The Polymath Pod with Kayla Barnes-Lentz and Harper Carroll

• Therapeutic Plasma Exchange, Longevity Protocols & The AI Breakthrough Everyone’s Talking About

  In this episode of the Polymath Podcast with  @KaylaBarnesLentz  and  @HarperCarrollAI  , we share the latest in health optimization, longevity science, and AI innovation. From fitness and nutrition strategies to therapeutic plasma exchange and next-gen AI models, this conversation bridges human performance with the technologies shaping our future.We break down how training, recovery, and nutrition intersect with long-term vitality — from VO₂ max and zone 2 cardio to cold exposure, sauna use, and structured strength programming. Alongside that, we explore the future of biology and artificial intelligence: from lab-grown embryos to new AI systems capable of simulating complex biological processes.We explore: ▪️ Complete exercise and recovery protocols for longevity ▪️ Why zone 2 and VO₂ max training slow biological aging ▪️ Bone density, posture, and balance for long-term health ▪️ The role of carbs and protein after strength training ▪️ Sauna, cold plunges & detoxification explained ▪️ Nutrition, clean sourcing & 30+ plant species per week ▪️ How plasma exchange may reset the immune system ▪️ Creating embryos from skin cells & AI in biotech ▪️ The latest OpenAI model updates & what’s next in generative videoChapters 01:30 – Morning routines & episode overview 03:00 – Health updates: salmon sperm, V cells & exosomes 03:30 – Sora 2 release & new AI video models 05:50 – Fitness protocols, running & posture optimization 07:30 – Zone 2 and VO₂ max training 11:10 – Strength training, recovery & programming for women 15:50 – Bone density, jumping & mobility work 18:00 – Core training, balance & pelvic health 19:30 – Nutrition timing: carbs after training 21:30 – Sourdough, blood sugar & glycemic response 23:30 – Protein ranges, amino acids & growth phases 27:30 – Cold therapy, sauna & detoxification 31:30 – Sauna science & longevity benefits 35:10 – Social connection as a longevity factor 37:00 – Nutrition: plant diversity, fiber & real food 40:10 – Grass-fed meat, clean sourcing & organics 43:00 – Water quality & remineralization 43:30 – AI segment: embryos from skin cells 45:30 – Blue zones, centenarians & genetic insights 49:10 – How AI analyzes longevity data 49:50 – Sora video generation & likeness ethics 53:10 – Neural networks & next episode preview 53:30 – Therapeutic plasma exchange explained 57:30 – Plasma, blood donation & immune reset 59:30 – Closing reflections & next week’s teaserFollow us on Instagram: https://www.instagram.com/thepolymathpod/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-memberHarper's social + website:Instagram: https://www.instagram.com/HarperCarrollAITikTok: https://www.tiktok.com/@HarperCarrollAIYouTube: https://www.youtube.com/@HarperCarrollAILinkedIn: https://www.linkedin.com/HarperCarrollWebsite: https://www.harpercarrollai.com/

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• AI Disease Prediction, Meta Neural Glasses, US TikTok Deal, Peptides & Gene Therapy Breakthroughs

  In this episode of the Polymath Podcast with Kayla Barnes Lentz and Harper Carroll, we explore the frontiers of health, technology, and longevity. From the Tylenol and pregnancy debate to breakthroughs in gene therapies and peptides, we dig into the science, the controversies, and what they mean for the future of human health.Meta’s neural-band glasses open a new chapter for wearables, while AI systems are already predicting diseases decades before symptoms appear. We also look at TikTok’s algorithm retraining, Microsoft’s chip-cooling innovation, and the race to make biotech and AI more accessible. And throughout, we bring it back to the basics — why sleep, circadian rhythm, and strength training remain the most powerful “biohacks” of all.We explore:▪️ Why some supplements and over-the-counter drugs can spark huge medical debates▪️ The promises and risks of peptides in performance and recovery▪️ How AI collaborations with biotech are accelerating longevity research▪️ What new chip designs mean for the future of energy and computing▪️ The line between smart wearables and invasive data tracking▪️ Why simple habits like sleep and strength training still outperform most “hacks”Chapters: 00:00 – Trailer 01:30 – Intro & topics overview 04:00 – Tylenol, pregnancy & autism research debate 10:10 – Vaccine schedules & scientific nuance 11:42 – Meta neural-band glasses & wearables 16:30 – Parasocial culture, Gen Z outlook & Christian responses 24:22 – TikTok ownership shift & algorithm retraining 28:17 – Huntington’s gene therapy trial results 31:00 – AI predicting 1,258 diseases decades in advance 32:10 – OpenAI x Retro Biosciences: cellular reprogramming 35:33 – DeepSeek’s $294k AI model & Nvidia market shock 40:50 – Microsoft’s microfluid chip cooling breakthrough 44:24 – Peptides explained: safety, sourcing & benefits 51:30 – Personal stories: BPC-157 healing injuries 1:02:24 – Basics that matter most: sleep & circadian rhythm 1:08:50 – Strength training, consistency & long-term healthFollow us on Instagram: https://www.instagram.com/thepolymathpod/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-memberHarper's social + website:Instagram: https://www.instagram.com/HarperCarrollAITikTok: https://www.tiktok.com/@HarperCarrollAIYouTube: https://www.youtube.com/@HarperCarrollAILinkedIn: https://www.linkedin.com/HarperCarrollWebsite: https://www.harpercarrollai.com/

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• Psychedelics, Palantir, Nana Banana, Gene Therapies, Grok 5, Mitochondrial Transfers

  In this conversation with Kayla and Harper, faith and values meet real-world health choices, from navigating modern wellness culture to building relationships that actually last. We share perspectives on logic and belief, the role of Christ-centered principles, and how those foundations shape marriage, trust, and everyday decisions.Alongside the personal, we dive into the frontier: mitochondria and gene therapies, wearables and data privacy, and the latest AI breakthroughs from image editing to generative 3D worlds. It’s a blend of lived experience, cutting-edge science, and reflections on the kind of life worth aiming for.We explore: ▪️ Soft wellness vs. “hardcore” biohacking, why basics still matter more than extreme interventions ▪️ Psychedelics: where clinical supervision belongs and where the culture goes wrong ▪️ Cannabis & sleep: how nighttime heart rate and REM/deep sleep can get derailed ▪️ Friendship dynamics: males vs. females ▪️ Dating to marriage: Kayla’s first dating experience ▪️ Mitochondria 101: circadian rhythm, HIIT/mitophagy, food quality and what new interventions could unlock ▪️ Gene therapy & muscle: follistatin, aging, and what appointments of the future might look like ▪️ AI now: Google’s Gemini 2.5 Flash Image “nano banana”, video models, generative 3D worlds, plus the reality of references, hallucinations, and why NotebookLM is underratedChapters 00:00 – Opening & catching up 03:00 – Travel stories, conferences & mispronouncing cities 05:20 – Soft wellness vs. hardcore biohacking 06:30 – Psychedelics & ketamine in wellness culture 08:10 – Cannabis, sleep quality & brain health 09:30 – Plant medicine, ayahuasca & searching for healing 12:00 – Longevity updates: mitochondria & circadian rhythm 13:40 – Gene therapies, follistatin & muscle growth 15:40 – Future of gene therapies in medicine 16:10 – AI stethoscopes, wearables & health data privacy 18:00 – Oura, Palantir & DoD: separating facts from rumors 21:00 – Male vs. female friendship dynamics 24:00 – Kayla’s dating story & fast engagement with Warren 27:40 – Marriage, faith & Christ-centered relationships 31:20 – Anniversary reflections & healthy lifestyle dates 32:00 – AI breakthroughs: Google Gemini “Nano Banana” 34:00 – Generative 3D worlds & next-level AI models 36:20 – Claude vs. Gemini, references & hallucinations 38:50 – NotebookLM, research tools & Google ecosystem 40:40 – Geoffrey Hinton, maternal instincts in AI & GROK 5 44:30 – GPUs, Nvidia chips & how AI is trained 50:00 – Wrapping up, weekend plans & sourdough breadFollow us on Instagram: https://www.instagram.com/thepolymathpod/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-memberHarper's social + website:Instagram: https://www.instagram.com/HarperCarrollAITikTok: https://www.tiktok.com/@HarperCarrollAIYouTube: https://www.youtube.com/@HarperCarrollAILinkedIn: https://www.linkedin.com/HarperCarrollWebsite: https://www.harpercarrollai.com/

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• Faith, Relationships & How AI Will Transform Health and Longevity

  Welcome to the very first episode of The Polymath Podcast with  @KaylaBarnesLentz  &  @HarperCarrollAI .Two worlds collide—AI and longevity—brought together by two experts who have spent over a decade mastering their fields. On The Polymath Podcast, best friends Kayla Barnes-Lentz (female longevity + human optimization) and Harper Carroll (artificial intelligence + machine learning) sit down each week to explore big ideas, breakthrough science and tech, and the future of human potential.But the podcast isn’t just about data and discoveries. It’s about life. Expect unfiltered conversations on faith, marriage, dating, purpose, and the cultural trends shaping our world today. Alongside leading guests, Kayla and Harper bring a mix of deep expertise, personal perspective, and authentic friendship—creating a space that feels equal parts cutting-edge and relatable.Chapters00:00 – Guest introductions & trailer02:00 – Opening thoughts & friendship reflections04:50 – Hyperbaric chambers, cold plunges & morning prayer routines09:20 – What true friendship looks like in adulthood13:35 – Honesty, reliability & loyalty as the foundation of relationships14:50 – Harper’s path from atheism to Christianity18:30 – Kayla on developing a deeper relationship with God20:00 – Faith, marriage & building happiness on strong foundations27:30 – Christ-centered relationships & lessons from commitment31:00 – Community, family & teaching the next generation32:10 – AI breakthroughs in cancer cures & diagnostics37:20 – Personalized education powered by AI40:00 – Materials discovery, sustainability & the environment44:30 – Open Evidence: keeping medicine up to date in real time48:30 – Genetics, embryo screening & ethical questions in health50:40 – Longevity research, hallmarks of aging & future breakthroughs53:30 – Why open-access AI in medicine could save lives55:45 – Three tools we’re using & closing reflectionsFollow The Polymath Pod on InstagramKayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-memberHarper's social + website:Instagram: https://www.instagram.com/HarperCarrollAIWebsite: https://www.harpercarrollai.com/

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