Digest This

392: Sulforaphane may be one of the most powerful compounds you're not getting enough of. In this Bite of Knowledge, I'm breaking down what sulforaphane is, the foods that naturally contain it, and the research behind its potential anti-cancer, heart, brain, and blood sugar benefits. I'll also explain the best ways to maximize sulforaphane from your food, when a supplement may be a better option, and who should use caution before adding it to their routine. If you're looking for simple ways to support your long-term health, this episode is a great place to start.

Studies mentioned:

https://www.mdpi.com/2076-3921/9/6/521

https://onlinelibrary.wiley.com/doi/10.1155/2016/7857186

https://onlinelibrary.wiley.com/doi/10.1155/2018/5438179

https://link.springer.com/article/10.1186/s12916-024-03577-8

https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2023.1089115/full

https://www.mdpi.com/1420-3049/28/19/6902

https://aacrjournals.org/cancerpreventionresearch/article/8/8/712/50472/Effect-of-Sulforaphane-in-Men-with-Biochemical

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

→ Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Our Place | Go to https://fromourplace.com/

and use code DIGEST for 10%

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:26 - What Is Sulforaphane?

→ 00:06:36 - How Sulforaphane Works

→ 00:06:54 - Sulforaphane & Cancer Prevention

→ 00:08:40 - Heart Health Benefits

→ 00:09:40 - Blood Sugar & Diabetes Support

→ 00:10:22 - Brain Health Benefits

→ 00:10:52 - Best Foods High in Sulforaphane

→ 00:12:32 - Sulforaphane Supplements

→ 00:13:52 - Who Should Avoid Sulforaphane?Further Listening:

→ Could the Carnivore Diet Be the Missing Piece for Gut Health? | Bronson Dant

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

391: Stop wearing sunscreen and listen to this before you get botox, because today we are talking about natural alternatives to botox, natural sunscreen protection that is actually stemmed from what you eat not what you put on your skin, and we are busting myths about "clean" skincare and makeup and revealing what truly goes on behind the scenes in the skincare and makeup industry! Emilie Toups from Toups & Co. is back for a second time as we dive into the controversial topics of coconut oil and how it can actually dry out your skin, and why not all beef tallow is created equal and why it may not be working for you if you've tried it. Plus, Emilie shares how to properly clean your makeup brushes and what the missing link behind those nasty breakouts could be!

Topics Discussed:

→ Natural botox alternatives

→ Nature’s retinol

→ Sunscreen from the inside out

→ Foods to eat for anti-aging

→ Misconceptions around beef tallow on your face

→ Why not all beef tallow is created equal

→ Why coconut oil is NOT good for your skin!

→ Ways to detect greenwashing skincare & makeup

→ Why natural makeup brushes are not actually natural

→ How to and how often to clean your makeup brushes

→ Natural deodorant

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:50 – Skincare myths & rapid-fire questions

→ 00:02:40 – Emilie Toups' health journey

→ 00:08:08 – Beef tallow vs. coconut oil

→ 00:12:55 – Choosing quality beef tallow

→ 00:17:40 – Healing skin naturally

→ 00:20:00 – Natural Botox alternatives

→ 00:26:55 – Best foods for healthy skin

→ 00:28:00 – Sun exposure & skin health

→ 00:29:15 – Mineral vs. chemical sunscreen

→ 00:35:20 – Greenwashing & toxic ingredients

→ 00:42:00 – Hidden fragrances in skincare

→ 00:44:45 – Non-toxic makeup

→ 00:48:10 – Face masks & exfoliation

→ 00:51:45 – Cleaning makeup brushes

→ 00:55:30 – Natural deodorant & clean living

→ 00:57:10 – Where to find Toups & Co.

Check Out Emilie Toups:

→ Website

→ Instagram

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

390: Lab grown meat is now officially approved in the U.S., and in this Bite of Knowledge, I'm breaking down exactly what that means for you. I'll explain how cultivated meat is made, why several states are pushing back with bans, and why labeling these products is still so confusing. I'll also share the major companies producing lab grown meat, discuss the claims around sustainability, and dive into the potential health concerns and safety questions that still remain. If you've been wondering whether lab grown meat is already making its way onto grocery store shelves and how to identify it, this episode will give you the information you need to make informed choices.

Topics Discussed:

→ What is Lab-Grown Meat

→ How to Spot Lab-Grown Meat

→ Lab-Grown Meat Labels

→ Lab-Grown Meat Companies

→ Lab-Grown Meat Risks

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

→ Bethany's Pantry | Go to https://bethanyspantry.com/

and use code PODCAST10 for $10 anything!

→ Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:16 - Lab-Grown Meat Is Now Approved

→ 00:04:00 - FDA Approval & State Bans Explained

→ 00:05:28 - Which States Ban Lab-Grown Meat?

→ 00:05:42 - How to Spot Lab-Grown Meat Labels

→ 00:07:56 - Is Lab-Grown Meat Better for the Environment?

→ 00:09:48 - Health Risks & Safety Concerns

→ 00:15:00 - Companies Producing Lab-Grown Meat

→ 00:20:32 - Should You Be Concerned?Further Listening:

→ Lab Grown Meat, Meat Glue, & Mixing Different Animals To Create 80/20 Ground Meat | Will Harris

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

389: Is eating right after your workout causing digestive issues? What about "pre-workout" fuel? Is that really just a hoax from the fitness industry to sell you more stuff to consume? Today, I have Bronson Dent with me who is a fitness and wellness coach who turned carnivore after experiencing his own IBS issues that led him to where he is today. He was suffering with severe bowel issues that took over his life and was desperate to find relief. Through switching to carnivore, he got his life back within 90 days and is now sharing his story and debunking fitness myths everyone and their grandmother has been duped into following. We talk about fiber and if it's actually making constipation worse. If exercise is making your gut more inflamed, why sleep is critical for gaining muscle and tricks to getting a better night sleep without any supplements, and of course, we talk about the reason WHY most people want to lose weight and if that's really enough motivation. Our conversation goes from heavy, to light hearted, and everything in between so I hope you stick around until the very end because you'll be crying and laughing all the way through!

Topics Discussed:

→ WHY do you really want to lose weight?

→ Misconceptions around fitness

→ Sleep tips

→ Fiber myths debunked

→ The connection between fitness and gut issues

→ How to avoid physical deterioration while losing weight

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:45 - Rapid-Fire Fitness & Nutrition Questions

→ 00:04:58 - Meet Coach Bronson

→ 00:07:04 - Finding Your "Why" for Better Health

→ 00:10:58 - Why Weight Loss Isn't Enough

→ 00:13:32 - Why He Switched to the Carnivore Diet

→ 00:15:30 - Living with Severe IBS

→ 00:18:18 - How Carnivore Eliminated His IBS

→ 00:19:22 - Does Fiber Actually Help Constipation?

→ 00:21:40 - The Vitamin C & Scurvy Myth

→ 00:23:22 - Carnivore Supplements

→ 00:25:30 - Building Muscle the Right Way

→ 00:30:04 - Fasted Workouts & Performance

→ 00:33:45 - Exercise & Digestive Health

→ 00:36:46 - Why Nutrition Advice Is So Confusing

→ 00:39:02 - Finding the Right Diet for You

→ 00:43:30 - Sleep & Muscle Recovery

→ 00:48:14 - Eating for Recovery, Not Fuel

→ 00:51:54 - Getting Started with Keto or Carnivore

→ 00:55:20 - Food Sensitivities & Staying Curious

→ 00:57:36 - Where to Find Coach Bronson

Further Listening:

→ The Biggest Lies You've Heard About the Carnivore Diet | Lynda Barco

Check Out Bronson Dant:

→ coachbronson.com

→ Instagram

→ YouTube

→ Bronson's published books

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

388: If you're someone who's looking to reverse insulin resistance, balance your blood sugar, support fat loss, and crush your cravings, try adding this food into your daily routine!

Cacao Butters I Recommend:

→ U Chocolate

→ Yupik

→ Food To Live

Topics Discussed:

→ What cacao butter is and how it differs from cacao powder

→ The role of stearic acid in fat burning and metabolic health

→ How cacao butter may support insulin sensitivity and reduce sugar cravings

→ The key nutrients and health benefits found in cacao butter

→ Easy ways to incorporate cacao butter into your daily routine

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

→ Kasandrinos | Go to https://www.kasandrinos.com/digest

and use code DIGEST for 25% off

Timestamps:

→ 00:00 - Introduction

→ 00:04:54 - Why Cacao Butter Is an Underrated Superfood

→ 00:05:48 - What Cacao Butter Is (and What It Isn't)

→ 00:06:45 - Stearic Acid & the Metabolic Benefits of Cacao Butter

→ 00:08:26 - How Cacao Butter Helps Reduce Sugar Cravings

→ 00:09:01 - Additional Nutrients & Health Benefits

→ 00:09:34 - How to Add Cacao Butter to Your Diet

→ 00:10:36 - Choosing a High-Quality Cacao Butter

→ 00:11:08 - Final Takeaways Further Listening:

→ The Hidden Dangers of Xanthan Gum + How It Affects Your Gut | BOKCheck Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices