Dina El-Mofty is a community builder, thought leader and angel investor. Dina is also the founder of INJAZ Egypt and co-founder of Soulfull Egypt.

In this episode of the podcast, Yousef Soudan celebrates his 23rd birthday with Yousef Garhy, Meriam El Tahawy, Dianne Harvey, Yossra Alaa, Michael Hanna, and Salma Hamoud - the friends of the podcast. Thank you for being part of this journey, thank you for being part of the podcast, and thank you for making this entire year memorable. The podcast and I love you!

In this solo episode of the podcast, Yousef Soudan talks about reflection and his experience with reflecting for over three years. Yousef explains how reflection affected his life and shares the most beneficial experiences he's had with reflection. Yousef also talks about how to make reflecting a daily, or weekly, habit and how to use it to bring more awareness, understanding, love, and peace in your life. Reflection has helped Yousef understand and solve lifelong problems, such as insecurities, lack of confidence, trust issues, and lack of self love. Reflection will help you understand and explore who you really are, we're excited to see that happen!

In this solo episode of the podcast, Yousef Soudan talks about meditation. Yousef explains why he started meditating three years ago, the journey he had with meditation, and how it changed his life. Yousef does his best to explain what meditation is, why meditation can benefit you, how to start meditating, and shares his personal plan that helped him turn it into a consistent habit. Meditation will help you become more calm, focused, aware, understating, and at peace. It will change your life. We're excited for you!

Farida Salem is the CEO and Founder of Empower Football Academy. Farida is also the Head Coach at ZED FC Women’s Academy.