Digest This

Bethany Cameron
Digest This
Ultimo episodio

379 episodi

  • Digest This

    Brands That Tested Positive For Glyphosate | BOK

    15/06/2026 | 31 min
    378: Today I'm going to share everything you need to know about glyphosate, what crops are most commonly sprayed, and what foods have been tested positive for glyphosate as well as safer options on the market and what to look for when grocery shopping for you and your loved ones. Topics Discussed:

    → What is glyphosate

    → Side effect of glyphosate exposure 

    → How to avoid glyphosate 

    → Labels to look for on a package

    → Test results

    → Better options 

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

    Sponsored By: 

    → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit

    Timestamps:

    → 00:00:00 - Introduction

    → 00:01:03 - What Is Glyphosate?

    → 00:02:31 - Why Matcha May Support Long-Term Health

    → 00:05:42 - Glyphosate, Roundup + Cancer Concerns

    → 00:09:09 - Foods Most Commonly Contaminated With Glyphosate

    → 00:10:51 - Why Oats Are A Major Source Of Exposure

    → 00:11:51 - Other Crops Commonly Sprayed With Glyphosate

    → 00:13:15 - Can Organic Foods Still Contain Glyphosate?

    → 00:15:00 - What Product Testing Revealed About Glyphosate Levels

    → 00:16:18 - Why Farmers Spray Glyphosate Before Harvest

    → 00:17:24 - Why You Can't Simply Wash Glyphosate Off Food

    → 00:18:24 - Popular Foods + Brands That Tested Positive For Glyphosate

    → 00:21:32 - Glyphosate In Water, Air + Rain Samples

    → 00:22:00 - Concerns Around Organic Food Fraud

    → 00:25:24 - How To Reduce Glyphosate Exposure

    → 00:25:51 - What Does Glyphosate Residue-Free Mean?

    → 00:26:24 - Brands With Glyphosate Residue-Free Certification

    → 00:27:21 - Why Certifications Aren't Always A Green Light

    → 00:28:45 - Final Takeaways On Shopping Smarter

    Further Listening:

    → We Need Seed Oils in Our Diet! Here’s What You Need To Know + Detox Tips | Dr. Pompa

    Check Out Bethany:

    → Bethany’s Instagram: ⁠@lilsipper⁠

    → ⁠YouTube⁠

    → ⁠Bethany’s Website⁠

    → ⁠Discounts & My Favorite Products⁠

    → ⁠My Digestive Support Protein Powder⁠

    → ⁠Gut Reset Book ⁠

    → ⁠Get my Newsletters⁠ (Friday Finds)
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Digest This

    The Thyroid Testing Mistake Doctors Keep Making | McCall McPherson

    10/06/2026 | 54 min
    377: In today’s episode, thyroid expert McCall McPherson joins me to discuss the signs, symptoms, and root causes of thyroid dysfunction. We break down hypothyroidism, hyperthyroidism, Hashimoto’s, and why so many people are told their labs are “normal” despite struggling with fatigue, weight gain, brain fog, and other symptoms.

    McCall also shares her perspective on GLP-1 medications, thyroid testing, thyroid medication, and the lifestyle factors that can support better thyroid health and long-term wellness.

    Topics Discussed:

    → What are the signs and symptoms of thyroid dysfunction?

    → How does thyroid health affect metabolism, hormones, and digestion?

    → Why do so many people have normal labs but still feel unwell?

    → Can Hashimoto's be improved through diet and lifestyle?

    → What should you know about GLP-1 medications and thyroid health?

    → Which thyroid tests are most important to run?

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

    Sponsored By: 

    → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

    → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

    Timestamps:

    → 00:00:00 - Introduction

    → 00:03:21 - Meet Thyroid Expert McCall McPherson

    → 00:05:35 - What Does The Thyroid Do?

    → 00:06:42 - Hypothyroidism vs. Hyperthyroidism

    → 00:07:40 - Common Thyroid Symptoms

    → 00:10:15 - Hashimoto's + Root Causes

    → 00:11:59 - Diet, Inflammation + Environmental Triggers

    → 00:12:40 - Can Over-Exercising Harm Your Thyroid?

    → 00:13:35 - Why Thyroid Issues Go Undiagnosed

    → 00:15:00 - The Problem With Conventional Thyroid Treatment

    → 00:18:05 - Understanding T3 Therapy

    → 00:20:40 - Bethany Challenges McCall On Ozempic

    → 00:22:00 - Microdosing GLP-1s + Thyroid Health

    → 00:24:20 - The Benefits Of GLP-1 Medications

    → 00:28:05 - Common GLP-1 Side Effects Explained

    → 00:30:20 - The Truth About Thyroid Cancer Risks + GLP-1s

    → 00:33:55 - What If You Don't Want To Take Ozempic?

    → 00:35:20 - Thyroid Function + Weight Loss Resistance

    → 00:36:45 - How Quickly Can People Start Feeling Better?

    → 00:39:00 - Do You Have To Stay On Thyroid Medication Forever?

    → 00:41:00 - Iodine + Hashimoto's Misconceptions

    → 00:42:12 - Is Soy Bad For Your Thyroid?

    → 00:44:00 - Thyroid Issues In Children

    → 00:46:20 - Which Thyroid Labs Should You Request?

    → 00:47:25 - Why "Normal" Labs Can Be Misleading

    → 00:49:25 - Finding The Right Thyroid Support

    → 00:50:35 - Final Thoughts Further Listening:

    → 5 Health Benefits of Frankincense for Gut, Joints, Inflammation | BOK

    Check Out McCall McPherson:

    → Website

    → Instagram

    → TikTok

    → Thyroid Chart

    → Podcast Check Out Bethany:

    → Bethany’s Instagram: ⁠@lilsipper⁠

    → ⁠YouTube⁠

    → ⁠Bethany’s Website⁠

    → ⁠Discounts & My Favorite Products⁠

    → ⁠My Digestive Support Protein Powder⁠

    → ⁠Gut Reset Book ⁠

    → ⁠Get my Newsletters⁠ (Friday Finds)
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Digest This

    7 Coconut Water Brands Caught Misleading Consumers + 5 Brands Actually Worth Buying | BOK

    08/06/2026 | 40 min
    376: Today I'm exposing seven coconut water brands hiding added sugars, chemical preservatives, and hormone disrupting contaminants behind labels that say pure and natural. A peer-reviewed study found that nearly four in 10 commercial coconut waters contain undeclared added sugar that never appears on the label. And the biggest brand on this list just triggered securities fraud investigations from five different law firms. And stick around to the end because I'm also sharing the five brands that actually deliver what's inside a real coconut.

    Topics Discussed:

    → Which coconut water brands have the most added sugar?

    → Is Vita Coco actually good for you?

    → What does "natural flavors" mean on a coconut water label?

    → What is the healthiest coconut water to buy?

    → Does coconut water have BPA?

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

    Sponsored By: 

    → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

    → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

    Timestamps: → 00:00:00 - Introduction  

    → 00:03:02 - Iberia Coconut Water with Pulp

    → 00:06:05 - Goya Canned Coconut Water with Pulp

    → 00:08:21 - Naked Pure Coconut Water 

    → 00:11:02 - ONE Coconut Water

    → 00:14:02 - ZICO Coconut Water

    → 00:16:37 - Bai Coconut

    → 00:22:09 - Vita Coco 

    → 00:25:43 - How To Spot Clean Coconut Water At The Store

    → 00:27:31 - The 5 Clean Brands

    Further Listening: → How To Spot Synthetic Vitamins On A Label | BOK

    Check Out Bethany:

    → Bethany’s Instagram: @lilsipper

    → YouTube

    → Bethany’s Website

    → Discounts & My Favorite Products

    → My Digestive Support Protein Powder

    → Gut Reset Book 

    → Get my Newsletters (Friday Finds)
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Digest This

    You’ll Never Grocery Shop The Same Way Again! | Andres Ornelas

    03/06/2026 | 37 min
    375: Verve Market may be the next big thing when it comes to grocery shopping for those with IBS, food sensitivities, special diets, or just for those trying to avoid stevia, natural flavors, and just want to eat healthier overall. Imagine a grocery store curated entirely for you and your family specifically catering to your needs, and everything in that store you can choose! That's what Verve Market is doing when it comes to grocery shopping. I have the founder, Andres, on with me today as he shares his own experience with IBS and why he created Verve in the first place....it was out of his own desire and necessity to make grocery shopping less stressful, more enjoyable, and incredibly quick and easy without needing to drive anywhere! And the best part is that there's no membership or monthly fee! 

    With Verve Market, you can curate and cut out basically anything that doesn't serve you and your family's diet, even down to the spices in foods, so you can feel confident in what you are purchasing without taking 2 hours at the store, and you may even discover new items you thought never existed that you can still enjoy! 

    The founder has also requested those listening to give him feedback. So once you browse their website, please email him at hi@vervemarket.com with any suggestions you may have. This is all about community and customer experience and since Verve Market is brand new, they want to make sure the customer is getting what they want and are always looking to improve! So again, email them at : hi@vervemarket.com with your feedback and suggestions.

    Topics Discussed:

    → What Is Verve Market?

    → How Verve Market Works

    → Why Grocery Shopping Is So Difficult With IBS

    → Food Sensitivities, Allergies & Personalized Shopping

    → How Verve Differs From Thrive Market & Other Platforms

    → Hidden Ingredients, Natural Flavors & Label Reading

    → Making Healthy Grocery Shopping Easier For Families

    → The Future Of Personalized Nutrition & Grocery Shopping

    Get $60 off across your first three deliveries

    Go to: vervemarket.com/digest

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

    Sponsored By: 

    → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

    Timestamps:

    → 00:00:00 - Introduction 

    → 00:02:40 - Fatty15 Sponsor Message

    → 00:04:38 - Meet Andres + The Vision Behind Verve

    → 00:05:35 - How IBS Inspired Verve Market

    → 00:08:15 - Why Grocery Shopping Feels Like A Full-Time Job

    → 00:10:00 - How Verve Personalizes Your Grocery Experience

    → 00:12:45 - Hidden Ingredients, Natural Flavors & Label Reading

    → 00:14:50 - The Technology Behind Verve

    → 00:16:40 - How Verve Works For Families With Different Dietary Needs

    → 00:19:00 - Discovering Foods You Thought You Couldn't Eat

    → 00:20:45 - Customizing Foods, Ingredients & Sweeteners

    → 00:21:50 - Delivery, Pickup & No Membership Fees

    → 00:23:25 - How Verve Makes Money

    → 00:24:35 - What Makes Verve Different From Thrive Market

    → 00:27:30 - Is Online Grocery Shopping Better?

    → 00:28:15 - Grocery Shopping Without The Stress

    → 00:30:50 - Helping Parents Navigate Food Choices With Kids

    → 00:32:40 - The Challenges Of Healthy Grocery Shopping

    → 00:33:00 - Feedback From Customers & Healthcare Professionals

    → 00:34:25 - The Future Of Verve Market

    → 00:35:15 - Final Thoughts + Special OfferFurther Listening:

    →https://podcasts.apple.com/us/podcast/the-best-worst-foods-for-ibs-bok/id1637478937?i=1000619110969

    Check Out Verve Market:

    → Verve Market | https://www.instagram.com/vervemarketco/Check Out Bethany:

    → Bethany’s Instagram: ⁠@lilsipper⁠

    → ⁠YouTube⁠

    → ⁠Bethany’s Website⁠

    → ⁠Discounts & My Favorite Products⁠

    → ⁠My Digestive Support Protein Powder⁠

    → ⁠Gut Reset Book ⁠

    → ⁠Get my Newsletters⁠ (Friday Finds)
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Digest This

    18 Foods & Drinks To Help With Bloating & Gas | BOK

    01/06/2026 | 20 min
    374: Bloating is a common problem often caused by constipation, excess gas, or a combination of both.

    What you eat and drink can significantly affect bloating and other digestive issues.

    Here are 18 foods and drinks that may help with bloating.

    → Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit

    Topics Discussed: → What foods help reduce bloating naturally?

    → Why am I bloated all the time?

    → What drinks help relieve bloating?

    → Can constipation cause bloating and gas?

    → What should I eat for better digestion?

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

    Timestamps: → 00:00:00 - Introduction 

    → 00:00:32 - Avocados, Cucumbers, Probiotics 

    → 00:05:01 - Papaya, Asparagus, Pineapple  

    → 00:09:36 - Quinoa, Green Tea, + IBS 

    → 00:14:37 - Peppermint + Kefir 

    → 00:15:52 - What Causes Bloating

    Further Listening: → Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS! 

    Check Out Bethany:

    → Bethany’s Instagram: @lilsipper

    → YouTube

    → Bethany’s Website

    → Discounts & My Favorite Products

    → My Digestive Support Protein Powder

    → Gut Reset Book 

    → Get my Newsletters (Friday Finds)
    Learn more about your ad choices. Visit megaphone.fm/adchoices
Altri podcast di Alimentazione
Su Digest This
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.
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