Digest This

Bethany Cameron
Digest This
Ultimo episodio

367 episodi

  • Digest This

    Stressed, Overwhelmed, Unhappy? This Is Your Reset

    04/05/2026 | 18 min
    366: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU! Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you. Today I’m sharing some personal stories and encouragement for your life. 

    Topics Discussed: 

    → Living on autopilot & constant rushing

    → The “I’ll enjoy it later” trap

    → Mindset as the foundation of well-being

    → Shifting from stress to gratitude

    → Taking your life back from busyness

    → Comparison, insecurity & body image

    → Regret, time, and relationships

    As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

    Sponsored By: 

    → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

    Timestamps: 

    → 00:00:00 - Introduction 

    → 00:03:16 - Rushing through everything

    → 00:04:50 - Not being able to enjoy the present moment

    → 00:06:03 - The mindset shift: slowing down + choosing to enjoy things

    → 00:12:54 - Taking things for granted 

    → 00:13:2 - Gratitude perspective

    → 00:15:30 - Perspective + what actually matters

    Check Out Bethany:

    → Bethany’s Instagram: ⁠@lilsipper⁠

    → ⁠YouTube⁠

    → ⁠Bethany’s Website⁠

    → ⁠Discounts & My Favorite Products⁠

    → ⁠My Digestive Support Protein Powder⁠

    → ⁠Gut Reset Book ⁠

    → ⁠Get my Newsletters⁠ (Friday Finds)

    Produced By: Drake Peterson
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Digest This

    Breast Implant Illness, Signs & Symptoms To Look For, Resources For Explanting, & GLP-1 Dangers | Dr. Robert Whitfield

    29/04/2026 | 46 min
    365: Breast Implant Illness is gaining awareness and many are already familiar with my own story where I got my own breast implants removed in 2019. So today, I brought on renowned doctor Robert Whitfield who specializes in breast implant illness and breast implant removal where he has his own rehab center in Austin Texas where patients can stay and recover after their explanation as his physician aid in the detoxing process. Dr. Whitfield shares helpful tips for after an explant, signs and symptoms to look for if you suspect you may have BII, and we also get into the dangers of GLP-1s and today's beauty standards. If you've ever wondered or considered getting breast implants in the first place, or perhaps you already have them and are looking into getting them removed, I highly suggest listening and saving this episode! 

    Topics Discussed:

    → Signs and symptoms of BII

    → How to proceed if you want to explant

    → What to expect after explanting 

    → Options of safe reconstructive surgery 

    → How to detox after surgery

    → The mental aspect of removing breast implants 

    → GLP-1 dangers 

    → Resources for BII

    As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

    Sponsored By: 

    → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

    → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST 

    Timestamps: → 00:00:00 - Introduction 

    → 00:04:45 - Rapid Fire Yes or No 

    → 00:05:25 - Plastic Surgery Risks  

    → 00:12:35 - Bethany’s Experience 

    → 00:13:26 - Breast Implant Illness 

    → 00:16:40 - Detox Pathways + Methods 

    → 00:20:22 - 321 Rule 

    → 00:21:25 - Breast Explant Surgery 

    → 00:23:30 - Full Capsule Removal 

    → 00:24:40 - Modern Beauty Standards + GLP1s  

    → 00:29:53 - Women’s Health 

    → 00:33:45 - Breast Lifts + Fat Transplants 

    → 00:35:28 - Safest Plastic Surgery Options 

    → 00:36:10 - Breast Removal Stories 

    → 00:37:50 - Mold toxicity + Parasites 

    → 00:39:41 - Breast Explant Advice

    Further Listening: → There’s a Ball of Mold In My Lungs (pt. 1) The Severity, The Treatment, How Long I’ve Had it

    Check Out Dr. Robert Whitfield:

    → Website

    → YouTube Videos

    → Instagram

    → Facebook

    → Podcast

    Check Out Bethany:

    → Bethany’s Instagram: @lilsipper

    → YouTube

    → Bethany’s Website

    → Discounts & My Favorite Products

    → My Digestive Support Protein Powder

    → Gut Reset Book 

    → Get my Newsletters (Friday Finds)
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Digest This

    7 Hidden Habits That Are Slowing Your Metabolism | BOK

    27/04/2026 | 18 min
    364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way!

    Products mentioned:

    → Bethany’s Pantry Protein

    → Equip Foods Coffee

    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

    Sponsored By: 

    → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

    → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

    Timestamps: 

    → 00:00:00 - Introduction 

    → 00:04:37 - Screentime 

    → 00:06:50 - Protein 

    → 00:08:49 - Keto 

    → 00:11:18 - Alcohol 

    → 00:12:01 - Coffee 

    → 00:14:28 - Exercise 

    Further Listening: → Reverse Dieting, Eat More to Boost Metabolism + Lose Fat

    Check Out Bethany:

    → Bethany’s Instagram: @lilsipper

    → YouTube

    → Bethany’s Website

    → Discounts & My Favorite Products

    → My Digestive Support Protein Powder

    → Gut Reset Book 

    → Get my Newsletters (Friday Finds)
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Digest This

    How To Fall Asleep WITHOUT Sedatives | Kathryn Nicolai

    22/04/2026 | 47 min
    363: Can’t sleep? Restless? Anxious? Worried? Wired and Tired? This episode is all about how to fall asleep without using any OTC therapies or natural supplements to aid in sleep. I have Kathryn Nicolai with me today who is the host of the largest sleep podcast in the world, and she shares her methods on how you can fall asleep through storytelling. 

    Topics Discussed: 

    → Natural sleep without supplements

    → How anxiety affects sleep quality

    → Causes of feeling wired and tired

    → Bedtime habits that improve sleep

    → Storytelling as a sleep technique

    → How to calm the mind before bed

    → Fixing restless sleep naturally

    As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

    Sponsored By: 

    → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest 

    Timestamps: → 00:00:00 - Introduction 

    → 00:03:35 - Rapid Fire Questions 

    → 00:05:14 - Story Therapy 

    → 00:06:16 - Power Of Story Telling 

    → 00:11:30 - Anxiety, Depression, + Recovery 

    → 00:16:45 - Sleep Is The Foundation 

    → 00:20:35 - Sleep Insomnia

    → 00:23:41 - Eating Habits + Loving Habits

    → 00:28:16 - Calming Habits 

    → 00:30:20 - Rest + Reset 

    → 00:34:20 - Starting Nothing Much Happens 

    → 00:39:44 - Imposter Syndrome 

    → 00:41:02 - Takeaway: Invest In Your Sleep 

    Further Listening: → SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden

    Check Out Kathryn:

    → Nothing Much Happens (Spotify)

    → Nothing Much Happens (Apple) → Instagram 

    → Book

    → Website 

    Check Out Bethany:

    → Bethany’s Instagram: @lilsipper

    → YouTube

    → Bethany’s Website

    → Discounts & My Favorite Products

    → My Digestive Support Protein Powder

    → Gut Reset Book 

    → Get my Newsletters (Friday Finds)
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Digest This

    Why We Need Phytoestrogen Foods (This May Shock You!) | BOK

    20/04/2026 | 24 min
    362: Phytoestrogens aren’t always a bad thing! Here’s why you may need them! 

    Topics Discussed:

    → What phytoestrogens are 

    → The role estrogen plays in the body beyond hormones 

    → Foods containing phytoestrogens and why you may want to incorporate them into your diet 

    → Where to get your hormones tested for cheap 

    As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

    Sponsored By: 

    → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off

    → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

    Timestamps: → 00:00:00 - Introduction 

    → 00:01:19 - Understanding Estrogen 

    → 00:03:52 - Testing Your Hormones 

    → 00:05:02 - Defining Phytoestrogens 12

    → 00:08:22 - Food Recommendations 

    → 00:14:51 - Cruciferous Vegetables 

    → 00:17:01 - Red Wine + Cancer 

    → 00:20:45 - HRT

    Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance 

    Check Out Bethany:

    → Bethany’s Instagram: @lilsipper

    → YouTube

    → Bethany’s Website

    → Discounts & My Favorite Products

    → My Digestive Support Protein Powder

    → Gut Reset Book 

    → Get my Newsletters (Friday Finds)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

Altri podcast di Alimentazione

Su Digest This

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.
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