Therapists Say

Join Liz, Mel, and Berry as they explore the complex topics of grief, death, and how personal experiences shape our understanding of mortality. They delve into cultural, psychological, and personal perspectives on death and grieving processes, offering insights and humor along the way.

In this episode, Liz, Mel, and Berry dive into the journey of forgiveness, resentment, and rebuilding after relationship wounds. Together, they unpack the stages of forgiveness, practical tools like prayer and Metta meditation, and the role of boundaries, trust, and self-awareness in true healing and personal growth. The conversation explores how deep hurt can either harden us or transform us and what it takes to choose growth.
Disclaimer: Our microphones failed us during this recording, so the audio isn’t as crisp as usual. We appreciate your patience and promise the conversation is still worth the listen. 💛

In this episode, hosts Liz, Mel and Berry discuss the significance of Valentine's Day, exploring its history, the nature of love, and the difference between romance and emotional validation. They delve into the concepts of codependency and attachment styles, examining how these dynamics play out in relationships. The conversation highlights the importance of understanding love as a choice and an action rather than just a feeling, encouraging listeners to reflect on their own experiences and expectations surrounding love and relationships.

In this episode of Therapist Say, hosts Mel, Liz and Berry explore the significance of silence in therapy, personal interactions, and a discussion on the book 'The Silent Patient' which delves into emotional expression and the impact of silence.

In this episode of Therapist Say hosts Mel, Liz, and Berry engage in a light-hearted yet insightful discussion about the challenges of change, particularly around New Year's resolutions. They reflect on personal experiences with relationships, the pressures of the holiday season, and the psychological aspects of making and maintaining resolutions. The conversation touches on the importance of accountability, the myth of waiting for the 'right time' to make changes, and the significance of manageable goals. They also share practical strategies for sustaining change, emphasizing that discipline often outweighs motivation in achieving personal goals.