Dr. Anna Lembke, MD, is a psychiatrist and Chief of the Stanford Addiction Dual Diagnosis Clinic at Stanford Medicine. She's the expert in treating all kinds of addictions, from clinical to subclinical: drugs, alcohol, online shopping, apps, food, s3x, video games, gambling, and others. Dr. Lembke is also a best-selling author, and her latest book is being translated into 25 languages (Dopamine Nation: Finding Balance in the Age of Indulgence). In this episode, we discuss how to recognize & defeat addiction and the role of dopamine in addiction. We cover practical tools for winning the battle with addiction, like dopamine fasting (dopamine detox), self-binding, exercise, and cold exposure. www.instagram.com/iaminkaland www.youtube.com/@iaminkaland 00:00 Intro 03:00 Dopamine and its roles in Behaviour 05:50 How dopamine creates pleasure, pain, and withdrawal 08:50 What is addiction 15:00 -16:15 and 23:23 - 29:04 Dopamine detox / Dopamine fasting 16:15 State of addiction today, is addiction increasing 19:35 What behaviors can become an addiction? 20:50 Can you get addicted to exercise, fasting, or cold exposures? 23:23 Dopamine fasting (dopamine detox) explained 27:45 I did dopamine fasting - here's what happened 29:04 Self-binding and other ways to compulsive use 32:35 Increase dopamine naturally: baseline dopamine, cold exposure, exercise, yoga, martial arts training, etc.

90 % of women suffer from hormonal imbalances. What are the signs of low estrogen? or high estrogen? What about high testosterone? Dr. Jolene Brighten share all you need to know about the symptoms and fixes of hormonal imbalance. She also explains the unspoken truth about health consequences of the birth control pill. Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and getting more pleasure in the bedroom. We cover symptoms of hormonal imbalance, the best foods for different phases of the menstrual cycle, supplements for hormonal balance, the truth about the birth control pill, whether the birth control pill is safe, and how to navigate your hormones based on your symptoms. Dr. Brighten's fun, ye professional, engaging, and clinically insightful style will surely resonate! You can find the timestamped episodes also on Spotify and Apple. ➢ SUBSCRIBE ➢ FOLLOW on Instagram: https://www.instagram.com/iaminkaland ➢ LISTEN on Apple: https://bit.ly/3FhODOZ ➢ WATCH on YouTube: https://youtu.be/dyJS06O_ou8 Dr. Jolene Brighten: www.drbrighten.com https://www.instagram.com/drjolenebrighten https://twitter.com/drbrighten https://www.youtube.com/@DrJoleneBrighten

NAD may be a true "miracle molecule" in promoting health and longevity. NAD is a molecule that is critical to your body's cellular health. As you age, the levels of NAD decline, contributing to many age-related health problems, including decreased energy, impaired memory, skin aging, and disease risk. Recent research shows that boosting NAD levels has remarkable anti-aging benefits. NAD supplements are popular, but many people use them wrong. In today's episode, Inka Land discusses with Dr. Nichola Conlon, a world-known microbiologist, the CEO of Nuchino, and a popular speaker. We discuss the science behind the miracle molecule NAD. We cover how it reverses aging, does NMN (Nicotinamide mononucleotide) and NR (Nicotinamide Riboside) supplements work, how to avoid risks, NAD testing, and how to boost NAD the safe way. Instagram: https://www.instagram.com/iaminkaland podcast on Apple: https://bit.ly/3FhODOZ podcast on Spotify: https://bit.ly/3FhODOZ YouTube: www.youtube.com/@iaminkaland. DR Nichola Conlon www: https://nuchido.com Instagram: https://www.instagram.com/drnicholaco...

The "upper limit problem" is the psychological tendency to self-sabotage and put limitations for own success and happiness, often without realizing it. To unlock your true potential, you must break down old limiting patterns and commit to living in your genius zone. It's where you unlock your greatest potential, success, fulfillment, and happiness in your personal and professional life. In today's episode, Inka Land discusses with Dr. Gay Hendricks who has a Ph.D. in psychology from Stanford University and is best known for his several best-selling books like Big Leap, Conscious Luck, Conscious Loving, which have been translated into several languages. Dr. Hendricks has empowered millions worldwide to break their self-imposed limitations and achieve greater success, happiness, and fulfillment. He is a true visionary who embodies the qualities of authenticity, courage, and wisdom. In this episode, Inka Land and Dr. Hendricks dive deep into the topics of self-sabotaging and Big Leaps. We discuss why people self sabotage, what to do about it, and how to start living in your genius with small daily actions.

How can medicinal mushrooms improve health naturally? You'll learn that from Eric Puro, the co-founder and CEO of KÄÄPÄ Biotech, a biotechnology company that cultivates, harvests, studies, and sells medicinal mushrooms. Eric is also a member of the executive committee of the International Medicinal Mushroom Society. ► SHOP KÄÄPÄ. Use code INKA for a -10 %discount: https://www.kaapamushrooms.com?aff=inkaland TIMESTAMPS 03:00 Eric’s journey to the world of biotech and medicinal mushrooms 07:07 International Medicinal Mushroom Society 08:43 What are medicinal mushrooms? 12:24 Key medicinal compounds in mushrooms 12:50 beta-glucans 03:25 immunity benefits of medicinal mushrooms 15:30 the risks of over-sanitized environments 17:00 The benefits of hormesis and stress 18:40 How microbiome of forest and soil can support immunity 20:53 Reishi mushroom for gut-brain axis 21:35 Brain health benefits of mushrooms 22:55 LION’S MANE benefits 23:00 Hericenones and erinacines 24:00 Stimulate Nerve Growth and neurogenesis 25:50 Reduce Alzheimer’s Dementia risk 30:30 Research that Kääpä mushroom conduct 30:50 CHAGA How and where Chaga grows 32:50 What is Chaga? 33:30 Chaga harvesting and cultivation 36:38 How Kääpä ensures the highest quality mushrooms on the market 38:55 REISHI health benefits 40:12 Problems with sleep 41:51 Reishi benefits for sleep 43:10 Scientific review on reishi, sleep, and circadian rhythm 44:40 Reishi and REM-sleep 45:00 Why sleep supplements are better than drugs 47:00 How Kääpä ensures the highest quality reishi on the market 47:45 Reishi and gut microbiome 48:25 How to use reishi 50:20 How to use medicinal mushrooms 51:18 Powder vs liquid tincture? 52:45 CHAGA health benefits: best mushroom for anti-aging and longevity 54:35 SHIITAKE health benefits: the best mushroom for immunity when you’re sick 57:20 Number one health tip from Eric