The Wellness Process

In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference between judgment and empathy, and how to spot a regulated nervous system versus a dysregulated one. Cory also shares his honesty, intention, and integrity framework for moving through hard moments without spiraling into self-judgment, and previews the core idea behind his new book, The Quiet Age: that what people really want is permission to be themselves.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Cory Allen:
Instagram: https://www.instagram.com/heycoryallen
Order Cory's Book: The Quiet Age: https://www.cory-allen.com/quietbundle

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors
Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.
Use coupon code TWP to save 15%. The website is boncharge.com
head to koraorganics.com and use code WELLNESS20 for 20% off sitewide.
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Head to cozyearth.com and use code WELLNESS for an exclusive 20% off
Check out Carrara at PIQUELIFE.COM/WELLNESS and get 15% off for life, plus free shipping and a 90-day money-back guarantee.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like, and how it took her years to stop treating it like a box to check and start letting it genuinely shape how she moves through hard moments. That same honesty carries into a conversation about the pull she's been feeling to share less online and only from a place of real authenticity, rather than performing for the algorithm. She walks through the difference between living from ego, or "body consciousness," versus soul consciousness, and offers a simple four-step process she leans on whenever a challenge hits: pause, ask what the opportunity is, embrace it, and remember the light lives in you. Along the way they get into her years studying Kabbalah, what it's felt like to loosen her grip and trust instead of white-knuckling her way through life, why she believes consistency beats intensity when it comes to movement, and why keeping her word to herself has become a form of self-respect.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Melissa Wood-Tepperberg:
Instagram: https://www.instagram.com/melisswoodtepperberg
Instagram (MWH): https://www.instagram.com/melissawoodhealth
Website: https://www.melissawoodhealth.com

Get a free month of the Melissa Wood Health app with code WELLNESS

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.
Save 25% on your first month at ritual.com/TWP
Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning depression. They talk about her upbringing as a Caribbean immigrant, the pressure to be constantly high achieving, and how she ended up depressed while giving a talk on how to help others get through crisis. Dr. Judith breaks down the difference between burnout and high functioning depression, explains why so many high achievers become pathologically productive as a way to outrun unprocessed pain, and shares her five Vs framework for reclaiming joy: validation, venting, values, vital signs, and vision. They also get into phone addiction, the link between hormones and depression, and why planning joy is not as unromantic as it sounds.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Dr. Judith Joseph:
Instagram: https://www.instagram.com/drjudithjoseph
Website: https://www.drjudithjoseph.com
Book: https://www.highfunctioningbook.com

Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Use coupon code TWP to save 15%. The website is boncharge.com.
NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #ad
Get 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.
Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.
head to koraorganics.com and use code WELLNESS20 for 20% off sitewide.
Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at mudwtr.com/TWP! #mudwtrpod
Visit Carawayhome.com/TWP10 to take an additional 10% off your next purchase.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares what shifted after a weekend digital detox, why honoring your own wiring matters more than following someone else's routine, and how she moves through her own low and high frequency seasons. She closes out with the real difference between being lucky and being magnetic.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Use code WELLNESS at monarch.com for 50% off your first year.
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Go to tonal.com and use code WELLNESS for 20% off your purchase.
Save 25% on your first month at ritual.com/TWP
Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com
Get 10% off your first order at oseamalibu.com with code TWP
Get 40% off select Lola Blankets products with code WELLNESS at lolablankets.com

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk about why not every season of life needs to be about growth, how to break free of the all or nothing "dieter's mentality," and why maintaining what's working can be its own form of progress. The conversation dives deep into GLP-1s, body image, and the mental health implications of "shrinking bodies" culture, including Dr. Rachel's honest take on treating these medications like a crash diet. They also get into the difference between being physiologically full and emotionally satisfied, mindful eating practices, and how to build real resilience without needing to hit rock bottom first.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Dr. Rachel Goldman:
Instagram: https://www.instagram.com/drrachelnyc
Website: https://www.drrachelnyc.com
When Life Happens: https://www.whenlifehappensbook.com

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Use code WELLNESS at monarch.com for 50% off your first year.
Head to cozyearth.com and use code WELLNESS for an exclusive 20% off
Visit Tatcha.com and use code TWP for 15% off your first purchase.
Use coupon code TWP to save 15% at boncharge.com
Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.