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Podcast Salute e benessereMindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness

Salute e benessere Salute mentale

Ultimo episodio

357 episodi

Inside the Brain’s Response to Affirmations
31/03/2026 | 5 min
In this episode, we look at what happens in the brain when affirmations are repeated. We connect these responses to changes in behavior and mindset.
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Picking Affirmations That Fit Your Goals
30/03/2026 | 4 min
In this episode, we dive into choosing affirmations that match your short-term and long-term goals.
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Affirmations and the Subconscious Mind
29/03/2026 | 5 min
In this episode, we explain how affirmations interact with subconscious beliefs. In this episode, we discuss why emotional engagement accelerates results.
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Positive Affirmations Improve Self-Worth
28/03/2026 | 6 min
In this episode, we explore how affirmations can strengthen self-worth and self-respect. In this episode, we explain how consistent practice reinforces positive identity.
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Affirmations Support Goal Achievement
27/03/2026 | 5 min
In this episode, we explore how affirmations align mindset with personal goals. In this episode, we explain how belief reinforces action.
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Su Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.

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Salute e benessere Salute mentale