Calm The Bleep Down Meditation & Mindfulness

When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see things differently so much so that when we come back to our old ways of doing things, we can actually see them again, as if it is the first time, with a brand new perspective. This meditation hopes to help the meditator get to that place of seeing things again, for the first time. One breath at a time.

Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to encourage you to take a few moments today and every day to just heal through the quiet persistent, never-ending present moment of our breath.

As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life. This meditation hopes to help with that process.

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time.

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier.