Digest This

369: An essential prenatal nutrient that is not only good for expecting mothers, but nursing mama's, as well as those who want to have kids in the next 5 years....and, this nutrient is even beneficial for kids as young as 1 year old! I'm talking about C:15 from the only and only Fatty15. This is an essential fatty acid discovered by Stephanie and Eric Venn-Watson was actually accidental, as they were working with the navy! Now emerging evidence is coming out weekly with new studies to showcase the benefits of C:15 and why humans need it, where we originally got it from, and why so many of us are lacking it in today's society. If you're on GLP-1's, pregnant, have young kids, caring for the elderly, or just trying to manage your own health issues, this episode is for you! 

Topics Discussed:

→ Why we are deficient in this nutrient

→ Why fish oil supplements are rancid and how they hide it

→ Where we can get this nutrient in food

→ Common side effects of this deficiency 

→ Testimonies

→ What the research says 

→ Why you need this is you are on GLP-1

→ Who is this safe for? 

→ Benefits of C:15

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→  Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% offTimestamps:

→ 00:00:00 - Introduction

→ 00:04:02 - Stephanie Venn-Watson Returns + Rapid Fire Questions

→ 00:06:25 - What Fatty15 & C15 Actually Are

→ 00:09:40 - Why C15 Disappeared From Our Diets

→ 00:14:39 - C15, Pregnancy & Prenatal Health

→ 00:20:35 - What Benefits People Notice Taking Fatty15

→ 00:26:55 - Fish Oil Supplements & Rancidity → 00:32:30 - Fatty15 vs Omega-3 Supplements

→ 00:34:38 - What Is Cellular Fragility Syndrome?

→ 00:39:09 - C15 for Kids, Infant Formula & Aging

→ 00:42:53 - GLP-1 Medications & Nutrient Deficiencies

→ 00:45:24 - The Future of C15 Research & Longevity

→ 00:47:34 - Autism Research & Brain Health Discussion

→ 00:51:18 - How the Navy Accidentally Discovered C15

→ 00:53:06 - Where To Find The Research & Studies

Further Listening:

→Top FAKE “Healthy” Foods on the Market | BOK

Check Out Stephanie Venn-Waton:

→  Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Studies

→ The Longevity Nutrient 

→ Instagram

Check Out Bethany:

→ Bethany’s Instagram: ⁠⁠⁠@lilsipper⁠⁠⁠

→ ⁠⁠⁠YouTube⁠⁠⁠

→ ⁠⁠⁠Bethany’s Website⁠⁠⁠

→ ⁠⁠⁠Discounts & My Favorite Products⁠⁠⁠

→ ⁠⁠⁠My Digestive Support Protein Powder⁠⁠⁠

→ ⁠⁠⁠Gut Reset Book ⁠⁠⁠

→ ⁠⁠⁠Get my Newsletters⁠⁠⁠ (Friday Finds)

Produced by Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

368: In today's episode, I'm pulling back the curtain on organic food brands hiding contamination, fraud, and dangerous heavy metals behind feel-good marketing and premium prices. But don't worry, because I'll also reveal a few brands that actually do deliver on their organic promises with verified testing and transparent practices. Let's separate real nutrition from the certified deception that's been normalized as healthy eating. 

Topics Discussed:

→ Organic Food Contamination

→ Heavy Metals in Baby Food

→ Food Fraud & Greenwashing

→ Organic Label Misconceptions

→ BPA & Food Packaging

→ Grocery Store Brand Transparency

→ Safer Organic Brands

→ How to Shop Smarter

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit

→ Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Timestamps:

→ 00:00:00 - Introduction 

→ 00:02:24 - Whole Foods + organic label concerns

→ 00:04:36 - Happy Baby Organics + heavy metals in baby food

→ 00:04:57 - Grimmway Farms + E. coli outbreak

→ 00:06:04 - Nature’s Path + glyphosate & contamination

→ 00:07:19 - Earthbound Farm + pre-washed salad concerns

→ 00:09:33 - Annie’s + organic label deception

→ 00:16:45 - Baby food lawsuits + heavy metals

→ 00:18:02 - Horizon Organic + dairy industry concerns

→ 00:22:03 - Muir Glen + BPA in canned tomatoes 

→ 00:23:39 - Brands Bethany actually trusts

Further Listening: → Glyphosate Exposed In Organic Foods! - all you need to know | Bite of Knowledge

Check Out Bethany:

→ Bethany’s Instagram: ⁠⁠@lilsipper⁠⁠

→ ⁠⁠YouTube⁠⁠

→ ⁠⁠Bethany’s Website⁠⁠

→ ⁠⁠Discounts & My Favorite Products⁠⁠

→ ⁠⁠My Digestive Support Protein Powder⁠⁠

→ ⁠⁠Gut Reset Book ⁠⁠

→ ⁠⁠Get my Newsletters⁠⁠ (Friday Finds)

Produced by Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

367: Meat glue, pink slime, lab grown meat labeling, and mixing different animals together to create that perfect 80/20 pound of ground meat you're buying are just a few scandals discussed in this episode with Will Harris, owner of White Oak Pastures. This is a 5th generation regenerative farm done right by us and in this interview Will shares what the USDA inspection process looks like, how big food companies treat their animals vs how he treats his own. And if you thought you were buying USA meat, think again! As of January 1st, 2026 there's been a new law put in place on how meat is labeled and it's not a good thing which makes it more frustrating for consumers to actually know where the origin of their meat came from and we are spilling the beans on what that new law is!

Topics Discussed:

→ Meat glue

→ Lab grown meat

→ Pink slime

→ The new meat labeling law

→ Advice for those who can’t grow their own food 

→ How animals are treated at factory farms 

→ How meat production has changed over the years

→ The future of American farming

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST 

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

Timestamps:

→ 00:00 Introduction

→ 04:49 Meet Will Harris + Farming Background

→ 09:04 USDA Inspections + How Meat Is Processed

→ 16:27 Life on a Regenerative Farm

→ 30:13 Meat Glue, Pink Slime + Hidden Practices

→ 30:40 Industrial vs Regenerative Farming

→ 32:58 Lab-Grown Meat + Food Industry Concerns

→ 33:52 Meat Labeling Laws + Imported Meat

→ 38:28 Knowing Your Farmer + Final Thoughts

Check Out Will Harris:

→ White Oak Pastures | GET $20 OFF YOUR ENTIRE WHITE OAK PASTURE’S ORDER! Minimum purchase of USD150 required. Limited to one use per customer. Use Code: DIGEST

→ Website

→ Buy his book

→ Instagram

→ Facebook

→ Watch videos of their farm

Check Out Bethany:

→ Bethany’s Instagram: ⁠@lilsipper⁠

→ ⁠YouTube⁠

→ ⁠Bethany’s Website⁠

→ ⁠Discounts & My Favorite Products⁠

→ ⁠My Digestive Support Protein Powder⁠

→ ⁠Gut Reset Book ⁠

→ ⁠Get my Newsletters⁠ (Friday Finds)

Produced by Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

366: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU! Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you. Today I’m sharing some personal stories and encouragement for your life. 

Topics Discussed: 

→ Living on autopilot & constant rushing

→ The “I’ll enjoy it later” trap

→ Mindset as the foundation of well-being

→ Shifting from stress to gratitude

→ Taking your life back from busyness

→ Comparison, insecurity & body image

→ Regret, time, and relationships

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

Timestamps: 

→ 00:00:00 - Introduction 

→ 00:03:16 - Rushing through everything

→ 00:04:50 - Not being able to enjoy the present moment

→ 00:06:03 - The mindset shift: slowing down + choosing to enjoy things

→ 00:12:54 - Taking things for granted 

→ 00:13:2 - Gratitude perspective

→ 00:15:30 - Perspective + what actually matters

Check Out Bethany:

→ Bethany’s Instagram: ⁠@lilsipper⁠

→ ⁠YouTube⁠

→ ⁠Bethany’s Website⁠

→ ⁠Discounts & My Favorite Products⁠

→ ⁠My Digestive Support Protein Powder⁠

→ ⁠Gut Reset Book ⁠

→ ⁠Get my Newsletters⁠ (Friday Finds)

Produced By: Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

365: Breast Implant Illness is gaining awareness and many are already familiar with my own story where I got my own breast implants removed in 2019. So today, I brought on renowned doctor Robert Whitfield who specializes in breast implant illness and breast implant removal where he has his own rehab center in Austin Texas where patients can stay and recover after their explanation as his physician aid in the detoxing process. Dr. Whitfield shares helpful tips for after an explant, signs and symptoms to look for if you suspect you may have BII, and we also get into the dangers of GLP-1s and today's beauty standards. If you've ever wondered or considered getting breast implants in the first place, or perhaps you already have them and are looking into getting them removed, I highly suggest listening and saving this episode! 

Topics Discussed:

→ Signs and symptoms of BII

→ How to proceed if you want to explant

→ What to expect after explanting 

→ Options of safe reconstructive surgery 

→ How to detox after surgery

→ The mental aspect of removing breast implants 

→ GLP-1 dangers 

→ Resources for BII

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST 

Timestamps: → 00:00:00 - Introduction 

→ 00:04:45 - Rapid Fire Yes or No 

→ 00:05:25 - Plastic Surgery Risks  

→ 00:12:35 - Bethany’s Experience 

→ 00:13:26 - Breast Implant Illness 

→ 00:16:40 - Detox Pathways + Methods 

→ 00:20:22 - 321 Rule 

→ 00:21:25 - Breast Explant Surgery 

→ 00:23:30 - Full Capsule Removal 

→ 00:24:40 - Modern Beauty Standards + GLP1s  

→ 00:29:53 - Women’s Health 

→ 00:33:45 - Breast Lifts + Fat Transplants 

→ 00:35:28 - Safest Plastic Surgery Options 

→ 00:36:10 - Breast Removal Stories 

→ 00:37:50 - Mold toxicity + Parasites 

→ 00:39:41 - Breast Explant Advice

Further Listening: → There’s a Ball of Mold In My Lungs (pt. 1) The Severity, The Treatment, How Long I’ve Had it

Check Out Dr. Robert Whitfield:

→ Website

→ YouTube Videos

→ Instagram

→ Facebook

→ Podcast

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices