How to Create Your Dream Life and Find Space with Expansive Space
Today’s episode is a deep dive into goal setting, a topic I am forever learning more about. On the pod today I have Sarra and Tori from Expansive Space. You may have heard some of their manifesting mediations on our Self Love Thursday episodes. These girls are powerhouses when it comes to designing your dream life. Expansive Space is all about taking woo woo concepts and delivering them in a way that’s easy to grasp and apply. Their goal is to empower you with tools to help you thrive in every facet of your life. I have worked one-on-one with Expansive Space, and I am really excited to dive deeper into their modalities on this weeks episode.
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45:44
Building a Pilates Empire and Motherhood with Peaches Pilates Founder Tori Clapham
You girls know I am obsessed with Pilates! It is such a key part of my weekly workout routine. The way I discovered mat pilates was when I went to my first Peaches Pilates class. It was a tiny studio on Bondi Road, I think the studio only fit 9 mats but I fell in love with it. I loved the slow burn, how it made me feel long and strong and it has helped with my recovery so much as well. I have been going to Peaches for over 5 years now and it feels like a second home. On the mic today I have the founder of this Pilates empire, Tori Clapham. Tori was one of my first teachers, and I am forever grateful for her for opening my eyes to this incredible way to move. Tori is so warm and bubbly and I know that whether you’re a Pilates princess or not you will learn so much from her.
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59:03
The Rise of Ozempic, Body Image, Becoming a Mother and so much more with Bree Mccann
On today’s episode I have Aussie Supermodel and Icon Bree Mccann. Bree has made waves in the industry, working all over the world for brands like Calvin Klein and Seafolly. Bree is a pioneer in body positivity, sharing her own struggles and journey on her social platforms. I am so excited to learn more about this powerhouse and chat all things self love.
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51:55
The Carnivore Diet, How Stress Impacts your Gut Health and So Much More with Jasmine Chilcott, Founder of Fixbiome.
On today’s episode I have Jasmine Chilcott, former model and the founder of supplement brand FixBIOME. Fixbiome specialises in gut health with their 3 step gut repair system. Their supplements have sold out 5 times and have helped 1000s of people improve their gut. Fixbiome came about from her own struggles with gut health, which played havoc on her skin, hair, energy and mood. Jasmine’s allowed her pain to become her strength, and Fiobiome is now helping women around the world deal with their gut health issues.
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47:33
Solo Episode - 5 Ways To Get Back on Track
Today’s episode is all about getting back on track. I have had a whirlwind of a year so far, and as of late I have found it so hard to get things done. Whether it is working out, working on Selfdom or even just life admin - everything feels difficult and heavy. I have spent time sitting in my emotions, but eventually you get to a point where you are aware you can’t stick in this darkness forever. I think of mum looking down on me saying “come on Dommy, you’ve got this!”With this awareness I have been thinking about the 5 ways I get out of a rut. I wanted to share this because often by this point of the year our new year motivation is gone and can get easy to let your good habits go.
Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.
Italia