Mark Bell's Power Project

• A New Kratom Warning Everyone Needs To Hear

  There's a new form of kratom flooding the market that's as potent as morphine, and you need to hear this warning. Many don't know the risks associated with these new unregulated products.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang speak with Justin Wolf, the creator of New Brew. Justin shares his personal journey of overcoming alcohol and his mission to create a true alcohol alternative. He explains the massive difference between traditional kratom and the dangerous new extracts, the benefits of kava, and how to safely use these powerful plants for focus, energy, and even better workouts. Follow New Brew: https://www.instagram.com/drinknewbrew/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 - New Kratom Warning 0:38 - New Brew's Origin 1:02 - Quitting Alcohol 2:41 - Alcohol Alternatives 3:55 - "Functional" Drinks 5:24 - Discovering Kava & Kratom 6:24 - Kava & Kratom Effects 6:52 - Ayahuasca Truth 7:45 - Feel Good, Not High 9:31 - The New Brew Idea 10:27 - Beyond Alcohol 12:09 - Why Bars Don't Adapt 13:07 - Red Bull's Success 14:28 - The Right Caffeine Dose 14:50 - Kratom Addiction? 15:46 - A Must-Read Warning 17:34 - Know Your Dose 18:07 - Kratom's Reputation 19:15 - "Supersized" Kratom 21:30 - How Kratom Saves Lives 23:33 - New Kratom Laws 25:13 - New Brew's Mission 26:23 - A New Standard 27:26 - Doritos Warning Label? 28:13 - Mindful Use 29:42 - Methylene Blue 33:04 - Caffeine-Free Version? 34:07 - Kava's Downsides 35:26 - Individual Effects 36:24 - Reverse Tolerance 38:23 - Kava vs. Alcohol 40:36 - A Better Social Scene 42:44 - Cannabis Drinks 45:10 - Intermittent Sobriety 48:08 - Mixing with Alcohol? 49:27 - Long-Term Effects 50:44 - FDA on Kratom 52:17 - Kratom Deaths? 56:55 - How to Start 57:30 - DANGEROUS Kratom 59:50 - Mark's Scary Story 1:03:00 - Family Business 1:05:22 - Fighting Depression 1:09:36 - Replacing Addiction 1:11:30 - Get Your Protein 1:13:27 - The Best Diet Tool 1:16:12 - One Can is Enough 1:17:01 - Max Holloway 1:19:13 - The Feeling of Love 1:19:48 - Why Mix Kava & Kratom 1:20:50 - Kava for Workouts 1:22:05 - Where to Buy 1:22:52 - Business Challenges 1:24:01 - New Podcast Idea? 1:25:28 - Kratom Documentary 1:27:46 - The Connection 1:29:02 - Mark Invests

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• The Truth About How To Improve Your Mobility, Posture & Flexibility

  Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your muscles get stiff, and the truth about pain. This discussion gives you the tools to understand your body better.Learn why some of the most common exercises might be holding you back and how to properly care for your body to move better and feel stronger. Find out how to address your body’s unique needs to improve your training and daily life.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 - Why Barbell Curls Can Be Dangerous 1:09 - How Aging Affects Your Body’s Tissue 3:14 - How Your Brain Learns to Move 4:51 - The Man Who Lost the Feeling in His Body 8:50 - Why Better Movement Alone Isn't the Answer 12:27 - Structure vs. Function Explained 14:40 - Why Elite Athletes Have Hidden Weaknesses 22:56 - Understanding Joints & Your Movement Potential 26:45 - The Real Reason Your Back Spasms After Sitting 32:20 - When to Use Dumbbells Instead of a Barbell 35:50 - Essential Books for Understanding the Body 44:22 - What is Fascia & Why is it Important? 52:48 - The Truth About "Recoil" and "Fascia Training" 58:41 - Can Lifting Weights Hurt Your Athleticism? 1:08:20 - What a Pro Athlete's Tissue Feels Like 1:15:38 - The Real Cause of Muscle Soreness (DOMS) 1:24:23 - Proving Soft Tissue Work is Not a Placebo 1:33:34 - The Complex Science of Where Pain Comes From 1:42:26 - How to Do Your Own Soft Tissue Work at Home 2:04:54 - Top Experts to Learn From 2:17:23 - The Ultimate Framework for Creating Any Workout

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• Benefits of Hyperbaric Oxygen Therapy

  What if the secret to healing wasn't a pill, but the air we breathe? A crippling injury led to a discovery that could change how you heal forever.On this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang talk with Dr. Jason Sonners about the amazing benefits of Hyperbaric Oxygen Therapy. They discuss how it can help with serious injuries, speed up athletic recovery, and even improve brain function. Learn the truth about how oxygen can be used to help your body heal in ways you never thought possible.Follow Dr. Sonners: https://www.instagram.com/hbotusa/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 - How Oxygen Is a Nutrient 0:38 - Why Some Injuries Take Forever to Heal 0:56 - How a Crippling Injury Led to a New Discovery 1:45 - The First Time He Felt His Foot in 18 Months 2:29 - The #1 Thing That Helps Your Body Absorb Oxygen 4:23 - How Athletes Can Use This for Better Recovery 6:00 - Why So Many Athletes Are Under-Recovered 6:43 - The Truth About Healing Nerve Damage 8:49 - How Long Do You Need to Use a Hyperbaric Chamber? 10:36 - You Won't See a Change Until This Happens 12:31 - How Long Are People in These Chambers? 13:42 - What This Therapy Does for Your Brain 15:30 - Can This Make You More Creative? 18:12 - The Different Types of Hyperbaric Chambers 19:33 - What It Feels Like to Be in a High-Pressure Chamber 21:24 - What Percentage of Oxygen Are You Breathing? 24:25 - Should You Do Breathwork in a Chamber? 26:16 - Is This Like Scuba Diving? 28:14 - Combining Therapies for Better Results 30:19 - How Much Does It Cost to Own a Chamber? 31:56 - What Is Shockwave Therapy? 33:14 - His Personal Injury Recovery Protocol 34:42 - Helping People Get Their Lives Back 36:38 - How He's Trying to Help More People 38:59 - Do You Have to Keep Doing It Forever? 40:15 - Using This Therapy to Prevent Future Problems 41:29 - How This Can Help with Infections 43:17 - Can This Help with Dementia and Alzheimer's? 45:50 - The Best Methylene Blue on the Market 49:06 - Are There Any Unproven Theories About This? 52:37 - Can You Combine This with Soft Tissue Work?

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• Best Tools For Hormone Optimization

  Jump in for the truth about hormone health! Mark Bell and Nsima Inyang team up with special guest Shaun Noorian to reveal the best tools and real strategies you can use to boost your energy, mood, and strength. They dig into proven routines, test recommendations, and simple habits that actually work for men who want to feel better and perform stronger every day.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzCHAPTERS:00:00 - Why Testosterone00:58 - How Empower Got Started07:48 - Making Rx's Cheaper with Empower10:36 - Getting Rx's from Empower13:57 - PEDs Explained19:08 - Big Pharma Overview27:30 - Marek Health vs. Traditional Healthcare32:40 - Getting Bloodwork Done Early In Life36:18 - Getting Sued by Eli Lilly42:35 - Starting the Company Journey49:05 - Chemistry Knowledge and Insights50:45 - Innovative New Drugs51:13 - Understanding Sleep55:46 - Methylene Blue Benefits59:05 - Feel-Good Substances1:03:00 - Importance of Blood Work1:05:55 - Testosterone Benefits vs. Risks1:09:38 - Impact of "Bigger, Stronger, Faster" Documentary

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• Breathing Techniques for Optimal Health & Performance

  Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you’re serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Breathing for Health and Performance2:06 How Kids Inspire Natural and Effective Movement6:30 The Impact of Modern Living on Natural Mobility9:12 How Movement Habits Affect Your Posture and Health13:50 Simple Ways to Encourage More Movement at Home20:33 Breathing Techniques for Swimming and Peak Performance26:40 Using Breath Control to Reduce Stress and Conserve Energy32:33 How Breathing Affects Stress and Athletic Performance38:10 Why Elite Free Divers Avoid Hyperventilation44:38 Understanding Shallow Blackouts and Water Safety50:13 Extreme Free Diving and Lessons About Breath Control58:24 The Truth About Hyperventilation and Relaxation1:02:39 Breathwork for Calmness and Mental Clarity1:09:38 The Art of Relaxation and Finding Inner Peace1:16:01 Mindfulness, Kindness, and Personal Growth1:22:14 Using Blood Work and Nasal Breathing for Health Optimization1:29:48 Breathing Patterns and Their Effects on Your Body1:40:07 The Benefits of Breathing Less for Better Health1:45:35 Strengthening Breathing Muscles for Improved Performance1:53:55 Breath Control Techniques for Better Oxygen Use2:07:11 Nasal Breathing vs CO2 Masks for Fitness2:11:08 How Breathwork Combines Physical and Mental Focus2:16:31 Methylene Blue and Recovery for Athletes2:22:02 Letting Go of Fear and Focusing on What You Control2:28:29 Taking Responsibility for a Happier Life2:30:34 Appreciating Small Moments and Building Gratitude

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