Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you...
Jeff Browning on Mental Strategies for Ultrarunning, How to Never Quit, and How to Run an Efficient Race
Jeff Browning is one of the greatest ultrarunners of our generation. Winning over two dozen 100-mile races, being on the podium of some of the hardest ultras, and most recently, securing an FKT on the Colorado Trail, Jeff has immense experience in the sport of ultrarunning.
Some of the biggest keys to his success comes from his mindset and how he mentally approaches ultras. And his approach isn’t woo-woo; it’s backed by neuroscience and psychology, which speaks to why Jeff is able to keep performing at a high level throughout his career.
On top of that, logistics play a huge role in ultrarunning. When it comes to pacers, crew, and time at aid stations, optimizing those things also can be a difference between a longer finish time and a PR. And Jeff has fine-tuned his logistical strategy to be top-notch over the years.
In this episode, Jeff shares practical tips on how to deploy proven and powerful mental strategies in an ultra, how to rewire your brain to not DNF in an ultra (even if you have before), and how to save tons of time in your ultras by mastering the logistics.
Huge thank you to Jeff for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Jeff on IG: https://www.instagram.com/gobroncobilly/Jeff’s Website: https://www.giddyupultra.com/
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1:18:11
How to Train for a 100 Mile Ultra (Even With a Busy Schedule) with Eric Socia
It IS possible to train for (and complete) a 100 mile race, even if you have an incredibly busy schedule in your life.
And our guest today, Eric Socia, proves that is possible, as he recently completed the Run Rabbit Run 100 miler as his first 100, even while balancing a full-time job, raising kids, and being an amazing husband.
In this episode, Eric shares how he was able to balance all of the priorities in his life while also making time to train, how he was able to pivot his schedule when needed (without losing fitness), and how he executed his first 100 mile race to get the finish.
Huge thank you to Eric for coming on the show!
SHOW LINKS:
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Eric on IG: https://www.instagram.com/esocia/
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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1:08:49
How to Run an Ultra, Even With No Running Background with Christie Brinker
Is it possible to run an ultramarathon with no prior background as a runner? Absolutely.
And our guest today proves that - as she went from no running or endurance background and 100+ pounds obese to finishing multiple 50Ks in the top 10, completing the Leadville 100M Mountain Bike Race, and finishing her first 50 miler recently!
You’ll hear from Christie Brinker on how she was able to transform her life through running, and what were the biggest keys to her success to go from non-runner to runner, while continuing to stay on the path consistently throughout her life.
We chat about the most important mindset to have when training for an ultra, what key training strategies that are needed to make massive progress, misconceptions about training that people should avoid, and how to put together a plan that gets you ready for an ultramarathon.
Christie is also a coach here at Everyday Ultra and is a UESCA Certified Ultrarunning coach who is committed to helping athletes crush their ultramarathon goals.
Huge thank you to Christie for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by Christie and me, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches or sign-up to get started!
Follow Christie on IG: https://www.instagram.com/cbrink_/
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.comCheck out Conversational Pace: https://www.youtube.com/@ConversationalPace
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1:04:08
Dialing-In Hydration, Flat Running, and Mindset to Win a Golden Ticket with Jeff Mogavero
What does it take to have an amazing race in a type of terrain that is a different style from what you’re normally used to?
For Jeff Mogavero, an accomplished mountain ultrarunner for On Running, he looked to answer that question by racing in the Javelina Jundred 100 miler, just months after completing UTMB.
And even though the flatter course was relatively unique territory for Jeff based on his past races, he was able to finish second place and win a Golden Ticket to Western States 100!
How did he do it? In this episode he shares his training, race strategy, hydration strategy, and mindset that all led to his special day in the desert.
We cover things such as:
How to go from mountain training to flat training
Optimizing mindset both in training and in the race
How to nail hydration (even if it has been a struggle point in the past)
How to execute a plan in a race, even when the conditions are tough
How to enjoy the process amidst hard training
Huge thank you to Jeff for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Listen to INFERNO: Mike Wardian’s Run Through Death Valley and get a discount with code BADWATER at http://www.runningscaredmedia.com/shop/inferno
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Check out Conversational Pace: https://www.youtube.com/@ConversationalPace
Follow Jeff on IG: https://www.instagram.com/jeffmogavero/
Jeff's Website: https://www.jeffmogavero.com
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1:07:05
Tara Dower on How to Beat Imposter Syndrome, Craft an FKT Attempt, and Optimize Your Crew
In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trail earlier this year in 40 days , 18 hours, and 6 minutes.
It was an attempt that required mental toughness, extensive planning and curiosity, teamwork, and incredible endurance. And in this episode, Tara breaks down her biggest pillars of success as to how she was able to make this accomplishment a reality.
So, if you’re going for an FKT attempt or your next big goal, this is the episode for you!
In this episode, Tara shares how she was able to keep pushing through on the trail (despite all of the obstacles she faced, physically and mentally), how to optimize your crew to dial in a supported FKT attempt, and how to go into strategizing a huge endurance effort.
Huge thank you to Tara for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Visit this link here to book a free consult call OR Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 40% off via their Black Friday Sale or get 10% off your order with code EVERYDAYULTRA at janji.com
Tara's Website: https://tara-treks.com/
Tara's IG: https://www.instagram.com/tara.dower/
Tara's YouTube: https://www.youtube.com/@taratreks
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.