Digest This

349: Conceiving naturally is a hot topic in this day and age, and IVF has skyrocketed as the go-to method of conceiving for couples. But is that the best option? And should we be looking at other variables before spending our time and money on IVF? Natalie Crawford is here with me today to talk all things infertility, biomarkers, “healthy habits” we may be doing that are actually hindering a woman's chances to conceive, and so much more. Natalie is a double board certified fertility doctor and has helped thousands of patients and followers learn about their bodies and their fertility, empowering them with education and learning to advocate for themselves in their own fertility journeys. Today's discussion is an eye opener for anyone trying to conceive naturally or via IVF.

Topics Discussed:

→ Getting pregnant when you don’t have a period→ Infertility causes and how to fix them→ Hormonal birth control’s effects on fertility→ How our mothers’ habits while pregnant affect our fertility→ AMH, what is it and why should we get tested→ “Healthy habits” sabotaging our fertility (including men)

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit

→ Ollie | Ollie. Feed the Obsession. Go to https://ollie.com/digest and use code digest to get 60% off your first box!

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

Timestamps: → 00:00:00 - Introduction

→ 00:05:52 - Rapid fire questions

→ 00:07:01 - Pregnancy without a period

→ 00:10:14 - Pregnancy postpartum

→ 00:11:51 - Functional hypothalamic amenorrhea

→ 00:15:01 - Infertility + IVF

→ 00:20:20 - Common IVF scenarios

→ 00:22:41 - THC products + fertility

→ 00:24:13 - Infertility as a symptom

→ 00:30:03 - Health + infertility

→ 00:36:43 - Detox pathways

→ 00:38:09 - Nutrient deficiencies

→ 00:40:22 - AMH + fertility

→ 00:45:28 - Inherited fertility factors

→ 00:48:22 - Birth control + fertility

→ 00:55:27 - Common fertility barriers

Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance

Check Out Dr Natalie Crawford:

→ Instagram

→ Website

→ Her book, The Fertility Formula

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

348: Does dairy love you back… or is it low key sabotaging your skin, gut, and sinuses?

Today I’m sharing my very personal, very real journey with dairy, from going fully dairy free during my worst gut struggles to slowly rebuilding tolerance with cultured options like Greek yogurt. I’m breaking down why some forms, like stretchy melty cheeses, still wreck me, while others work beautifully, and why fat content has suddenly changed the game for my body.

We’re talking mucus, breakouts, lactose vs intolerance, A2, raw milk, portion size, and why this doesn’t have to be an all or nothing conversation. Your body changes, your digestion evolves, and what worked three years ago might not work today.

If you’ve ever said “dairy just doesn’t sit right with me,” this episode might help you figure out why.

Topics Discussed:

→ How dairy has affected me over the years

→ How to introduce diary into your diet

→ Why some cheese can cause issues others don’t

→ It’s not all about ingredients but the process 

→ Is raw dairy REALLY ok and why I stopped drinking it

→ Sheeps milk, goats milk, and A2 dairy 

→ Why it’s not an all or nothing approach when it comes to consuming dairy

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Timestamps:

→ 00:00:00 - Introduction 

→ 00:03:51 - Dairy experimentation 

→ 00:07:29 - Feta cheese 

→ 00:10:06 - Raw dairy + gut health 

→ 00:11:41 - Fat content 

→ 00:17:53 - Personal experience 

→ 00:21:06 - Portion size 

Sponsored By: 

→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

Further Listening:

→ Non-Dairy Milk Brand Reviews | BOK

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

347: Ever feel like your stomach is reacting before your brain even catches up?

In this episode, I sit down with Dr. Will Cole to talk about what is really going on with the gut brain connection and why your stress, shame, and even childhood trauma might be showing up as bloating, anxiety, brain fog, or inflammation.

We get into his newest book, Gut Feelings, and unpack everything from the vagus nerve to “shame inflammation,” plus how chronic stress can spike inflammatory markers like interleukin 6. 

If you have ever wondered why you can eat the same meal on vacation and feel fine, then eat it at home and feel wrecked, this one is for you.

We are connecting the dots between your gut, your nervous system, your past, and your plate. And trust me, it is all connected.

Topics Discussed:

→ How does stress affect gut health?

→ Can shame increase inflammation levels?

→ What is the gut brain connection?

→ Does alcohol damage the gut microbiome?

→ How does childhood trauma impact autoimmune disease?

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off

→ Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box!

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Timestamps:

→ 00:00:00 - Introduction

→ 00:06:01 - The Gut-Brain Connection

→ 00:08:16 - The Vagus Nerve

→ 00:12:28 - Chronic Inflammation

→ 00:14:14 - “Shame Inflammation”

→ 00:17:15 - Shame, Digestion, + Gut Health

→ 00:19:52 - Inflammatory Foods

→ 00:26:21 - Alcohol Risks

→ 00:31:19 - Diet Culture

→ 00:36:34 - Self-Care

→ 00:39:47 - Political Correctness

→ 00:41:04 - Mindful Eating

→ 00:46:28 - EMDR

→ 00:48:31 - Childhood Trauma

→ 00:52:31 - IBS Triggers

→ 00:56:56 - Gut + Feelings

Further Listening: → How To Spot Synthetic Vitamins On A Label | BOK

Check Out Dr. Will:

→ Gut Feelings (Book)

→ Website

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

346: I had a mini surgery and I’m sharing about it - what it was, why I ended up doing it, and the recovery process. 

Topics Discussed: 

→ Is hemorrhoid surgery worth it for chronic pain?

→ How do you prevent constipation after surgery?

→ What is a low residue diet and when should you use it?

→ Do pain medications slow digestion and cause backup?

→ What foods help soften stool naturally during recovery?

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

Timestamps: 

→ 00:00:00 - Introduction 

→ 00:06:32 - Hemorrhoid symptoms 

→ 00:10:32 - Pain management 

→ 00:13:07 - Lubricating foods 

→ 00:17:45 - When to get surgery 

→ 0019:49 - Hemorrhoid prevention 

→ 00:24:06 - Recovery & message 

Further Listening: 

→ All About Hemorrhoids 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella and I discuss how she cleared her eczema, regulated her hormones, reduced bloating, and lost weight by eating a high-fat carnivore diet. Our conversation covers some of the most controversial questions and topics surrounding the carnivore diet. We also dive into whether eating a stick of butter a day is something all women should do, tips for those considering a carnivore diet, how to navigate such a lifestyle with a family, and the pressures lurking on social media. Bella is such a sweet soul, and I am so honored to have her on as a guest today.

Topics Discussed:

→ Getting your period back

→ The stages of a carnivore diet

→ Why Bella went vegan initially and what made her switch to carnivore

→ Tips for trying a carnivore diet

→ Balancing family life with your desire to follow a carnivore lifestyle

→ Grab-and-go carnivore snacks

→ What NOT to do on a carnivore diet

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box!

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off

Timestamps: → 00:00:00 - introduction 

→ 00:05:44 - Rapid fire questions 

→ 00:06:48 - Bella’s health struggles 

→ 00:10:36 - Childhood food 

→ 00:11:39 - Losing her period 

→ 00:13:51 - Vegan to carnivore 

→ 00:16:58 - Skin + weight changes

→ 00:20:24 - Types of carnivore 

→ 00:26:03 - Gut-skin axis  

→ 00:33:41 - Stick of butter a day 

→ 00:37:05 - Beginner carnivore tips 

→ 00:41:02 - Family meal tips 

→ 00:43:16 - Favorite snacks 

→ 00:50:51 - Bella’s future 

→ 00:52:41 - Typical carnivore meals 

Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna

Check Out Bella Ma:

→ Instagram

→ YouTube

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices