The Storey StrengthCast

• Ep 65 Managing Pain & Injuries In Training w/ Lawrence Grieve

  Chapters00:00 Injury Management in Bodybuilding02:43 The Role of Experience in Pain Perception05:39 Reassurance and Pain Management08:41 Understanding Injury Mechanisms12:02 The Complexity of Back Pain14:37 Empowering Patients Through Education17:42 The Impact of Medical Narratives20:32 Training Variables in Injury Management23:26 Gradual Progression in Recovery26:05 When to Rest vs. When to Train32:39 The Importance of Movement in Injury Recovery35:54 Understanding Recovery Modalities38:47 The Role of Manual Therapy in Injury Management43:21 The Balance of Recovery and Training49:03 The Psychology of Pain and Recovery53:33 Self-Management vs. Professional Help in Injury RecoveryWhere to find Lawrence:Instagram:General Muscle Podcast: https://open.spotify.com/show/2MiKqUD37TR12SBbkhwpkkBodybuilding Down Under: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeqTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

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• Ep 64 The Bulk Begins, Ozempic, Natural Shows In The IFBB

  Chapters00:00 Introduction to the Solo Episode02:40 End of Diet Phase and Transition to Gaining Cycle11:42 Training Program Insights and Adjustments15:20 Nutritional Changes Post-Diet Phase31:51 Discussion on Nutritional Training for Doctors40:17 The Complexity of Nutrition Change49:42 The Rise of Weight Loss Drugs01:03:45 IFBB's Involvement in Natural BodybuildingMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

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• Ep 63 Sleep Strategies For Shift Workers To Optimise Performance & Body Composition w/ Greg Potter PhD

  Chapters00:00 Understanding Sleep Cycles and Shift Work12:24 The Role of Entrainment in Sleep Adjustment22:14 Hormonal Rhythms and Their Impact on Shift Workers30:16 Digestion and Eating Patterns for Shift Workers39:57 Strategies for Managing Sleep and Nutrition42:17 Nutritional Strategies for Shift Workers45:38 Macronutrient Considerations During Sleep Disruption48:02 Training Adjustments for Shift Workers51:11 Auto-Regulation in Training54:56 Managing Recovery and Injury Risk01:00:40 Timing and Performance in Powerlifting01:10:00 Fluid Manipulation and Weight Cuts for Shift Workers01:15:55 Weight Management Strategies for Shift Workers01:18:38 Carbohydrate Manipulation in Bodybuilding01:21:31 Supplementation for Sleep and Cognitive Function01:29:53 Exploring the Efficacy of Various Supplements01:45:53 Final Thoughts on Resilience and AdaptabilityPowerBuild6 Waitlist:https://forms.gle/qhJz5zd2Q9t72NxJAWhere to find Greg:Instagram: https://www.instagram.com/gregpotterphdPodcast: https://open.spotify.com/show/5A8y2EY7VEEkyf1aMNxsXsMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

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• Ep 62 Health Screening, Blood & Hormonal Testing w/ Jordan Feigenbaum MD

  Chapters00:00 Exploring San Diego's Culinary Scene02:59 Understanding Health Screening and Testing06:51 The Importance of Blood Pressure Screening14:02 The Role of Medication in Health Management20:08 Evaluating Screening Tools: Sensitivity and Specificity31:52 Probabilistic Thinking in Medicine35:45 Health Optimization and Blood Testing48:46 Navigating Lab Results and Lifestyle Factors56:31 The Role of Coaches in Health Monitoring01:01:15 Understanding the Limits of Training and Experience01:02:01 The Dunning-Kruger Effect in Health and Fitness01:02:47 The Importance of Medical Training in Interpreting Lab Results01:05:13 Navigating Direct-to-Consumer Lab Testing01:07:08 Ethical Considerations in Health Information Access01:09:13 The Complexity of Lab Abnormalities and Their Implications01:10:58 The Need for Comprehensive Health Education01:12:13 The Ethics of Releasing Lab Results to Patients01:17:05 The Role of Lifestyle in Health Management01:19:18 The Validity of Food Sensitivity Testing01:22:56 The Misconception of 'Gut Health' Testing01:27:32 Final Thoughts on Health Testing and Lifestyle ChoicesLinksPowerBuild6 Waitlist:https://forms.gle/qhJz5zd2Q9t72NxJAWhere to find Jordan:Instagram: www.instagram.com/jordan_barbellmedicineWebsite: https://www.barbellmedicine.com/My links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

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• Ep 66 Science VS Evidence Based Coaching w/ Dr. Eduardo Oliveira De Souza

  Chapters00:00 Understanding Science-Based vs Evidence-Based Coaching07:34 The Importance of Evidence-Based Practice14:23 Hierarchy of Evidence in Research20:45 Meta-Analysis vs Randomized Controlled Trials23:51 Exploring Training Volume and Adaptation30:02 The Role of Effort in Training Adaptations33:59 Standardizing Training Efforts39:29 Understanding RPE and Training to Failure46:41 Challenges in Recruiting Study Participants56:01 Sampling Variance and Study Relevance01:06:37 The Love of the Process vs. Outcome01:08:26 Understanding Hypertrophy and Strength Plateaus01:12:17 Measuring Practical Significance in Training01:16:10 The Diminishing Returns of Muscle Growth01:20:18 Setting Realistic Expectations in Training01:24:46 Evaluating Science Communication in Fitness01:30:50 The Responsibility of Researchers in Sharing KnowledgeWhere to find Eduardo:ResearchGate: https://www.researchgate.net/profile/Eduardo-De-SouzaInstagram: https://www.instagram.com/dr.desouzaeoTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

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