Digest This

365: Breast Implant Illness is gaining awareness and many are already familiar with my own story where I got my own breast implants removed in 2019. So today, I brought on renowned doctor Robert Whitfield who specializes in breast implant illness and breast implant removal where he has his own rehab center in Austin Texas where patients can stay and recover after their explanation as his physician aid in the detoxing process. Dr. Whitfield shares helpful tips for after an explant, signs and symptoms to look for if you suspect you may have BII, and we also get into the dangers of GLP-1s and today's beauty standards. If you've ever wondered or considered getting breast implants in the first place, or perhaps you already have them and are looking into getting them removed, I highly suggest listening and saving this episode! 

Topics Discussed:

→ Signs and symptoms of BII

→ How to proceed if you want to explant

→ What to expect after explanting 

→ Options of safe reconstructive surgery 

→ How to detox after surgery

→ The mental aspect of removing breast implants 

→ GLP-1 dangers 

→ Resources for BII

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST 

Timestamps: → 00:00:00 - Introduction 

→ 00:04:45 - Rapid Fire Yes or No 

→ 00:05:25 - Plastic Surgery Risks  

→ 00:12:35 - Bethany’s Experience 

→ 00:13:26 - Breast Implant Illness 

→ 00:16:40 - Detox Pathways + Methods 

→ 00:20:22 - 321 Rule 

→ 00:21:25 - Breast Explant Surgery 

→ 00:23:30 - Full Capsule Removal 

→ 00:24:40 - Modern Beauty Standards + GLP1s  

→ 00:29:53 - Women’s Health 

→ 00:33:45 - Breast Lifts + Fat Transplants 

→ 00:35:28 - Safest Plastic Surgery Options 

→ 00:36:10 - Breast Removal Stories 

→ 00:37:50 - Mold toxicity + Parasites 

→ 00:39:41 - Breast Explant Advice

Further Listening: → There’s a Ball of Mold In My Lungs (pt. 1) The Severity, The Treatment, How Long I’ve Had it

Check Out Dr. Robert Whitfield:

→ Website

→ YouTube Videos

→ Instagram

→ Facebook

→ Podcast

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way!

Products mentioned:

→ Bethany’s Pantry Protein

→ Equip Foods Coffee

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

Timestamps: 

→ 00:00:00 - Introduction 

→ 00:04:37 - Screentime 

→ 00:06:50 - Protein 

→ 00:08:49 - Keto 

→ 00:11:18 - Alcohol 

→ 00:12:01 - Coffee 

→ 00:14:28 - Exercise 

Further Listening: → Reverse Dieting, Eat More to Boost Metabolism + Lose Fat

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

363: Can’t sleep? Restless? Anxious? Worried? Wired and Tired? This episode is all about how to fall asleep without using any OTC therapies or natural supplements to aid in sleep. I have Kathryn Nicolai with me today who is the host of the largest sleep podcast in the world, and she shares her methods on how you can fall asleep through storytelling. 

Topics Discussed: 

→ Natural sleep without supplements

→ How anxiety affects sleep quality

→ Causes of feeling wired and tired

→ Bedtime habits that improve sleep

→ Storytelling as a sleep technique

→ How to calm the mind before bed

→ Fixing restless sleep naturally

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest 

Timestamps: → 00:00:00 - Introduction 

→ 00:03:35 - Rapid Fire Questions 

→ 00:05:14 - Story Therapy 

→ 00:06:16 - Power Of Story Telling 

→ 00:11:30 - Anxiety, Depression, + Recovery 

→ 00:16:45 - Sleep Is The Foundation 

→ 00:20:35 - Sleep Insomnia

→ 00:23:41 - Eating Habits + Loving Habits

→ 00:28:16 - Calming Habits 

→ 00:30:20 - Rest + Reset 

→ 00:34:20 - Starting Nothing Much Happens 

→ 00:39:44 - Imposter Syndrome 

→ 00:41:02 - Takeaway: Invest In Your Sleep 

Further Listening: → SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden

Check Out Kathryn:

→ Nothing Much Happens (Spotify)

→ Nothing Much Happens (Apple) → Instagram 

→ Book

→ Website 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

362: Phytoestrogens aren’t always a bad thing! Here’s why you may need them! 

Topics Discussed:

→ What phytoestrogens are 

→ The role estrogen plays in the body beyond hormones 

→ Foods containing phytoestrogens and why you may want to incorporate them into your diet 

→ Where to get your hormones tested for cheap 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

Timestamps: → 00:00:00 - Introduction 

→ 00:01:19 - Understanding Estrogen 

→ 00:03:52 - Testing Your Hormones 

→ 00:05:02 - Defining Phytoestrogens 12

→ 00:08:22 - Food Recommendations 

→ 00:14:51 - Cruciferous Vegetables 

→ 00:17:01 - Red Wine + Cancer 

→ 00:20:45 - HRT

Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

361: I sat down with Dr. Patrick Flynn to break down everything you thought you knew about hormones, and honestly, this one challenged a lot of common beliefs.

We get into why PMS might not be “normal,” what’s actually going on with estrogen (hint, it’s not just one hormone), and how stress could be the biggest disruptor of your health. We also talk about why so many women feel off, anxious, or out of sync, and what might really be behind it.

We go deep into hormone testing, lifestyle factors, and how your daily habits could be impacting everything from your mood to your cycle.

If you’ve ever felt like something is off but can’t quite explain it, this episode will definitely get you thinking.

Topics Discussed:

→ Is PMS actually normal or a hormone imbalance?

→ What does estrogen really do in the body?

→ How does stress affect women’s hormones?

→ What are signs your hormones are out of balance?

→ Should you get full hormone testing done?

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

Timestamps: → 00:00:00 - Introduction 

→ 00:03:17 - Hormone Misconceptions 

→ 00:08:18 - Defining Estrogen  

→ 00:10:43 - Hormone Testing 

→ 00:12:31 - How + Where To Test 

→ 00:14:38 - Regulating Hormones 

→ 00:20:38 - Men vs Women Hormones 

→ 00:24:46 - Cortisol + High Blood Pressure  

→ 00:28:57 - Destressing 

→ 00:33:10 - Extreme Stressors 

→ 00:37:22 - PMS→ 00:40:01 - Pediatricians + Puberty 

→ 00:45:16 - Menopause 

→ 00:49:47 - Overmedicating + Sick Care

Further Listening:

→ Biohacking For Women, How Fasting Can Help IBS, Why Working Out Less Can Help Hormones and Weight

Check Out Dr. Patrick:

→ https://drpatrickflynn.com/

→ https://www.instagram.com/drpatrickflynn/

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices