Digest This

367: Meat glue, pink slime, lab grown meat labeling, and mixing different animals together to create that perfect 80/20 pound of ground meat you're buying are just a few scandals discussed in this episode with Will Harris, owner of White Oak Pastures. This is a 5th generation regenerative farm done right by us and in this interview Will shares what the USDA inspection process looks like, how big food companies treat their animals vs how he treats his own. And if you thought you were buying USA meat, think again! As of January 1st, 2026 there's been a new law put in place on how meat is labeled and it's not a good thing which makes it more frustrating for consumers to actually know where the origin of their meat came from and we are spilling the beans on what that new law is!

Topics Discussed:

→ Meat glue

→ Lab grown meat

→ Pink slime

→ The new meat labeling law

→ Advice for those who can’t grow their own food 

→ How animals are treated at factory farms 

→ How meat production has changed over the years

→ The future of American farming

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST 

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

Timestamps:

→ 00:00 Introduction

→ 04:49 Meet Will Harris + Farming Background

→ 09:04 USDA Inspections + How Meat Is Processed

→ 16:27 Life on a Regenerative Farm

→ 30:13 Meat Glue, Pink Slime + Hidden Practices

→ 30:40 Industrial vs Regenerative Farming

→ 32:58 Lab-Grown Meat + Food Industry Concerns

→ 33:52 Meat Labeling Laws + Imported Meat

→ 38:28 Knowing Your Farmer + Final Thoughts

Check Out Will Harris:

→ White Oak Pastures | GET $20 OFF YOUR ENTIRE WHITE OAK PASTURE’S ORDER! Minimum purchase of USD150 required. Limited to one use per customer. Use Code: DIGEST

→ Website

→ Buy his book

→ Instagram

→ Facebook

→ Watch videos of their farm

Check Out Bethany:

→ Bethany’s Instagram: ⁠@lilsipper⁠

→ ⁠YouTube⁠

→ ⁠Bethany’s Website⁠

→ ⁠Discounts & My Favorite Products⁠

→ ⁠My Digestive Support Protein Powder⁠

→ ⁠Gut Reset Book ⁠

→ ⁠Get my Newsletters⁠ (Friday Finds)

Produced by Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

366: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU! Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you. Today I’m sharing some personal stories and encouragement for your life. 

Topics Discussed: 

→ Living on autopilot & constant rushing

→ The “I’ll enjoy it later” trap

→ Mindset as the foundation of well-being

→ Shifting from stress to gratitude

→ Taking your life back from busyness

→ Comparison, insecurity & body image

→ Regret, time, and relationships

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

Timestamps: 

→ 00:00:00 - Introduction 

→ 00:03:16 - Rushing through everything

→ 00:04:50 - Not being able to enjoy the present moment

→ 00:06:03 - The mindset shift: slowing down + choosing to enjoy things

→ 00:12:54 - Taking things for granted 

→ 00:13:2 - Gratitude perspective

→ 00:15:30 - Perspective + what actually matters

Check Out Bethany:

→ Bethany’s Instagram: ⁠@lilsipper⁠

→ ⁠YouTube⁠

→ ⁠Bethany’s Website⁠

→ ⁠Discounts & My Favorite Products⁠

→ ⁠My Digestive Support Protein Powder⁠

→ ⁠Gut Reset Book ⁠

→ ⁠Get my Newsletters⁠ (Friday Finds)

Produced By: Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

365: Breast Implant Illness is gaining awareness and many are already familiar with my own story where I got my own breast implants removed in 2019. So today, I brought on renowned doctor Robert Whitfield who specializes in breast implant illness and breast implant removal where he has his own rehab center in Austin Texas where patients can stay and recover after their explanation as his physician aid in the detoxing process. Dr. Whitfield shares helpful tips for after an explant, signs and symptoms to look for if you suspect you may have BII, and we also get into the dangers of GLP-1s and today's beauty standards. If you've ever wondered or considered getting breast implants in the first place, or perhaps you already have them and are looking into getting them removed, I highly suggest listening and saving this episode! 

Topics Discussed:

→ Signs and symptoms of BII

→ How to proceed if you want to explant

→ What to expect after explanting 

→ Options of safe reconstructive surgery 

→ How to detox after surgery

→ The mental aspect of removing breast implants 

→ GLP-1 dangers 

→ Resources for BII

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST 

Timestamps: → 00:00:00 - Introduction 

→ 00:04:45 - Rapid Fire Yes or No 

→ 00:05:25 - Plastic Surgery Risks  

→ 00:12:35 - Bethany’s Experience 

→ 00:13:26 - Breast Implant Illness 

→ 00:16:40 - Detox Pathways + Methods 

→ 00:20:22 - 321 Rule 

→ 00:21:25 - Breast Explant Surgery 

→ 00:23:30 - Full Capsule Removal 

→ 00:24:40 - Modern Beauty Standards + GLP1s  

→ 00:29:53 - Women’s Health 

→ 00:33:45 - Breast Lifts + Fat Transplants 

→ 00:35:28 - Safest Plastic Surgery Options 

→ 00:36:10 - Breast Removal Stories 

→ 00:37:50 - Mold toxicity + Parasites 

→ 00:39:41 - Breast Explant Advice

Further Listening: → There’s a Ball of Mold In My Lungs (pt. 1) The Severity, The Treatment, How Long I’ve Had it

Check Out Dr. Robert Whitfield:

→ Website

→ YouTube Videos

→ Instagram

→ Facebook

→ Podcast

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way!

Products mentioned:

→ Bethany’s Pantry Protein

→ Equip Foods Coffee

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

Timestamps: 

→ 00:00:00 - Introduction 

→ 00:04:37 - Screentime 

→ 00:06:50 - Protein 

→ 00:08:49 - Keto 

→ 00:11:18 - Alcohol 

→ 00:12:01 - Coffee 

→ 00:14:28 - Exercise 

Further Listening: → Reverse Dieting, Eat More to Boost Metabolism + Lose Fat

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

363: Can’t sleep? Restless? Anxious? Worried? Wired and Tired? This episode is all about how to fall asleep without using any OTC therapies or natural supplements to aid in sleep. I have Kathryn Nicolai with me today who is the host of the largest sleep podcast in the world, and she shares her methods on how you can fall asleep through storytelling. 

Topics Discussed: 

→ Natural sleep without supplements

→ How anxiety affects sleep quality

→ Causes of feeling wired and tired

→ Bedtime habits that improve sleep

→ Storytelling as a sleep technique

→ How to calm the mind before bed

→ Fixing restless sleep naturally

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest 

Timestamps: → 00:00:00 - Introduction 

→ 00:03:35 - Rapid Fire Questions 

→ 00:05:14 - Story Therapy 

→ 00:06:16 - Power Of Story Telling 

→ 00:11:30 - Anxiety, Depression, + Recovery 

→ 00:16:45 - Sleep Is The Foundation 

→ 00:20:35 - Sleep Insomnia

→ 00:23:41 - Eating Habits + Loving Habits

→ 00:28:16 - Calming Habits 

→ 00:30:20 - Rest + Reset 

→ 00:34:20 - Starting Nothing Much Happens 

→ 00:39:44 - Imposter Syndrome 

→ 00:41:02 - Takeaway: Invest In Your Sleep 

Further Listening: → SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden

Check Out Kathryn:

→ Nothing Much Happens (Spotify)

→ Nothing Much Happens (Apple) → Instagram 

→ Book

→ Website 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices