326: How often do you hear someone say creatine is only for guys? In this episode I’m breaking down why that is so far from the truth and why I’ve become such a fan of it. I talk through what it actually is, why women naturally have lower levels, and how it supports everything from hormones to cognition to bone density. I also get into the myths about bulking, the surprising research on mood and sleep, and the mistakes to avoid like pairing it with caffeine. If you’ve ever wondered whether creatine could actually make you feel stronger, clearer, and more energized without changing your entire routine, this is your little nudge to find out.
Topics Discussed:
→ What is creatine and the sources
→ 6 benefits of creatine for women beyond muscle health
→ Misconceptions of creatine
→ How to take
→ What to avoid with creatine
→ Best ones on the market
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