Vic, Zanna and Tally are joined by personal trainer Belle Hutt, who has narcolepsy - a condition that causes her to fall asleep up to 10 times a day. She talks candidly about how it affects her life and how exercise helps her manage it.
Food and Mental Health
Psychologist and former Great British Bake Off finalist Kimberley Wilson joins Zanna, Tally and Vic to discuss the relationship between food and our mental health. Plus some cinnamon buns chat!
The science of exercise
Former Gladiator and This Morning Doctor, Zoe Williams, joins Tally, Zanna and Vic to discuss the scientific benefits of exercise. Plus, she shares her tips for getting us moving more.
Fit and Fearless in the London Eye
Zanna, Tally and Vic are back for a new series with a very special pod from a pod on the London Eye! They're joined by Fit and Fearless fans Ebony, Melanie and Laura who are all looking for some advice about their fitness, health and well-being. Curve Model Abby Russell is also on hand to discuss body confidence.
The Comparison Coach
We all compare ourselves, right? To our friends, colleagues, siblings and peers. But when does it become a problem? Zanna, Tally and Vic are joined by Lucy Sheridan, AKA The Comparison Coach, to find out how we can all live more comparison-free.