Digest This

358: Suffer with candida? Do you get recurring overgrowth? Today I’m sharing the top foods that can help kill off candida for good, the diet you should follow, and what foods to avoid you may not think feed candida but actually do! 

Topics Discussed:

→ What is candida?

→ Foods to avoid on a candida diet

→ 2 cleanses to flush out candida

→ Foods that help kill off candida

→ How to reintroduce foods back into your diet after cleansing 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit

→ Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Timestamps: → 00:00:00 - Introduction 

→ 00:02:55 - What Is The Candida Diet?

→ 00:04:19 - Candida Cleanse 

→ 00:13:21 - Antifungal Diet 

→ 00:19:53 - Spices + Stomach Healing 

Show Links: 

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

Further Listening: → Beat CANDIDA, Anemia, & Help Infertility, Bone Loss, & More with This Mineral | BOK

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

357: Where your mind goes, your body follows.

In this episode, I sit down with former Bikini Olympia champion Courtney King to talk about the deeper side of health, beyond diets, workouts, and supplements.

Courtney opens up about losing her period for years, struggling with severe gut issues, and hitting a breaking point that forced her to completely rethink what healing actually means. From hormonal imbalances and breast implant removal to emotional trauma and mindset shifts, this conversation goes far beyond surface-level wellness.

Topics Discussed:

→ Can mindset affect gut health symptoms

→ How stress impacts hormones and digestion

→ Can emotional trauma cause physical illness

→ Why am I bloated all the time

→ How to heal gut without strict diet

→ Does anxiety affect digestion and weight

→ How to reset nervous system naturally

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

Timestamps: → 00:00:00 - Introduction 

→ 00:03:17 - Meet Courtney King

→ 00:07:09 - Body Building Cons 

→ 00:10:59 - Female Body Building 

→ 00:12:32 - Competition Diet 

→ 00:16:35 - Relationships 

→ 00:21:42 - Breast Implants 

→ 00:28:41 - Working Through Trauma 

→ 00:34:10 - Therapy + Healing 

→ 00:37:37 - Fight Or Flight 

→ 00:43:29 - Gut-Brain Axis → 00:47:42 - Learning To Love Yourself

Further Listening: → Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma

Check Out Courtney:

→ Instagram

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

356: Guys! I west carnivore under the radar and I’m sharing what happened…the pros, the cons, how I felt, what I ate, and if I will continue….

Topics Discussed: 

→ Why I tried carnivore

→ What I ate each day

→ 5 lb weight loss in 7 days

→ Energy, digestion, and cravings

→ The pros and cons

→ Will I continue

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

Timestamps: → 00:00:00 - Introduction 

→ 00:02:18 - Carnivore Research 

→ 00:04:24 - Different Diets 

→ 00:05:21 - What Is The Carnivore Diet 

→ 00:08:32 - Carnivore Is Cheaper?

→ 00:09:19 -  Cons of Carnivore 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

355: Dane Johnson is the board certified Nutritionist who founded Crohn's Colitis Lifestyle to help others struggling with IBD to find relief just as he has through a natural approach.

In today's episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you!

Topics Discussed:

→ Addressing Crohn's and Colitis 

→ How to optimize health through a customized plan

→ Histamine issues and what to avoid 

→ How to enhance your digestion 

→ Simplifying your life to heal

→ Slippery elm

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Timestamps: → 00:00:00 - Introduction 

→ 00:02:37 - Rapid Fire Questions 

→ 00:05:12 - Life Updates

→ 00:06:31 - Almost Dying From IBD

→ 00:10:15 - Healing From IBD 

→ 00:13:05 - Conventional + Integrative Medicine 

→ 00:15:01 - Introducing Food

→ 00:21:02 - Healing Timeline

→ 00:22:34 - Know Your Body

→ 00:24:24 - Healing Starts With The Mind

→ 00:27:25 - Social Media Trends → 00:34:23 - Regulated Nervous System

→ 00:38:39 - Social Media Health

→ 00:40:41 - Book Recomendations 

→ 00:42:01 - Enhanced Digestion

→ 00:45:24 - Meditation 

→ 00:49:25 - Keto Diet + High Fat 

→ 00:51:52 - Movement + Probiotics 

→ 00:57:06 - Histamine

→ 01:02:15 - Understanding Sickness

Further Listening: → From Almost Dying to Healing IBD + How You Can Heal Too | Dane Johnson

Check Out Dane Johnson:

→ Instagram

→ Website

→ Crohn's Colitis Lifestyle

→ Testimonies

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

254: If you drink coffee, especially regularly, then you’ll want to be informed of the top coffee brands to avoid and why (PLUS the top brand to choose!)

Topics Discussed: 

→ Top coffee makers 

→ Coffee tariffs 

→ Starbucks 

→ Folgers 

→ Organic coffee 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Our Place | Go to https://fromourplace.com/DIGEST and save up to 40% off sitewide not to April 12.

→ Manukora | Head to https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Timestamps: → 00:00:00 - Introduction 

→ 00:00:33 - Smuckers coffee connection 

→ 00:03:40 - Folgers, death wish, recipe changes 

→ 00:07:33 - Nestle: controversies and buyouts 

→ 00:13:15 - Kirkland 

Further Listening: → Green Tea vs. Coffee: Which One Is Better For You? | BOK

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices