Dr. Shawn Baker Podcast

Following on from surprise atherosclerosis in 2023 that resulted in 3 stents to resolve 2, 95% and 1, 90% arterial blockages,  Tim adopted a carnivore diet as one of the known mechanisms to reduce inflammation, lower visceral fat and body fat, become fat adapted and improve gut health. After three months on the Carnivore diet, Tim's body weight had dropped 12KG from 82Kg to 70Kg and this provided Tim the confidence to stop taking statins and then fully tapered off gout medication (allopurinol).   
Timestamps:
00:00 Trailer
00:27 Introduction
06:08 Health insights and lifestyle reflections
09:41 Managing gout with diet and medication
11:18 Cardiovascular health and lifestyle changes
16:44 Discussing statin medication
18:07 Concerns about statins
23:36 Regular blood work and health monitoring
26:54 Training and personal growth
27:59 Feeling better on a Low-Carb Diet
33:52 Media influence on Dutch eating habits
35:16 Meat consumption and culture
39:43 Retirement in Greece
41:21 Dutch greenhouses and CO2
44:45 Health and social media
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Brian has been on a carnivore diet for almost 4 years. He was very overweight most of his adult life. In 2018, he developed A-Fib, and was having 2-3 paroxsymal A-Fib episodes per week before starting carnivore. Lower back and hip pain were so bad that he couldn't sleep longer than a couple of hours in bed at night. Brian also struggled with low energy, mild depression, joint pain, arthritis in his big toe, high triglycerides, low HDL, and low vitamin D.
Within a few weeks on carnivore Brian was sleeping all night in bed, joint pain was going away, and he noticed A-Fib episodes were not happening. He lost 60 pounds in the first 3 months and 85 pounds over the first year and has maintained that weight loss since starting carnivore in July of 2022.
Brian has gone over 3 1/2 years without a single A-Fib episode. His cardiologist has had him wear a heart monitor multiple times, including once for 30 days, and participate in a stress test and ultrasounds, showing no evidence of going into A-Fib anymore. 
In November of 2025 Brian had a CAC scan and it was 0. His HDL is improved and triglycerides are way down. His Vitamin D level is normal, and no longer has issues with joint pain or arthritis in the big toe.
Starting carnivore at age 48, Brian is now 52 years old and feeling better than he did in his 30's.
Socials:
YouTube - @wickivore
Timestamps:
00:00 Trailer
00:22 Introduction
05:52 Increasing joint flare-ups
08:07 First heart diagnosis
09:41 Struggles with restrictive dieting
12:49 Discovering the Carnivore Diet
15:58 Discussing keto-friendly foods
20:48 Carnivore diet and joint health
24:30 Finding a flexible doctor
28:35 Personal transformation and health concerns
32:09 Positive changes after diet switch
35:13 Early days of carnivore diet
37:54 Carnivore diet's growing popularity
41:45 Impact of Joe Rogan on Diet Trends
43:41 Avoiding unhealthy products
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Angela, a 48-year-old pharmacist was living with multiple chronic illnesses, including ulcerative colitis, psoriasis, psoriatic arthritis, and cyclic vomiting syndrome—just to name a few. Her struggles with food started before she even reached double digits. Over the years,  Angela tried countless diets, treatments, and even surgeries, but nothing ever truly lasted. The sickness, inflammation, and misery always came back—often worse than before. Then she found the carnivore way of eating… and everything changed.
Socials:
Tiktok: @lifelooksdifferent
Instagram: life_looksdifferent
Facebook: lifelooksdifferent
Timestamps:
00:00 Trailer
00:30 Introduction
05:52 Challenges with chronic pain treatment
09:44 Struggling with chronic pain
11:38 Discovering gluten and dairy triggers
16:15 Consulting doctors about diet change
20:03 Shifting to a meat-only diet
21:11 Improvement after weeks of treatment
26:44 Diet changes for gut health
28:26 Treating autoimmune diseases with diet
33:27 Sharing My Health Journey Online
36:18 Discussing alternative weight loss approaches
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, ditch diet culture, and prioritize their health so their high-achievement lifestyle NO LONGER CLASHES with unwanted weight gain. Holly is the host of the Weight Loss Forensics Podcast. She's spoken on stages at MIT, the Project Management Institute (PMI), and the Society of Human Resource Management (SHRM).
Socials:
https://www.instagram.com/holly.bertone/
https://www.youtube.com/@HollyBertone/videos
https://substack.com/@hollybertone
Timestamps:
00:00 Trailer
00:45 Introduction
05:29 Health struggles after cancer treatment
08:22 Dealing with hypothyroidism symptoms
11:19 Transitioning from Vegan to Carnivore
13:41 Cravings and diet connection
18:00 Switching to a carnivore diet
20:58 Listening to my body's needs
24:41 Trying the Carnivore Diet
26:25 Gut issues on vegan diet
31:22 Breaking diet patterns and mindset
33:23 Stopping traditional treatments
37:05 Debating the necessity of vegetables
41:27 Importance of Nutrition and Lifestyle
44:11 FBI skills for daily stress
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Natasha believes that healthy is a  lifestyle and not just a diet that can be handed to you.  Where, how and when we eat can have just as much of an effect as what we eat.  Addressing things like circadian rhythms, cycle timing, nervous system tone, mindset, sleep - is where she has seen coaching make huge shifts, especially when it comes to women who have daily, weekly and hormonal monthly variations.  After graduating as a Holistic Nutritionist in 2010 and as a practicing Metabolic Health Coach, Natasha realized health is not a one size fits all approach. By addressing metabolism,  getting back to giving ourselves what we evolved to eat, moving the way we are intended to move, and taking our health into our own hands - life opens up and really begins to shine.    
IG: vazwellness
FB: PNWmetabolic
Website: https://www.pnwmetabolic.com
Timestamps:
00:00 Trailer
00:31 Introduction
05:27 Considering a career in nutrition
10:11 Discussing dietary documentaries
11:04 Challenges of northern diets
14:21 Embracing local and sustainable eating
17:47 Switching to a carnivore diet
22:48 Discussing insulin resistance and gut health
24:35 Improving health with dietary changes
29:22 Understanding different types of hunger
33:50 Exploring Carnivore diet and fasting
35:14 Clinicians sharing personal diet experiences
38:29 Buying beef directly from farmer
41:48 Empowerment through personal health
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.