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409: I’m joined by Ashleigh Di Lello, founder of BioEmotional Healing, to discuss how the brain can keep us stuck in past trauma and how we can break free. We talk about trauma, the nervous system, neuroplasticity, and visualization. Ashleigh also shares her powerful health journey and how the mind-body connection helped her overcome a life-threatening illness and reclaim her life.

Topics Discussed:

→ Trauma + Nervous System

→ Brain Rewiring

→ Mind-Body Connection

→ PTSD + Anxiety

→ Trauma Healing

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

→ Manukora | Go to https://manukora.com/DIGEST to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Pique Life | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit

→ Vessol Health | Go to https://vessolhealth.com/ and use code DIGEST for 10% off

Timestamps:

→ 00:00:00 - Introduction

→ 00:06:22 - Ashleigh’s Health Journey

→ 00:10:40 - Nutrition + Healing

→ 00:13:32 - Mindset + Recovery

→ 00:19:24 - Neuroplasticity + Visualization

→ 00:22:08 - Trauma + the Brain

→ 00:28:52 - Trauma + the Nervous System

→ 00:33:36 - Healing Past Trauma

→ 00:38:00 - Emotional Triggers

→ 00:45:16 - Chronic Pain + Trauma

→ 00:49:56 - Pain Science + Brain Rewiring

→ 00:53:42 - Nutrition + Brain Health

→ 00:56:58 - The Mind-Body Connection

→ 01:01:22 - Brain Rewiring + Trauma Healing

Further Listening:

→ Why You're Always Stressed + How to Reset Your Nervous System | Dave Asprey

Check Out Ashleigh Di Lello:

→ Instagram

→ Website

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

408: What if changing the way you think could actually change the way your body functions? In this episode, I sit down with biohacking pioneer Dave Asprey to explore the connection between the brain, nervous system, and overall health.

We talk about why we feel stressed, distracted, or stuck and how learning to change your state may help you feel calmer, more focused, and more in control. We also talk about meditation, breathwork, altered states, the gut-brain connection, weight loss, and energy, plus the different tools Dave uses to work with the brain and body. Dave also shares insights from his book Heavily Meditated and explains why meditation doesn't have to mean sitting still for hours to make a difference.

Topics Discussed:

→ Mind-body connection

→ Meditation & breathwork

→ Nervous system & stress

→ Gut-brain connection

→ Brain health & energy

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Seed | Go to https://seed.com/daily-synbiotic?promo_code=lilsipper25 Use my code LILSIPPER25 for 25% off your first order of Seed's DS-01® Daily Synbiotic

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!

Timestamps:

→ 00:00:00 - Introduction

→ 00:08:16 - What Is Biohacking?

→ 00:13:22 - Weight Loss and Biohacking

→ 00:17:20 - Botox and Brain Health

→ 00:23:20 - Gut Health After Antibiotics

→ 00:26:20 - Why Meditation Isn’t Working

→ 00:29:04 - The Gut-Brain Connection

→ 00:33:36 - Can Your Mind Help You Lose Weight?

→ 00:36:44 - Stress, Food and Fertility

→ 00:41:22 - Nutritional Yeast and MSG

→ 00:46:16 - Are Peanuts Bad for You?

→ 00:52:36 - Nutrition and Fertility

→ 00:56:56 - Pain and the Nervous System

→ 01:03:56 - Long COVID and Chronic Fatigue

→ 01:07:36 - Nicotine and Brain Health

Further Listening:

→ Back Pain & Gut Issues: How They're Connected (& How to Fix It) | Dr. Amir Vokshoor

Check Out Dave Asprey:

→ Instagram

→ Website

→ Heavily Meditated Book

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

407: If you are wanting to lose weight, get off medications, improve your brain health, metabolic health, reverse diabetes, and even help with your gut issues, this episode is JUST for you! Oh, and you don't need to spend any money on a special supplement, pill, or biohacking device. - Today's episode may be my favorite interview not just this year, but in all the 4 years I’ve had this podcast! I know that's saying a lot, but honestly, we didn't even scratch the surface of what we covered with Dr. Anthony Chaffee. You may have heard of him, but if you haven't, Dr. Anthony Chaffee is a medical doctor who earned his degree from the Royal College of Surgeons and has worked as a neurosurgical registrar and resident in Australia, while often coming back to the U.S.He is a hardcore carnivore, or "strict" carnivore, and has personally experienced major health benefits. He has also seen his own patients reverse type 1 & 2 diabetes, get off all medications, reverse dementia and Alzheimer's, improve gut issues such as Crohn's and colitis, reduce inflammation in the body, and so much more, all by removing plants and eating meat. We also discuss the corrupt food industry and the literature behind studies that say you need fiber or that carbs aren't the issue, because many may not know that the people and companies funding these studies will, more often than not, sway the outcome in their favor.

Topics Discussed:

→ Why Dr. Chaffee Went Carnivore

→ Studies That Show Improvement With a Carnivore Diet

→ Dementia, Alzheimer's, Parkinson's Disease, IBS, Crohn's, Colitis, Weight Loss, Arthritis, Fatigue, Type 1 & 2 Diabetes

→ Why No Dairy?

→ Is Carnivore Safe for Kids?

→ The Corrupt Industry

→ Who's Really Funding These Studies?

→ Why Vegetables Cause Harm

→ Misconceptions About the Carnivore Diet

→ How to Do Carnivore While Your Family Doesn't

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Timestamps:

→ 00:00:00 - Introduction

→ 00:05:26 - Anthony Chaffee’s Approach to Metabolic Health

→ 00:09:52 - Why Anthony Follows a Carnivore Diet

→ 00:12:20 - Hunger Signals and Nutrient Needs

→ 00:20:26 - Anthony’s Experience Going Carnivore

→ 00:25:12 - Carnivore Health Benefits

→ 00:30:00 - Carnivore and Diabetes

→ 00:32:16 - Carnivore and Autoimmunity

→ 00:36:48 - Plant Toxins, Carnitine and B12

→ 00:44:08 - Carnivore, Alzheimer’s and Chronic Disease

→ 00:48:08 - Should Kids Eat a Carnivore Diet?

→ 00:54:22 - Carnivore and Childhood Development

→ 01:00:00 - Helping Your Family Transition to Carnivore

→ 01:06:48 - How Dietary Guidelines Changed

→ 01:09:42 - Big Sugar and Nutrition Research

→ 01:14:12 - Food Industry and Research Funding

→ 01:17:42 - Tobacco, Food and Addiction

→ 01:22:06 - Industry-Funded Studies

→ 01:27:34 - Can We Trust Nutrition Research?

→ 01:29:00 - Final Thoughts

Further Listening:

→ Lose Weight, Reverse Diabetes & Reduce Joint Pain, Gut Issues + Mental Health | Dr. Shawn Baker

Check Out Dr. Anthony Chaffee:

→ Instagram

→ Website

→ Youtube

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

406: I honestly was hesitant to have today's guest on because as most of you know, I am a Christian and because of my faith I don't like to entertain or promote anything that may "woo woo" - but as I did my own research in this space, come to find out there is nothing "woo woo" about today's topic. And that's quantum energy. If you listen to this entire interview I have with Todd Shipman from the company Leela Quantum, I know you will agree that what we are talking about is REAL and happening. If you are one to have food allergies, or living with mold or lyme disease, or perhaps you are pregnant or trying to get pregnant, or you just have an autoimmune disease, this may actually change the game in your effort to heal! In the conversation with Todd, we talk about what quantum energy actually is and why we can't see it - just like why we can't see EMFs, sound waves, and other frequencies....but just because we can't see them doesn't mean they don't exist. And that's what quantum energy is and how quantum energy can help neutralize EMFs and other harmful radiation frequencies in today's modern world of technology.

These devices and products actually help mitigate the harmful effects EMFs and technology has on our body and can even help if you have nutritional deficiencies and food allergies which Todd explains in this interview.

Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Leela Quantum Tech’s science-backed quantum technology and get 10% off at https://leelaq.com/ when you use code DIGEST at checkout.

Topics Discussed:

→ What is “quantum energy”?

→ What EMFs and other frequencies doing to our health

→ Benefits of quantum energy

→ Side effects EMFs can have on the body

→ How frequencies are causing food allergies and nutrient deficiencies

→ Ways to use Leela Quantum

→ The science on how it works

→ Who can benefit from quantum energy

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By: → Leela Quantum Tech | Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Leela Quantum Tech’s science-backed quantum technology and get 10% off at https://leelaq.com when you use code DIGEST at checkout

Timestamps:

→ 00:00:00 - Introduction

→ 00:04:40 - What Is Quantum Energy?

→ 00:06:10 - EMFs and Their Effects on the Body

→ 00:10:50 - Todd’s Journey Into Biohacking and Quantum Energy

→ 00:13:14 - Can Quantum Energy Help With Nutrient Deficiencies?

→ 00:15:42 - How Frequencies May Affect the Body

→ 00:17:24 - EMFs and Nutrient Absorption

→ 00:18:28 - How Quantum Energy May Help With EMFs

→ 00:22:34 - Quantum Energy, Lyme Disease and Mold

→ 00:27:44 - Who Can Benefit From Quantum Energy?→ 00:30:16 - Quantum Energy for Athletes

→ 00:32:10 - Leela Quantum Products and How They Work

→ 00:38:28 - What Is the Heal Capsule?

→ 00:40:58 - Using Quantum Energy While Sleeping

→ 00:42:28 - What Are Leela Quantum Products Made Of?

→ 00:45:06 - Final Thoughts on Quantum Energy

Further Listening:

→ How To Detect EMFs in Your Home + How To Limit Our Exposure | Pavel Stuchlick

Check Out Leela Quantum Tech:

→ 10% off code: DIGEST https://leelaq.com/

→ Instagram

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

405: What actually happens when you cut carbs and eat only meat? Today I’m joined by Dr. Shawn Baker to break down the carnivore diet and why so many people swear by it. We talk about whether carbs are truly essential, constipation and digestion, inflammation, mental health, how to transition into carnivore, and whether you really need to eat protein right after a workout. Shawn also shares what his diet looks like nearly 10 years into eating carnivore and whether he still considers himself strictly carnivore.

Topics Discussed:

→ Is there such a thing as “essential carbs”?

→ Benefits of the carnivore diet

→ Misconceptions about the carnivore diet

→ Constipation on the carnivore diet

→ Mental health

→ Inflammatory foods

→ Why someone would want to go carnivore

→ How to start out with the carnivore diet

→ How to consume meat if you have digestive issues

→ Common mistakes on the carnivore diet

→ Is there an optimum time to consume protein after a workout or is that all a myth?

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Timestamps:

→ 00:00:00 - Introduction

→ 00:05:24 - Inflammatory Foods

→ 00:07:26 - Shawn’s Journey to Carnivore

→ 00:12:14 - Constipation on the Carnivore Diet

→ 00:16:12 - Fiber and the Carnivore Diet

→ 00:17:38 - How Much Fat Should You Eat?

→ 00:19:16 - Are Carbs Essential?

→ 00:21:38 - Why Someone Would Go Carnivore

→ 00:26:42 - Digesting Meat and Fat

→ 00:29:24 - Ground Beef vs. Steak

→ 00:30:24 - Benefits of the Carnivore Diet→ 00:33:20 - Different Tiers of Carnivore

→ 00:36:34 - Sweeteners on the Carnivore Diet

→ 00:37:38 - Lifestyle Factors That Impact Health

→ 00:41:48 - How to Start the Carnivore Diet

→ 00:46:28 - Carnivore During Pregnancy and Breastfeeding

→ 00:50:18 - The Best Time to Eat Protein After a Workout

→ 00:51:42 - Debunking the “Anabolic Window”

Further Listening:

→ 4 “Forbidden” Foods That Burn Fat | BOK

Check Out Dr. Shawn Baker:

→ Website

→ Instagram

→ TikTok

→ YouTube

→ X (Twitter)

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices