Fireroad Episode| Bull Run Run 50m & Gorge Waterfalls 100k recaps + Canyons Predictions for 2025
In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy reflect on their recent ultramarathon experiences, including the Bull Run Run 50-Miler and the Gorge Waterfalls 100K. They discuss race predictions for upcoming events, strategies for race day, and the importance of community in ultrarunning. The conversation also touches on nutrition, training, and the evolving landscape of the sport, highlighting personal growth and future goals.We conclude with frequent guest Graham Shalvoy joining to give our predictions for the upcoming Canyons 50k and 100k races.
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Cocodona Mini Series Ep. 6: From the AZT to Cocodona 250: Georgia Porter’s Spiritual Approach to Ultra Running
In this episode of Ultra Uncovered, Georgia Porter joins Corinne and Russell to discuss their leap from Olympic Trials marathoner to multi-day ultrarunner — and why the 2025 Cocodona 250 is their next big adventure. After completing and setting the Fastest Known Time on the 800+ mile Arizona Trail with less than four hours of sleep a night, Georgia shares their evolved relationship with pain, their spiritual approach to endurance, and how community and crew are at the heart of their racing.From redefining courage to embracing emotional breakdowns on trail, Georgia opens up about their mindset heading into Cocodona, what they’ve learned from moving through discomfort, and why they believe presence > control. The episode also touches on the role of pacing, their thoughts on the women’s field (including Courtney Dauwalter), and the beauty of running “home” to Flagstaff.Follow Corinne - https://www.instagram.com/corinne_shalvoyage/Follow Russ - https://www.instagram.com/russellditsworth/Follow Cocodona - https://www.instagram.com/cocodona250/
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Cocodona Mini Series Ep. 5 - "No One Nails the 200: Kevin Goldberg on Sleep, Suffering & Staying in the Game"
What happens when you've run 10 races over 200 miles — and still don’t feel like you’ve nailed one? In this episode, ultra veteran Kevin Goldberg opens up about his journey through the world of 200s, with a spotlight on Cocodona. From sleep deprivation spirals to blasting Taylor Swift on repeat in the Alps, Kevin gets real about the mental and physical toll of these races — and the joy, chaos, and growth that come with them.Corinne and Kevin dive into strategy, recovery, caffeine dosing, and the evolving competition at Cocodona 2025. He shares why he keeps coming back, his goal of finishing in 65 hours, and why staying connected (literally — in the livestream chat mid-race) is part of his racing identity.Plus, bold race predictions, personal rituals, and why believing longer might be the secret to breaking through.Follow Kevin - https://www.instagram.com/ultraflykev/Flagstaff Bound Series on Distance To Empty - https://www.instagram.com/distancetoemptypod/Follow Corinne - https://www.instagram.com/corinne_shalvoyage/
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Cocodona 250 mini series Ep.4 | Jamil Coury talks Mingus Traverse, Course Tweaks & a Globally Stacked 2025 Cocodona + will he race it this year?
In this episode of Ultra Uncovered, hosts Corinne Shalvoy and Russell Ditsworth welcome Jamil Coury, the visionary behind the Cocodona 250. They discuss Jamil's experiences in ultra running, particularly his participation in the Cocodona 250, the challenges faced during the race, and the exciting changes to the course for the upcoming year. The conversation also touches on the future of ultra running, the increasing competitiveness of the sport, and predictions for the next edition of Cocodona. Jamil shares insights on the evolving landscape of ultra events and the potential for Cocodona to become a lottery entry race due to its growing popularity.Follow Jamil - https://www.instagram.com/jamilcoury/Check out Aravaipa Races - https://www.aravaiparunning.com/Women Can Muscle Tee - https://custom.pressio.com/women_can_movement/shop/products/all?page=1Women Can Race Tank - womencanmovement.com Thx for giving us a rating and review!
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Cocodona 250 mini series Ep.3 | "Van Life to Victory: Shelby Farrell’s Wild Ride to Cocodona"
In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy welcome ultra runner Shelby Farrell to discuss her journey in the world of ultra running, including her experiences with Cocodona 250 and the winning The Speed Project. Shelby shares insights into her training philosophy, mindset shifts, and the importance of community in the sport. As she prepares for Cocodona 2025, Shelby emphasizes the significance of having a solid support crew and the lessons learned from her previous races. The conversation highlights the evolving landscape of women's ultra running and the excitement surrounding upcoming events.Follow Shelby - https://www.instagram.com/shelbzzf/?hl=enFollow Corinne - https://www.instagram.com/corinne_shalvoyage/Follow Russ - https://www.strava.com/athletes/1944783Follow the Show on Instagram - https://www.instagram.com/ultrauncoveredpodcast/?hl=enThe Speed Project - https://www.instagram.com/thespeedproject/?hl=en
"Welcome to Ultra Uncovered, the podcast where we explore the untamed world of ultra running. Together, we're peeling back the layers of iconic races, challenging terrains, and the incredible stories that fuel the passion for the sport. Get ready to uncover the raw essence of ultra running with us.
Italia