Have you ever noticed how much more you get done in the week before a holiday?
In this episode, Helen and Sarah borrow brilliance from the goal gradient effect; the research-backed finding that the closer we are to a finish line, the harder and faster we push, and turn it into something genuinely practical for your career.
Sarah introduces Finish Line Fridays: a simple way to use the psychology of progress to build momentum towards goals that matter, one week at a time. Helen tests it live with her PhD as the goal, and together they explore whether you're more of a fresh start effect person or a finish line focus person, and why pairing the two might be useful.
🎯 What You'll Learn
– What the goal gradient effect is and why it explains so much about how we work (and why rats are involved)
– The difference between the fresh start effect and finish line focus (and which one you're more naturally wired for)
– How to run your own Finish Line Fridays: from picking your goal to setting your first action before you've even finished the current week
– Why knowing the "when" matters as much as the "what", and how to actually protect time in your diary
– How shared finish lines might be even more motivating than solo ones
📚 Resources Mentioned
Farnam Street, Goal Gradient Effect: https://fs.blog/goal-gradient-hypothesis/
Sketchplanations: https://sketchplanations.com/
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