before i began my podcast journey, YouTube was a huge creative outlet for me. somewhere along this journey, i decided to take a step back because of some things that was happening in my life and i truly just needed to. that was about six months ago. during this time, i lived, learned, rested, and got to know myself a little better without a camera in my face. i finally feel ready, inspired, and excited even to return back to YouTube. needless to say, this episode was inspired by my recent return to YouTube. before i took my break, i spent a lot of time in my head— second guessing myself, not feeling good enough, and so many other low vibrational feelings. through introspection and self-actualizing, i've learned that the only thing i need to do is show up. honestly and authentically. i am the blueprint. as long as i continue to look inward and refer to the blueprint that is me, everything will fall into place and flow as it should. and that is my message to you today. you are the blueprint. show up. honestly. authentically. in whatever it is that you do and/or desire to do. don't second guess your light. you are enough. as you are. trust your dopeness + magical things will start to happen for you. thank you open for supporting + sponsoring this podcast. visit withopen.com/FTHH and use code FTHH to get 30 days free. thank you seed for supporting + sponsoring this podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. follow ri: instagram— ⁠⁠https://www.instagram.com/riturnerr youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠ tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ substack— https://substack.com/@riturnerr follow sunset tim: music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU ⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast: merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.com instagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoes youtube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes ⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email [email protected] and/or [email protected]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

a casual conversation on relationships. <3 in this episode, we discuss the following: - our relationship. - the importance of communication. - commitment. - losing self in a relationship. - embracing individuality within relationships. - understanding that everything is a relationship. - nurturing the relationship with yourself. huge thanks to BetterHelp for sponsoring + supporting this podcast. visit https://betterhelp.com/fthh and use code fthh to get 10% off your first month. thank you so much Factor for sponsoring + supporting this podcast. head to factormeals.com/fthh50 and use code fthh50 to get 50% off. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email [email protected] and/or [email protected]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

i’m here to simply remind you that everything you want is already yours. i think sometimes we forget as we live life and are faced with challenges. it can be difficult to see the power you posses amidst the chaos. don't allow doubt to cloud your belief in the fact that what's for you is for you. it's already yours. you are energetically aligned with all of the things you desire. the universe doesn't plant seeds without intention. trust me. it's already yours. endless gratitude to open for sponsoring + supporting this podcast. visit withopen.com/FTHH and use code FTHH for 30 days free. thank you so much quince for sponsoring + supporting this podcast. take the drama out of planning an outfit and upgrade your closet with quince today! go to quince.com/fthh for free shipping on your order and 365-day returns. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoesbackground music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email [email protected] and/or [email protected]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

a warm + casual conversation about peace. <3 this episode is sponsored by Daily Harvest. Go to dailyharvest.com/FTHH to get up to $65 off your first box. this episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email [email protected] and/or [email protected]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

i've heard the phrase "escaping the matrix" when referring to social media over and over again. but after some thought, research and introspection— i realized that the concept of escaping the matrix is way more than just unplugging + spending less time on social media. escaping the matrix is to question everything. challenge societal norms. break free from the deeply ingrained societal norms, cultural beliefs, and personal habits that shape our perceptions and behaviors. to begin to escape the matrix is to unlearn everything you've been taught and rebuild your entire belief system based on critical thought, analysis, + self-exploration. to escape the matrix is to simply free your mind. in this episode, i dive into all of this + more. listen at your own risk. and if you choose to stay, prepare for a rebirth. much gratitude to open for sponsoring + supporting this podcast. visit withopen.com/FTHH and use code FTHH for 30 days free. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email [email protected] and/or [email protected]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support