The Nutrition Science Podcast

Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. 
Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.
So in this episode, we’re going to unpack everything you need to know about magnesium:

✅ What magnesium does in our body 
✅ Why it’s important
✅ How to determine if your magnesium levels are low
✅ Diet and supplement strategies for meeting your magnesium needs
Tune into the episode to learn more. 
Here is the magnesium supplement that I recommend.  Use this link to get 30% off of your order. 

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Most people don’t fail to reach their health and fitness goals because they lack knowledge. 
In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcoming self-sabotage.
We also cover actionable coaching strategies to help you or your clients stop getting in your own way, build momentum, and finally stick to the habits and goals that matter most.
Sign up for the Coaching Code training program 
Listen to Kasey's first episode 
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Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. 
The good news is that most of these cases are reversible with nutrition and lifestyle changes. On today's podcast, we are going to discuss what those nutrition and lifestyle changes are. In this episode, we cover:
What prediabetes is
Health risks associated with prediabetes
How to test for prediabetes
How prediabetes develops
Nutrition and lifestyle strategies  for reversing it 
Tune into the episode to learn more. 
If you are interested in applying for the Metabolism Mastery Bootcamp, you can find more info here. 
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On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss: 
The science behind weight loss and weight gain
How to determine your energy needs for losing or gaining weight
How to set up habits to consistently meet your energy needs 
The role of exercise is movement in body composition change
And more...
If you are someone who has struggled to lose weight and keep it off, you don't want to miss this episode. 

Episode resources: 
Guide to Calculating Energy and Macronutrient Needs
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There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long-term health, body composition, and performance.
If you want clarity on where to put your energy and which “trends” are actually are worth investing into, tune into this episode. 
Fiber Episodes 
Protein Episode
Calculating Protein and Macro Needs Guide 
Weight Training Episode 
Simple Exercise Plan Episode 
Step Count Episode 
Supplement Podcast Episode/Guide 

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