BREASTFEEDING WITH CONFIDENCE | Breastfeeding Tips, Pregnancy & Postpartum Wellness, Milk Supply, Latching Pain, Tongue Tie

• 65 | Is my breastmilk fatty enough? How can I make my milk fattier to help my baby gain weight?

  Is My Breast Milk Fatty Enough for My Baby? Busting a Common Breastfeeding Myth In this episode of Breastfeeding With Confidence, Jaimie Zaki, IBCLC and mom of five, tackles one of the most frustrating myths new mothers hear: that their breast milk “isn’t fatty enough” or “needs time to mature” before it can help their baby gain weight. Here’s the truth—your milk is already perfectly designed for your baby from the very beginning. If your little one isn’t gaining weight, the issue isn’t milk quality—it’s usually about milk volume or transfer. And in rare cases, consistent weight gain struggles despite adequate intake can point to deeper medical issues that need attention. Jaimie shares: Why breast milk is always nutrient-rich and fatty enough The real reasons babies may not gain weight Why supplementing with formula isn’t always the answer How to advocate for yourself when doctors give misleading advice If you’ve ever worried your milk “isn’t good enough,” this episode will give you clarity, confidence, and the tools to protect your breastfeeding journey.   BREASTFEEDING RESOURCES  👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support  

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• 64 | Newborn Sleep Made Peaceful Without Sleep Training: Safe Co-Sleeping Tips with Taylor McKay, Holistic Sleep Coach

  Are you struggling to sleep because your newborn only wants to sleep on your chest? Do you keep finding yourself falling asleep with your baby, feeling guilty and frustrated?   In this episode, we’re breaking the taboo around co-sleeping, bed-sharing, and safe infant sleep—without the guilt, shame, or fear that mainstream advice so often stirs up. Join Jaimie Zaki, IBCLC and mom of five, and her guest Taylor McKay, a holistic sleep coach based in Canada, as they unpack what real-life sleep looks like for new mothers—and how to make it safe, biologically normal, and confidence-building. You’ll learn how to protect your peace, your milk supply, and your baby’s safety—without resorting to sleep-training or fighting your natural instincts. 🔎 In this episode, we cover: Safe co-sleeping and bed-sharing practices backed by evidence and maternal intuition How to create a safe sleep space for your newborn—whether you use a crib, bassinet, or share your bed What to do when exhaustion hits hard postpartum and “just don’t sleep with your baby” stops being realistic Common myths about co-sleeping safety that every mom deserves to hear the truth about Reducing risk of SIDS and infant suffocation deaths  Practical tips for safely bed-sharing while breastfeeding so everyone actually gets rest Why listening to your intuition matters more than rigid sleep rules Balancing family dynamics when your partner or relatives don’t understand co-sleeping How confident, informed mothers sleep better—and so do their babies   RESOURCES:   Need sleep support? Visit Taylor McKay on Instagram @Cozylittlesleepers 👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support  Episode timestamps: 00:00 — Welcome to Breastfeeding with Confidence 00:43 — Meet Taylor + why “safe co-sleeping” matters 01:46 — The reality of postpartum sleep and survival 05:12 — What safe bed-sharing actually looks like 08:12 — Debunking myths and navigating fear-based advice 13:52 — Real-life mom experiences and intuition-led sleep 34:10 — Final thoughts + your next step toward peaceful rest

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• 63 | Do I need to nurse on both sides at every feeding session?

  Should I Nurse on Both Sides Every Feed? In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, dives into one of the most common breastfeeding questions: Do I need to nurse on both sides every time my baby feeds? Many new moms worry about whether their baby is getting enough milk, how long to nurse on each side, and if skipping a breast could affect milk supply. Jaimie explains how breast milk works, what foremilk and hindmilk really mean, and why there isn’t a one-size-fits-all answer. You’ll learn: ✅ The difference between feeding from one side vs. both sides ✅ How to recognize when your baby is satisfied after one breast ✅ When offering both sides is helpful for milk supply and baby’s intake ✅ What “block feeding” means and when it’s used ✅ Red flags to watch for if your baby always prefers just one breast Breastfeeding is about finding the rhythm that works for you and your baby, not following strict rules. By understanding how milk production works, you can confidently decide what’s best for each feed. If you’ve ever asked yourself “Should I nurse on both sides every feed?”—this episode gives you the clear, evidence-based answers you need.   BREASTFEEDING RESOURCES  👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support  

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• Here's what the first week breastfeeding looks like

  In this  sp0ecial episode of the Breastfeeding With Confidence podcast, Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these common breastfeeding challenges before they happen. Jaimie invites expecting mothers to join the Breastfeeding Prep Masterclass on Monday, October 13th—a free, live workshop designed to help you feel confident, informed, and ready for the first latch. Workshop Link: littlebearlactation.com/workshop

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• 62 | Breastfeeding while sick & taking medications: What your doctors won't tell you

  Can I Breastfeed if I’m Sick or Taking Medication? Wondering if it’s safe to breastfeed while sick or while taking medications? Many new moms get conflicting advice, but most of the time, you can safely continue nursing with the right precautions and resources. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains how to navigate common illnesses, medications, and supporting milk supply while keeping your baby safe. What You’ll Learn in This Episode Jaimie covers: Breastfeeding while sick: how your milk protects your baby and what precautions to take Supporting milk supply when ill: staying hydrated, managing stress, and continuing frequent feeds Breastfeeding while taking medications: understanding risks, dosages, and monitoring your baby Common over-the-counter meds like Sudafed and Benadryl—how to use them safely while nursing Caution with bed-sharing if taking sedating medications Age of baby considerations: newborns vs older infants Using trusted evidence-based resources like InfantRisk Center and LactMed Empowering yourself to do due diligence and avoid unnecessary weaning Encouragement Mama, if you’re sick or taking medication, don’t panic. Most situations are compatible with breastfeeding. Informed decision-making, hydration, and monitoring your baby will help you continue safely nourishing your little one. Resources for Breastfeeding Success For more guidance on navigating illness, medications, and milk supply, check out Jaimie’s Breastfeeding Resource Library. It’s packed with evidence-based tools, guides, and strategies to help you feel confident in every stage of breastfeeding.   FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast   Breastfeeding Resource Library (PODCAST50 to save now!) https://li 👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support     Episode Timeline 00:00 – Welcome & Introduction 00:45 – Breastfeeding While Sick 02:00 – Supporting Milk Supply When Sick 03:30 – Breastfeeding While on Medication 04:30 – Sudafed, Benadryl, and Other Common OTCs 05:30 – Age of Baby Considerations 06:00 – Common Pitfalls & Empowering Yourself 06:45 – Practical Tips for Safety & Milk Supply 07:45 – Encouragement & Final Thoughts 08:30 – CTA to Breastfeeding Resource Library Topics Covered Include:  Breastfeeding while sick Safe medications breastfeeding Sudafed and breastfeeding Benadryl breastfeeding Supporting milk supply when sick InfantRisk breastfeeding LactMed database Milk supply while ill

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