379: Do you know there are actually low-carb potatoes?Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check.
I hope you enjoy this conversation as much as I did!
Topics Discussed:
→ How to prepare carbs to benefit you
→ What to look for when buying pasta
→ Elimination dieting
→ Fiber: Helpful or harmful?
→ Trigger foods to avoid
→ Helpful foods for a SIBO diet
→ Low-carb potatoes
→ The best types of dairy to consume
→ Not all gluten is created equal
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use the code PODCAST10 for $10 anything!
Timestamps: → 00:00:00 - Introduction
→ 00:00:44 - Meet Phoebe Lapine & The Carbivore Philosophy
→ 00:01:51 - Rapid Fire: Carbs, Gluten, Candida & Hashimoto's
→ 00:05:28 - Phoebe's Hashimoto's Diagnosis & Healing Journey
→ 00:08:24 - Gluten, Autoimmunity & Finding Root Causes
→ 00:09:56 - SIBO Symptoms, Testing & Treatment
→ 00:13:38 - Are Carbs Bad for SIBO?
→ 00:15:30 - Carbs, Fiber & Blood Sugar Explained
→ 00:18:48 - The Fiber Controversy
→ 00:20:14 - What Is a Low FODMAP Diet?
→ 00:22:04 - Foods to Avoid on Low FODMAP
→ 00:23:40 - Fructose, Sweeteners & Digestive Symptoms
→ 00:25:12 - Why Food Diversity Matters for Gut Health
→ 00:28:42 - Dairy, Lactose & Digestive Health
→ 00:31:42 - Elimination Diets vs. Low FODMAP Diets
→ 00:35:20 - How to Build an Effective Elimination Diet
→ 00:39:00 - Why Food Preparation Matters for Digestion
→ 00:40:04 - Sprouting, Soaking & Fermented Grains
→ 00:41:24 - Slow Carbs vs. Low Carbs
→ 00:42:12 - Why Some People Tolerate European Bread & Pasta Better
→ 00:46:30 - Cooking, Cooling & Resistant Starch
→ 00:50:30 - Low-Carb Potatoes & Selective Breeding
→ 00:52:34 - SIBO-Friendly Foods & Gut Healing Strategies
→ 00:54:32 - Phoebe's Favorite Recipes from Carbivore
→ 00:56:00 - Desserts, Blood Sugar & Healthy Indulgences
→ 00:57:36 - Hashimoto's, Perfectionism & Realistic Healing Expectations
→ 01:00:00 - Finding the Right Practitioner for Gut Health
→ 01:02:16 - Where to Find Phoebe & Her Resources
→ 01:03:13 - Outro
Further Listening: → Do You Need to Stop Mixing Carbs and Protein? The Shocking Digestion Secrets You’ve Never Heard!
Connect with Phoebe Lapine:
→ Instagram
→ Website
→ Get her book HERE
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
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