ADHD Chatter

AuDHD can feel like a massive contradiction with lot of confusing twists and turns. Here’s 23 AuDHD accommodations that you definitely need in your life.

Chapters:

01:56 Too many showers

04:11 Give a non answer

06:16 A mental health day

09:19 Outfit repeat

10:55 Life’s better when you’re flexible

12:20 Grace period please

15:19 Fish and chips again please

18:05 Animals are better than humans

19:26 Tiimo advert

20:28 Cancel out the noise

22:03 Don’t be vague

23.35 Context is king

26:00 It all makes sense now

28:14 Pay the convenience fee

29:18 Walk and talk

30:12 Have a socks and pants rack

31:06 Don’t sit opposite someone

34:26 Let’s go there again

36:03 Use music for transitions

37:47 Jewellery… yuk

40:35 Be my body double

41:42 When no ones watching

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Karen Doherty is a Leading ADHD Couples Therapist who's helped thousands of people with ADHD. She’s here to discuss ADHD and how it effects sex and intimacy in your relationship.

Chapters:

00:00 Trailer

01:56 How ADHD impacts sexual relationships

04:38 Difference between love & limerence

10:26 How to manage transition difficulty

14:21 Sensory issues during intimacy

17:00 The trouble with orgasms

22:12 Tiimo advert

23:14 RSD in the bedroom

28:45 How ADHD impacts sex drive

29:35 Vaginismus

32:07 When sex becomes a mask to save the relationship

37:09 Sexual OCD

39:39 AuDHD intimacy

42:07 Audience intimacy questions

Visit Karen’s website 👉 https://karendohertycoaching.co.uk

Find Karen on Instagram 👉 https://www.instagram.com/karendohertycoaching/

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Dzamic is a world leading ADHD consultant, specialising in female masking and loneliness. Dana has helped thousands of ADHD women understand their diagnosis and themselves.

Chapters:

00:00 Trailer
01:45 What is masking
05:11 Why ADHD people are expert maskers
07:24 What ADHD kids hide their true self
11:43 The positive side of masking
16:08 Women’s societal expectations
18:42 How to stop shaming your true self
20:23 The root cause of shame
21:48 How masking delays an ADHD diagnosis
23:12 Tiimo advert
26:07 The risks of masking
29:18 The link between RSD and masking
34:30 The link between masking and loneliness
37:22 Patreon advert
38:12 The link between masking and alcohol
41:48 The truth about unmasking and grief
43:32 How to unmask
44:55 Top 3 audience questions about un-masking

Visit Dana’s website 👉 https://adhdinsighthub.com/

Find Dana on LinkedIn 👉 https://www.linkedin.com/in/dana-dzamic-she-her-3481861bb/

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Samantha Hiew is a highly specialised female ADHD and Autism expert with a PhD in medical sciences.

She’s here to give you a detailed crash course in AuDHD and help you spot it.

Chapters:

00:00 Trailer 

01:57 What AuDHD feels like

04:29 Sam’s story

26:29 Tiimo advert

28:09 Fearing your self diagnosis is wrong

30:14 How to spot AuDHD in women 

35:48 When your partner doesn’t understand 

37:48 How to advocate for yourself 

40:02 How Autism can mask ADHD

40:52 The AuDHD RSD experience 

47:16 Difference between RSD and narcissistic rage 

48:24 How autism can parent ADHD

49:57 AuDHD Hacks

51:50 Most requested audience questions 

Visit Sam’s website 👉 https://samanthahiew.com

Join Sam's AuDHD programme 👉 https://hub.adhdgirls.co.uk/AuDHD-Women-Intersectional-Scientific-Lens

Find Sam on LinkedIn 👉 https://www.linkedin.com/in/samanthahiew/

Join the Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

RSD is the hardest part of ADHD. It stands for Rejection Sensitivity Dysphoria and it causes extreme emotional pain when you perceive someone has criticised you. It's truly debilitating but there are many coping strategies.

Pre-order Alex’s book about Rejection Sensitivity Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Episode chapters:

02:22 RSD Explained
04:59 Give it a name
08:56 RSD hates evidence
11:19 Remove yourself
13:28 How to slow down emotional responses
16:51 Question the story
20:33 Tiimo advert
21:36 Create an alternative story
23:10 The rejection collection
25:14 Manage the basics
30:38 Separate yourself from RSD
33:27 Use clarity
39:24 Pre-rejection preparations

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's debut book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices