Selfdom

On today’s episode, we’re answering your questions 🤍
I love that every guest brings their own unique perspective, experiences, and insights to so many different topics. This conversation is filled with knowledge, different perspectives, and reminders to feel more connected to your own body.
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Follow Selfdom on Instagram https://www.instagram.com/selfdom__
Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Nat Kringoudis on Instagram https://www.instagram.com/natkringoudis
Shop Selfdom: 
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

In today’s episode of Selfdom, I’m joined by Nat Kringoudis, a women’s health expert, author, and natural fertility practitioner. We dive into the world of hormones, breaking down everything from birth control and ovulation to PCOS, endometriosis, cycle awareness, and the everyday habits that can support our bodies. Nat shares her wisdom on understanding our hormones, working with our bodies, and feeling more connected to our own unique rhythm.
Connect with us: 
Follow Selfdom on Instagram https://www.instagram.com/selfdom__
Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Nat Kringoudis on Instagram https://www.instagram.com/natkringoudis
Shop Selfdom: 
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

We had so many questions for B, so I know you will all love this episode so much.
Connect with us: 
Follow Selfdom on Instagram https://www.instagram.com/selfdom__
Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Bianca Wise on Instagram https://www.instagram.com/biancamelas
Shop Selfdom: 
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

Today on Selfdom, I’m joined by clinical naturopath and Pilates instructor Bianca Wise for a conversation all about cycle syncing, hormones, and learning how to work with your body instead of against it.
We break down the four phases of the menstrual cycle, how each phase impacts your energy, mood, cravings, movement, and productivity, and the simple ways women can better support their hormones through nutrition, rest, and lifestyle. We also talk about self trust, slowing down, and why so many women feel pressure to perform the same every single day.
We also share more about the cycle syncing journal we created together to help women better understand their bodies and reconnect with their natural rhythm.
I hope you love this conversation.
Connect with us: 
Follow Selfdom on Instagram https://www.instagram.com/selfdom__
Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Bianca Wise on Instagram https://www.instagram.com/biancamelas
Shop Selfdom: 
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

In part two of this solo Q&A, I share more about my travel routines, movement during pregnancy, finding aligned friendships and community, intuitive eating and how I am preparing for birth. We also chat about creating healthy habits that actually feel sustainable and supportive.

Connect with us: 

Follow Selfdom on Instagram https://www.instagram.com/selfdom__

Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)

Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)