FasCat Cycling Training Tips Podcast

• Training for Master Cyclists

  You do not have to ride slower as you get older.  In today’s podcast we are going to talk about the 4 ways to not let happen - to beat father time and ride faster into our 40's, 50’s and 60’s.  Watch this podcast with graphs and charts on youTube here > https://youtu.be/fnbvAZopbbg As we get older , testosterone and growth hormone levels naturally decline, making recovery harder and training loads tougher to handle.  I’m briefly explain the science of aging for cyclists,  and explain how Masters athletes should train differently to keep progressing.  Specifically, we’ll go over Masters Nutrition recommendations Recovery recommendations Smarter, more age appropriate intervals Fives Ways your Training Plan should be masters specific - To get the most out of yourself - do all 4 of these in tandem not just 1 or 2 or 3. You are leaving WATTS on the table by leaving out one any of these 4.  

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• Sweet Spot and Zone 2 - Using both together

  🛣️Try Sweet Spot and Zone 2 Training as described in this podcast, in the CoachCat app for Free for 1 Month ➡️ https://fascatcoaching.com/app In this training tip, I describe how to combine Sweet Spot and Zone 2 training to get the best of both worlds. 🚀. In the last video, we talked about how Sweet Spot training drives more physiological adaptations than Zone 2 alone. But — and it’s a big but — training Sweet Spot every single day? That’s wrong. ❌ Instead, the real magic happens when you blend these two intensities together in a smart training plan. You get all the mitochondrial gains from Sweet Spot and all the fat oxidation benefits from Zone 2.  In this video I’ll go over:  📅 What a training week looks like 🔥 Why combining both gives you the best adaptations 🚲 How you can even use Sweet Spot and Zone 2 in the same ride 📚 And of course, the science behind it all

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• Why Sweet Spot is Better Than Zone 2

  In this episode, I break down six powerful physiological adaptations you get more of by training in the Sweet Spot than Zone 2—and back it up with the science to prove it. Watch this podcast with visual graphs and images on our youTube channel here: https://youtu.be/Li0qV9RXksU From boosting mitochondrial function to improving fatigue resistance, you’ll learn why Sweet Spot training earns more ‘x’s’ on our chart and why it’s the go-to strategy for time-crunched athletes training under 12 hours a week (even 6-8!). Stick around to the end, where I cover the limitations of Sweet Spot and what to combine it with for well-rounded, effective training. 🎧 Brought to you by CoachCat — your AI-powered cycling coach. 🎁 Try it FREE for 1 month ➡️ https://fascatcoaching.com/app

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• Understand your fatigue to train smarter and more effectively

  Do you know the difference between central and peripheral fatigue, and what causes each? How about rating your fatigue post-exercise and longer term? On this podcast, FasCat Coaches Andrew Giniat and Sierra Sims help you understand the different types of fatigue and how they influence the optimal flow of an exercise program, helping you maintain your ideal exercise and recovery balance. Put another way, we're not talking about feeling tired towards the end of a 20-minute test. Everybody feels that! We're talking about the bigger picture — and how that effects how you perform in a 20-minute test or any other workout.  -- Try CoachCat Free for a month - with no credit card required ➡️ https://tinyurl.com/47rr7em4 😸 Use CoachCat just like you would a real coach for a fraction of the price. 📆 Create a Custom Plan using unlimited training plans ⏰ Instant Data Analysis 💥 Custom Workout Recommendations 🧠 Training Plan Revisions  

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• Gravel Practice Makes Perfect: The Simulation Ride

  You've done the base miles, the Sweet Spot, and the intense intervals. Your body is ready for the race. But is your mind, your gear, your habits and maybe even your stomach ready? Just like you practice the pedaling, you gotta practice the logistics of the race to make sure everything is as smooth as possible on race day. Here's how.   Try CoachCat Free for a month - with no credit card required ➡️ https://tinyurl.com/47rr7em4 😸 Use CoachCat just like you would a real coach for a fraction of the price. 📆 Create a Custom Plan using unlimited training plans ⏰ Instant Data Analysis 💥 Custom Workout Recommendations 🧠 Training Plan Revisions

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