Nutrition Facts with Dr. Greger

Some of these hidden ingredients may matter more than we think.

This episode features audio from:

What Is Titanium Dioxide, and Is It Safe?

Who Determines if Food Additives Are Safe?

Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?

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Unpacking the risks of eating this popular seafood

This episode features audio from:

Is Shrimp Good for You? Pollutants and Food Safety

Is Shrimp Good for You? Antibiotic Resistance

Is Shrimp Bad for Cholesterol and Heart Disease?

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Staying ahead of illnesses that can hit us harder than we expect

This episode features audio from:

Benefits and Side Effects of the Flu Vaccine

Benefits and Side Effects of the Shingles Vaccine

Benefits and Side Effects of the Pneumonia Vaccine

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How can we make our immune system stronger?

This episode features audio from:

Can Cold Showers Improve Immune Function?

Using the Produce Aisle to Boost Immune Function

How Much Exercise Does It Take to Boost Immunity?

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About the chemicals that may affect our long-term health

This episode features audio from:

How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals

How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients

Visit the video pages for all sources and doctor’s notes related to this podcast.