When Food Isn't The Fix: Emotion Regulation Skills (Part 3)
Have you noticed a pattern in your life where you use food to solve all the things? Whether you are cold, tired, behind schedule or intimidated or unsure or angry, does your brain say "should we eat something?" Even if you aren't hungry at all?This is exactly how emotional eating makes us act: We find ourselves using the same action (eating) to respond to any kind of feeling rather than stopping to discern what's actually happening and choosing a response from the many available options.Well, my friend, you are not alone! Emotional eating is fairly common and "just trying to stop" is rarely successful.Join Georgie and Christina in today's episode, which is the third and final installment of our Emotion Regulation series as we cover some of the more advanced skills that we teach our clients to help them leave behind emotional eating and binge eating.Find Part 1 of the episode HERE.Find Part 2 of the episode HERE.Check out the graphic on Emotion Regulation tools here: https://photos.app.goo.gl/ZbhXbx4mmeuQKEYSAConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.
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20:35
The Incredible Relief of Changing Your Story
We all have tapes that play in our heads or narratives in the background of our lives. The stories we tell ourselves cast us into roles and you can be certain that they impact how you feel, the choices you make day to day, and how you eat. If you are a creative person, a writer, a poet, or artist, you probably have a really developed skill for weaving dramatic stories. You see imagery and emotion everywhere. On the other hand, if you are a person who's highly factual and logical, you may be less prone to emotional storytelling, but you still aren't immune. Join Georgie as she explains how positive it can be to shift just one of our habitual stories. Unlike most of the behavior change and skill building we talk about on this show- which takes time and rehearsal- recognizing and changing those internal narratives is something that can quickly help you get unstuck (practically immediately). Connect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.
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11:47
When Food Isn't The Fix: Emotion Regulation Skills (Part 2)
Have you noticed a pattern in your life where you use food to solve all the things? Whether you are cold, tired, behind schedule or intimidated or unsure or angry, does your brain say "should we eat something?" Even if you aren't hungry at all?This is exactly how emotional eating makes us act: We find ourselves using the same action (eating) to respond to any kind of feeling rather than stopping to discern what's actually happening and choosing a response from the many available options.Well, my friend, you are not alone! Emotional eating is fairly common and "just trying to stop" is rarely successful. Join Georgie and Christina in today's episode, which is part 2 of our Emotion Regulation series as we cover some of the more advanced skills that we teach our clients to help them leave behind emotional eating and binge eating. Find Part 1 of the episode HERE. Check out the graphic on Emotion Regulation tools here: https://photos.app.goo.gl/ZbhXbx4mmeuQKEYSAConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.
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17:54
Let's Help Marissa
We love when we get letters from listeners! Today, we want to share one that came in from longtime listener, Marissa.Marissa has stopped binge eating thanks to following the skills she's learned from this podcast! However, she shared with us that she is still experiencing some challenges with managing her treats intake, particularly sugar. She has been working on experimenting and creating plans, but needs some more support.Join Georgie and Christina as we celebrate Marissa's progress, troubleshoot the challenges she's been experiencing, and suggest ways she can stick to her plan even in our ever abundant food environment. In the episode, you will hear us mention two other episodes from our other podcast, Confident Eaters that go a bit deeper into how to manage your treats intake. Check out "How to eat fewer treats without going on a diet" Part 1 and Part 2Connect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.
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18:31
When Food Isn’t the Fix: 4 Emotion Regulation Skills (Part 1)
Have you noticed a pattern in your life where you use food to solve all the things? Whether you are cold, tired, behind schedule or intimidated or unsure or angry, does your brain say "should we eat something?" Even if you aren't hungry at all? This is exactly how emotional eating makes us act: We find ourselves using the same action (eating) to respond to any kind of feeling rather than stopping to discern what's actually happening and choosing a response from the many available options.Well, my friend, you are not alone! Emotional eating is fairly common and "just trying to stop" is rarely successful. Join Georgie and Christina in today's episode as we cover some of the more advanced skills that we teach our clients to help them leave behind emotional eating and binge eating.Check out the graphic on Emotion Regulation tools here: https://photos.app.goo.gl/ZbhXbx4mmeuQKEYSAConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
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