In todays' episode, we cover an array of topics including mindset medicine and how the mind can truly help heal your body, we discuss FMT and if you don't know what that is, it's fecal matter transplant for gut health. Dr. Josh Axe (author of Ancient Remedies) joins me as he also shares his personal story and the health battle he just recently went through himself - how he had to go on antibiotics and what protocol he did to help rebuild his gut after the fact.  Topics Discussed: Healing protocols after taking antibiotics Mindset medicine FMT L-Glutamine Probiotics & POST biotics IBS-C & IBS-D SIBO Tips on regaining physical strength if you’ve been bed-ridden Warming Foods + Cooling Foods Alternative remedies for healing Signs to look for if your body is out of balance Tips for those on a budget who can’t afford alternative treatments Check Out Dr. Axe: Book: Ancient Remedies Instagram YouTube The Growth Lab podcast Ancient Nutrition Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

This root veggie helps with constipation, diarrhea, heart and bone health, immune function, and so much more! Today we are talking all about jicama and ways to pick, store, and prepare it. Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever wondered what the heck I do all day for my job, what my supplement routine looks like these days, and why I work long hours…well I’m dishing it all out! Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest PRODUCTS MENTIONED IN TODAY’S PODCAST Ice Roller Non-toxic skincare 20% off code: lilsipper Paleovalley Supplements 15% off Essential C (vitamin C) 15% off Wild Caught Fish Roe (omega 3s) 30% off Grass-fed Organ Complex (liver, heart, kidney) Bite Toothpaste 20% off code: digest LMNT electrolytes  Get 8 FREE single packs - 100% money back guarantee Seed Pre and Probiotic 30% off code: digest Vitamin A capsules Saw Palmetto Asparagus Extract Organic Whole Bulb Garlic Quercetin Zinc Liquid Drops D-Mannose Goat Milk Ghee Buffalo Ghee Instant Coffee (organic, low acid, mold free) 10% off code: lilsipper10 L-Glutamine Protein Powder My Blender Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

IF YOU GO ON SOCIAL MEDIA - DON’T MISS THIS! Social media can help but also harm our health, particularly our brain and memory. Today, I’m sharing a few ways social media has degraded our brains and tips to help us diminish the negative effects. Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more!  Topics Discussed: Vagus nerve How the vagus nerve gets damaged Sympathetic and parasympathetic nervous system  How emotions are stored in the body and organs Chronic stress Supplements to take for stress Coffee enemas How toxins are stored in our bowels Burnout The function of our gallbladder and liver Gut/ brain axis Ways to help manage stress Tips on shifting our mindset for better digestion Connect with Courtney: Instagram Website Connect with Dr. Chris Motley: Instagram Website Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices