ESGfitness.co.uk06:17 Core Strength and Pilates Alternatives08:46 Nutrition: Carbs, Fats, and Flexibility11:50 The Complexity of Macros and Dieting13:15 Deadlifts and Back Health15:36 Aging, Height, and Metabolic Rate15:45 Understanding Energy Requirements and Body Mass22:07 Navigating Emotional Eating and Grief29:20 Debunking Myths Around Diabetes and Sugar34:25 Effective Strategies for Muscle Building and Fat Loss
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37:33
Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance
Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistancefind me on instagram with questions here
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27:23
Ep. 822 - IG live - peri menopause and insulin resistance
If you need some help with anything discussed click here
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20:25
Ep. 821 - how to lose 4-12lbs in the next 8 weeks
Apply here
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15:03
Ep. 820 - Myth busting live
Message me here for any of the reasources mentioned :)
Italia