Women of Impact

• What to Say When Someone Tries to Gaslight, Silence, or Shut You Down—And How to Flip the Script | Charles Duhigg PT 1

  Lisa Bilyeu sits down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg, known for "The Power of Habit" and his latest book, "Super Communicators." Charles joins Lisa to unpack the art of high-stakes communication—especially for women who face belittling, dismissive, or outright toxic interactions. Drawing from expert research and practical tools, Charles equips listeners with real-world strategies to confidently respond to disrespect, set boundaries, and reclaim their conversational power. Lisa and Charles dissect scenarios every woman has faced: being dismissed with demeaning remarks or told to “smile more.” They break down the nuances between well-intended but clumsy comments and those intended to hurt, and dive into how to respond with strength and grace in both cases. SHOWNOTES01:03 The Two Types of Offenders: Ignorance vs. Malice10:09 The Three H’s: Helped, Hugged, or Heard17:21 Vulnerability as Strength in Conversation24:55 The Three Types of Conversations: Practical, Emotional, Social FOLLOW CHARLES DUHIGG:Website: https://charlesduhigg.comTwitter: https://twitter.com/cduhiggInstagram: https://www.instagram.com/charlesduhiggLinkedIn: https://www.linkedin.com/in/charlesduhigg/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Reason You’re Attracted to Toxic People—And How to Break the Pattern for Good | Dr. Laura Berman (Fan Fav)

  This is a Fan Fav episode. On this episode, I’m joined by renowned relationship and sex expert, Dr. Laura Berman, to get to the heart of what drives attraction, love, and desire. Dr. Laura sheds light on why those first-date butterflies may actually be your body’s warning signal—and how our old wounds and subconscious patterns sneak into our relationships. We go deep on navigating chemistry, uncovering our personal love maps, recognizing when trauma is running the show, and rewriting the scripts that keep us stuck. Dr. Laura brings her signature warmth, science-backed wisdom, and practical tools for building emotional and physical intimacy—from healing childhood wounds, to manifesting the partnership and feelings you truly desire, to reigniting passion in long-term love. Whether you’re just starting to date again or struggling inside a decades-long marriage, this conversation is packed with aha moments you won’t want to miss. SHOWNOTES The truth about “love at first sight” vs. “lust at first sight”—and why butterflies signal something deeper [00:02:03] How to tell the difference between chemistry, anxiety, and real connection Why we keep repeating unhealthy patterns—and how to break free from “repetition compulsion” [00:06:43] Practical tools for tuning into your body and listening to its wisdom on dates The basement of shame: How unhealed childhood wounds shape our relationships and attachment styles How to “invite your wounds to tea”—embracing self-compassion to heal past trauma [00:22:11] Manifesting love: Why how you want to feel matters more than ticking off boxes The sex/romance stalemate: Breaking down gender differences in intimacy and how to bridge the gap [00:48:35] Reclaiming your sexuality—why self-stimulation is key for women’s pleasure and empowerment Scheduling sex, stoking connection, and creating lasting intimacy in long-term relationships FOLLOW DR. LAURA BERMAN:Instagram: https://www.instagram.com/drlauraberman/Website: https://drlauraberman.com/Podcast: The Language of Love—available on your favorite podcast platformsYouTube: https://www.youtube.com/@drlaurabermanTwitter: https://twitter.com/drlauraberman CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

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• They Didn’t Stand a Chance: Drugs. Sex. Control. Diddy’s Brutal Patterns — And Why It’s So Hard to Escape | Diddy Ep 6

  Ever found yourself questioning if what you’re experiencing in a relationship is love or something much, much darker? Maybe you’re stuck in that endless cycle—feeling cherished one moment, then manipulated, trapped, and isolated the next—wondering if the confusion, anxiety, and even shame are somehow your fault? Well homie, it’s time we tear that damn illusion to pieces. In this episode, we’re shining the brightest spotlight into the shadows with legendary criminal profiling expert Dr. Ann Burgess. As the Diddy trial takes an incredibly dark turn, Dr. Ann is back to break down the cycle of abuse heard in jaw-dropping detail through Jane’s testimony—so NO woman ever has to fall prey to these toxic patterns again. There’s a blueprint to how abusers operate, and it DOESN’T always show up as bruises. The cycle is sneaky: devotion turns to obsession, “love” is weaponized for control, and you’re left doubting your reality. But fam, we are DONE letting shame or manipulation keep us silent. We dig deep into: - The hidden signs of the cycle of abuse and how they can masquerade as love, devotion, or even gifts - Confidence-shattering tactics used by abusers—including humiliation, degrading “tests,” gaslighting, and manipulation - How financial control and dependency become another weapon to keep you trapped - Why those weird gut feelings and “something isn’t right” moments are your most powerful warning signals - What to do if you recognize yourself in Jane’s (or Cassie’s, or Mia’s) story—from crisis centers to finding your voice and support system - Crucial advice for breaking free: how to test back, regain leverage, and build the courage to leave AND, we’re joined by PopCrimeTV’s Lauren Conlin, host of Pop Crime TV—who’s been planted in the courtroom EVERY SINGLE DAY of the Diddy trial, witnessing history unfold. Lauren brings you the unfiltered, inside scoop on everything: - What it’s really like inside the packed federal courtroom (yes, paparazzi and Kanye West drama included!) - Exclusive updates and reactions straight from the courthouse—no sugarcoating, no spin, just truth - Her raw observations of Cassie, Mia, and Jane as they give their testimonies, and the subtle (and not-so-subtle) ways Diddy responds to each survivor - The complex, emotional undercurrents affecting the jury—and what’s really happening when celebrity power comes face-to-face with justice for women If you or someone you know is experiencing Domestic Violence, help is available. Please call the DV Hotline at (800) 978-3600 for support and resources. Check out Dr. Ann Burgess’ books: Pre-order her upcoming book: Expert Witness: https://a.co/d/2BzlPIl Order her book that’s out now, A Killer by Design: https://a.co/d/doInYVB Follow Lauren Conlin: YouTube: https://www.youtube.com/@PopCrimeTV Instagram: https://www.instagram.com/laurenemilyconlin/ Website: https://popcrime.tv/ Linktree: https://linktr.ee/laurenconlin Follow Me, Lisa Bilyeu: Website: https://www.lisabilyeu.com Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Stop Beating Yourself Up: The Truth About Self-Compassion No One Taught You | Dr. Kristin Neff (Fan Fav)

  You know that relentless, negative inner voice—the DJ spinning tracks on “Beat Yourself Up FM?” Yeah, I’ve got one, too. But what if I told you there’s a way to finally change that channel and replace it with compassion? In this episode, I sit down with Dr. Kristin Neff, a true pioneer in self-compassion research, who’s not only studied the science for years but has also used it to navigate her own life’s biggest challenges—including motherhood and her son’s autism diagnosis. Together, we break down why self-compassion is an absolute superpower, how it’s different from self-esteem, and the real-world (not fluffy!) ways you can start putting compassion into practice—especially when you’re going through hard times. Whether you fear that self-kindness is “selfish,” worry it’ll make you lazy, or struggle to silence your inner critic, this episode is packed with science-backed strategies and powerful re-frames you need to hear. SHOWNOTES Why our inner negative voice is so persistent—and how self-compassion can help us turn the volume down 02:53 – The difference between self-esteem and self-compassion (and why compassion is more reliable) 09:43 – Common myths about self-compassion: self-pity, selfishness, complacency, and more 10:43 – Moving from “woe is me” self-pity to true self-compassion through common humanity 13:40 – Why comparing your suffering (up or down) can actually backfire and how to find balance 17:56 – Why self-compassion isn’t selfish and how it actually helps you support others better 24:19 – The science behind self-soothing touch (and how to actually use it when it feels weird) 29:24 – Using second-person and terms of endearment when speaking to yourself: practical tips 39:59 – How fierce self-compassion (aka “Mama Bear” energy) leads to healthy boundaries and motivation 41:06 – Healing after abuse: what to do when self-compassion feels scary or triggers “backdraft” FOLLOW KRISTIN NEFF:Website: https://self-compassion.orgGuided meditations, practices, and research: https://self-compassion.org/category/exercisesTwitter: https://twitter.com/neffselfcompassFacebook: https://www.facebook.com/selfcompassionInstagram: https://www.instagram.com/Neffselfcompassion (For more resources, trainings, and to test your self-compassion, visit her website above.) Learn more about your ad choices. Visit megaphone.fm/adchoices

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• You Can’t Love Yourself If You Don’t Know Who You Are | Lisa Bilyeu (Fan Fav)

  This is a Fan Fav episode. On this episode of Women of Impact, I (Lisa Bilyeu) invite you to take a raw, real, and actionable journey into the core of self love, self discovery, and what it means to truly prioritize yourself. Joined by powerhouse women—including Mel Robbins and other inspiring voices—we strip back the pressure of “just love yourself” and dig deep into the practical tools, honest struggles, and daily habits it takes to actually build self-acceptance and confidence from the inside out. With unfiltered conversation, candid stories, and advice you can use today, we break down the difference between knowing who you are and loving who you are, tackling everything from the shame spiral to the importance of journaling, honoring your victories, and standing strong in your identity—no matter what life hands you. SHOWNOTES 00:00:00 – Defining self love: Treating yourself as well as you treat your most loved person 00:00:32 – How meditation and journaling spark self discovery and identity beyond others’ opinions 00:02:25 – The power of supportive relationships: Learning from partners who model self-acceptance 00:04:44 – Facing life’s punches: Developing resilience through setbacks, not just pep talks 00:09:49 – Journaling as self-creation: Practical exercises for connecting with your future self 00:13:04 – Why just “loving yourself” isn’t enough—and the liberating step of acceptance 00:17:01 – Discovering what truly fulfills you beyond roles, titles, or external validation 00:20:35 – Unpacking childhood wounds around worth, appearance, and identity—and the power of healing before the fall 00:22:44 – Redefining wealth and worth: Why fulfillment must go deeper than money or success 00:24:08 – Everyday self love in practice: The humblebrag challenge and rewiring your own narrative CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ FOLLOW MEL ROBBINS: Instagram: https://www.instagram.com/melrobbins/ Twitter: https://twitter.com/melrobbinsWebsite: https://melrobbins.com/ FOLLOW JAY SHETTY (Referenced in the episode): Instagram: https://www.instagram.com/jayshetty/ Website: https://jayshetty.me/ You’ll walk away with practical tools and the belief—you’ve got this, girl. Now let’s love ourselves out loud, one honest moment at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

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