatchAthlete C1RM Clean*Team MMW athlete A is always WomanBEGINNERAthlete A30 Snatch 50/35kgAthlete B30 Snatch 50/35kgAthlete C30 Snatch 50/35kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------

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