Don’t take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.
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34:27
I Don’t Want What Worked Before
So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. It’s not always easy, but let’s get you back on top, this time in a much more sustainable way.
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33:14
Why I’m Done With Bulking - And What’s Next
A recap of Marcus’s quest to add muscle at 40 - and what comes next for fitness.
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28:42
Why Carbs Don’t Make You Fat
Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you’re confused about carbs, this episode will clear things up.
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34:55
Big Squat - Better Golf (And Everything Else You Love)
Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway. Sponsor: https://drinklmnt.com/marcusfilly
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
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