Therapists Say

In this episode of Therapist Say hosts Mel, Liz, and Berry engage in a light-hearted yet insightful discussion about the challenges of change, particularly around New Year's resolutions. They reflect on personal experiences with relationships, the pressures of the holiday season, and the psychological aspects of making and maintaining resolutions. The conversation touches on the importance of accountability, the myth of waiting for the 'right time' to make changes, and the significance of manageable goals. They also share practical strategies for sustaining change, emphasizing that discipline often outweighs motivation in achieving personal goals.

In this episode, Mel, Liz and Berry explore the complexities of relationships, particularly focusing on the emotional challenges surrounding breakups during the holiday season. They discuss the societal pressures to maintain relationships for the sake of the holidays, the psychological implications of waiting to end a relationship, and the importance of self-reflection in making relationship decisions. The conversation also touches on the broader discussion on how our past experiences shape our present choices.

In this festive episode, the hosts engage in light-hearted banter about holiday traditions, gift exchanges, and the psychological aspects of happiness. They explore the myths surrounding holiday magic, the impact of consumerism on happiness, and the significance of thoughtful gift-giving. The conversation highlights the complexities of holiday experiences, including the pressures of creating magical moments and the emotional weight of memories associated with the season.

In this episode of Therapists Say, Mel, Liz and Berry discuss various myths about happiness, the importance of relationships, and how to create happiness in daily life. They also share personal experiences and insights on mindfulness and gratitude. The conversation touches on the growth of their podcast and audience engagement, while also reflecting on their own journeys towards happiness.

In this episode of Therapist Say, hosts Mel, Liz, and Berry kick off Season Three by discussing psychological terms and their correct usage. They explore common misconceptions surrounding terms like narcissism, gaslighting, love bombing, and trauma bonding, emphasizing the importance of understanding these concepts accurately. The conversation highlights how these terms are often misapplied in everyday discussions, particularly in the context of relationships and emotional abuse. The hosts aim to educate listeners on the nuances of these psychological concepts, encouraging a more informed dialogue around mental health and interpersonal dynamics.