Welcome back! In today’s episode we talk all about how to balance a crazy busy life but still make time for friends, family, and self-care. Thank you so much Alyssa for sharing what balance means to you! Tune in! Follow Alyssa: @alyssapare on insta
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34:20
EP #22 Fav Foods
Hey friends! Today we talk about our typical “what we eat in a day” but we also talk about our favourite “cheat” foods that we do not restrict ourselves from eating because #BALANCE!! Grab a snack and listen in!
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22:45
EP #21 Changing up training
Hey hey! Today we talk about how our training styles have changed, our favourite workouts, and how to switch up your training to challenge yourself! Tighten your pony and press play!
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16:48
EP #20 Reilly’s personal experience with disordered eating
Hello hello!! Today we have a special guest- our friend Reilly. Reilly shares her personal journey through fitness and health, as well as her struggles with an eating disorder. She describes her mindset at the time of her disordered eating and how she got the proper help to get herself out of that headspace and be able to enjoy a balanced, healthy lifestyle. Thank you so much for sharing your story Reilly!! Follow Reilly’s nutrition and fitness page @balancingreilly on Instagram or her personal account @reiturbide
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58:05
EP #19 Glorifying Extremes
Hey friends! Today we talk about an issue we heard in an interview with personal trainer Jillian Michaels. She touches on the dangers of glorifying obesity- listen to hear our take on it! What do you think??
A podcast by best friends, Adriana and Brittany, who have strengthened their passion for health and fitness. Sharing raw experiences from their journeys, both separately and together, they encourage a balanced approach to living a healthy and active lifestyle. Tackling topics such as mental wellness, body image, workout regimens, eating habits, relationships & so much more! So tighten that pony, press play, and let’s get to work!
Insta: @barebalance_podcast
Italia