In this final episode of Season 3 AJW sits down with renowned ultrarunning coach Jason Koop to discuss coaching, some of the most influential coaches in their lives, and the current state of the sport through Koop's unique perspective.   Follow Koop on Instagram @jasonkoop Check out his podcast Visit his coaching page

In this episode AJW welcomes world class obstacle racer Amelia Boone to Crack a Brew with AJW to discuss the transition from obstacle racing to ultras, the Barkley and her Hardrock dreams.   Find Amelia on Instagram @arboone11

In this episode AJW sits down with season ultra veteran Paul Terranova to talk about his quest to complete the Rocky Mountain Slam in the summer of 2023 and his keys to ultrarunning longevity.   Follow Paul on Instagram @paulterranova and check out his wife Meredith's website https://eatingandlivinghealthy.com

In this wide ranging discussion AJW cracks a brew with Leah Yingling as she prepares for UTMB.  They discuss her last two years at Western States, the difference between east coast trails and west coast trails, UTMB, and the future of ultrarunning media.   Follow Leah on Instagram @leah_yingling and her photographer husband Mike @shitinthewoods

AJW cracks a brew (and a scotch whiskey) with Arizona ultra runner Peter Mortimer.  In their wide ranging conversation they discuss the Barkley, 200+ mile races and Pete's "One and Done" philosophy.   Learn all about Pete on his website https://www.8moremilescoaching.com/